Emanuele Smeraglia Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 463 similar athletes.

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Performance Highlights

— Emanuele Smeraglia Men 30-34 01:28:53 60th in AG | Top 66.7% 190th | Top 60.5%
-01:41
39:51
Run Total
-00:13
04:58
Avg. Lap
+00:00
04:22
Best Lap
+00:37
41:19
Workout Total
+00:04
05:09
Avg. Workout
+00:52
07:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 463 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 463 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 463 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

03:01 Potential Improvement 65.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 03:01 (From 09:45 to 06:44) 65.6%
Sled Push 01:27 (From 05:21 to 03:54) 31.5%
Ski Erg 00:08 (From 04:25 to 04:17) 2.9%
BBJ 00:00 (From 04:15 to 04:15) 0.0%
Rowing 00:00 (From 04:31 to 04:31) 0.0%
Farmers Carry 00:00 (From 02:16 to 02:16) 0.0%
Sandbag Lunges 00:00 (From 05:04 to 05:04) 0.0%
Wall Balls 00:00 (From 05:42 to 05:42) 0.0%
Run Total 00:00 (From 39:51 to 39:51) 0.0%

Splits Time

Emanuele Smeraglia Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:25 +00:44 00:00 +00:00
Ski Erg 04:25 05:09 04:17 +00:08 04:25 +00:44
Running 2 04:22 09:34 04:47 -00:25 08:42 +00:52
Sled Push 05:21 13:56 04:00 +01:21 13:29 +00:27
Running 3 04:54 19:17 05:14 -00:20 17:29 +01:48
Sled Pull 09:45 24:11 07:13 +02:32 22:43 +01:28
Running 4 04:44 33:56 05:13 -00:29 29:56 +04:00
Burpees Broad Jump 04:15 38:40 04:53 -00:38 35:09 +03:31
Running 5 05:05 42:55 05:23 -00:18 40:02 +02:53
Rowing 04:31 48:00 04:40 -00:09 45:25 +02:35
Running 6 04:52 52:31 05:14 -00:22 50:05 +02:26
Farmers Carry 02:16 57:23 02:29 -00:13 55:19 +02:04
Running 7 05:14 59:39 05:23 -00:09 57:48 +01:51
Sandbag Lunges 05:04 01:04:53 05:34 -00:30 01:03:11 +01:42
Running 8 05:31 01:09:57 05:52 -00:21 01:08:45 +01:12
Wall Balls 05:42 01:15:28 07:36 -01:54 01:14:37 +00:51
Roxzone 07:32 01:28:53 06:40 +00:52 01:28:53
Based on 463 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Emanuele, you put forth a commendable effort at the 2025 Turin Hyrox event, finishing with an overall time of 01:28:53 and ranking 59th in a competitive age group of 90 athletes. That's top 65%—not too shabby! Your total running time of 00:39:51 showcases your strength as a runner, clocking in 01:37 faster than the average. Clearly, your legs have some wheels! However, pacing appears to be a bit of a mixed bag. You kicked off your race with a slower first running segment (00:05:09), which might have left you feeling fresher than the competition but also puts you in a tricky spot to make up lost time later on.

Your best running lap at 00:04:22 is a solid indicator of your potential during the race, especially if you can sustain that kind of speed without burning out. Overall, your profile leans towards being a stronger runner, but there’s definitely room to bolster your strength for the sled pushes and pulls that hampered your performance. Remember, "You can’t climb the ladder of success with your hands in your pockets!" — Arnold H. Glasow. Let’s get to work!

Segments to Improve:

Two segments stand out where you can significantly elevate your performance: the Sled Pull and the Sled Push, where you clocked in at 00:09:45 and 00:05:21 respectively. These times were 2:33 and 1:20 slower than average, placing you in the 91st and 90th percentile. Clearly, some extra strength training and technique refinement will be your best friends here.

  • Sled Push: To improve your sled push, focus on strength training exercises targeting your quads, glutes, and core. Incorporate heavy squats, lunges, and sled pushes in your training. Work on your pushing technique—keep your body low and drive through your heels to maximize power. Aim for 3-4 sets of 5-8 reps with heavy weight, then finish with lighter sled pushes for speed work—10-15 meters at a time. Consider doing these on a track or turf to mimic race conditions. Remember, it’s not just about pushing harder, but pushing smarter!
  • Sled Pull: Similar to the sled push, the sled pull requires brute strength and technique. Focus on your back, hamstrings, and grip strength. Incorporate deadlifts, kettlebell swings, and resistance band pulls into your routine. For sled pulls, practice with lighter weight at first to refine your pulling form—keep your back straight, shoulders engaged, and use your legs to drive the pull. Aim for 3-4 sets of 30-50 meters. And don’t forget to work on your transition from pull to run; practice short sprints immediately after pulling to acclimate your body.

Lastly, consider your overall transition time, or roxzone, which was 00:07:32—49 seconds slower than average. This could mean that you were either resting too much or not transitioning efficiently. Focus on your transitions during training by practicing quick changes between exercises. A good drill is to set up mini-stations and time yourself to see how quickly you can move from one exercise to the next without losing focus.

Race Strategies:

As you prep for your next race, here are some strategies to keep in mind:

  • Pacing: Start off at a steady pace, especially for your first run. Aim to feel comfortably hard, not all-out. Remember, it’s a marathon, not a sprint! After the first segment, settle into a rhythm where you can maintain your speed for subsequent runs.
  • Hydration & Nutrition: Don’t overlook the importance of hydration and pre-race nutrition. Proper fueling can make a significant difference in your energy levels throughout the race. Try to eat a balanced meal 2-3 hours beforehand, focusing on carbohydrates and protein.
  • Visualize Success: Before the race, take a few moments to visualize each segment. Picture yourself executing each exercise with perfect form and transitioning smoothly. Visualization can enhance your mental game, making you more resilient when the going gets tough.
Conclusion:

Emanuele, you’ve shown that you have the heart and speed to be a competitive athlete in Hyrox. Now it’s time to couple that with some serious strength training to sharpen your shortcomings. Remember, “The only thing standing between you and your goal is the story you keep telling yourself as to why you can't achieve it.” — Jordan Belfort. Embrace the grind, get out there, and smash those sleds! 💪

Keep hustling, keep pushing, and remember: every rep, every run is a step closer to greatness. You’re capable of more than you think, and I’m here to help you unleash that potential. Let's get after it! This is The Rox-Coach, and I believe in you! 💥🏆

Similar Athletes
Andreas Giedt 2018 Hamburg 01:28:51
Edwin Koh 2024 Nice 01:29:07
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Conor Heasley 2024 London 01:28:52
M Healy 2022 London 01:28:46
Dan Binstead 2024 Copenhagen 01:28:32
Pawel Zdolski 2023 Warschau 01:28:35
Tyler Robinson 2024 Anaheim 01:28:32
Adrian Fernandez 2024 Chicago 01:29:09
Manzur Esskandari 2019 Karlsruhe 01:28:49
Other Results from this athlete
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