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Julien Seyries
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Seyries Julien, you crushed it out there in Turin! With an overall time of 01:16:39, you landed in the top 21% of your age group, which is no small feat considering the fierce competition with 326 athletes. Your performance on the Ski Erg and the Sandbag Lunges really stood out—those were some serious highlights! However, your pacing strategy may need a little tweak. Your first run was a bit slower than average, which could suggest you started off too conservatively. On the other hand, your total running time of 00:39:18 indicates you might have a stronger runner profile, but there’s room for improvement in strength training to balance it out. Remember, Hyrox is about being a hybrid athlete, so let's work on that! 💪
Segments to Improve:
Now, let's dig into the segments where you can really turn it up a notch. Here are the three areas with the most potential for improvement:
Burpees Broad Jump (00:04:58) - 40th Percentile: This segment took a toll on your overall performance. Focus on explosive power and efficiency here.
Drills: Practice burpee variations to enhance your explosiveness. Consider doing "Burpee Broad Jump Combos," where you perform a burpee and immediately jump forward. Start with 3 sets of 8-10 reps.
Strength Training: Incorporate plyometric exercises like box jumps and squat jumps to build lower body power. Aim for 3 sets of 10 reps.
Form Correction: Ensure you’re landing softly and using your arms to drive forward, which will help maintain momentum.
Sled Pull (00:04:23) - 32nd Percentile: This segment can be a game-changer in terms of overall strength and endurance.
Drills: Include practice sled pulls in your routine, focusing on both speed and technique. Aim for 4-5 pulls over a distance of 20-30 meters.
Strength Training: Add in some deadlifts and kettlebell swings to strengthen your posterior chain. 3 sets of 8-10 reps should suffice.
Form Correction: Make sure you’re keeping a low and stable posture while pulling. Engage your core to prevent any excessive strain on your back.
Run Total (00:39:18) - 47 Seconds Slower than Average: This is an area where you can really shave off time.
Drills: Incorporate interval training into your running sessions. For instance, do 5 sets of 400m sprints with a 1:1 work-to-rest ratio.
Endurance Training: Long runs at a steady pace will help build your aerobic capacity. Aim for a weekly long run of 10-12km at a comfortable pace.
Running Form: Focus on your breathing and foot strike. A proper form will make a huge difference in your efficiency.
Race Strategies:
For your next race, keep these strategies in mind:
Pacing: Start with a controlled pace. Consider a negative split strategy—start slower and gradually increase your speed. Trust me, your future self will thank you!
Transitions: Your Roxzone was slower than average, indicating potential resting or transition issues. Practice quick transitions in training to build that efficiency. Think of it as a pit stop for racecars—get in and out quickly! 🏎️
Mindset: Keep a strong mental game. Remember, "The only way to achieve the impossible is to believe it is possible." Use mantras to keep you focused and motivated throughout the race.
Nutrition: Fuel your body properly before and during the race. A balanced meal of carbs, protein, and healthy fats will keep your energy levels high—don’t skimp on that pre-race breakfast!
Conclusion:
Seyries, you’ve got the heart of a warrior and the potential to dominate the Hyrox arena! With some targeted training and a tweak to your race strategy, you’ll be well on your way to pushing those limits even further. Remember, "It's not about the destination; it's about the journey." Keep grinding, stay focused, and let’s turn those weaknesses into strengths! You’ve got this—now go out there and show them what you’re made of! 💥🏆
Stay strong, stay motivated, and let’s keep pushing forward! This is Rox-Coach, and I believe in you!