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Giordano Spaziani
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Giordano, you crushed it out there at the 2025 Turin Hyrox! With a solid overall time of 01:20:41, you finished in the top 34% of your age group, which is no small feat! Your total running time of 00:35:43 is a whopping 04:41 faster than the average, showcasing your impressive running prowess. Clearly, you’ve got the legs to carry you through the race. However, we see some opportunities for improvement, particularly in your pacing strategy. Your first running segment was a bit on the slower side, suggesting you may have started too conservatively. Don’t worry; it happens to the best of us! Overall, your profile leans more towards being a runner, so let’s shift gears and work on those strength elements to create a more balanced athlete. 💪
Segments to Improve:
Now, let’s break down the segments where you can turn that “meh” into “wow.” Here are the key areas to focus on:
Sandbag Lunges (00:05:53) - This segment took a toll on your time, and we can definitely shave off some precious seconds here. Work on your lunge form, ensuring you keep your torso upright and core engaged. A great drill is to perform weighted walking lunges with a focus on keeping that front knee behind your toes. Start with a lighter weight and increase as you feel more confident. Aim for 3 sets of 12-15 reps on each leg.
Burpees Broad Jump (00:05:50) - Burpees can feel like they were invented by someone who really wanted to test our limits! Focus on explosive power. Try burpee box jumps in your workouts to build strength and speed. Perform 5 sets of 8 reps, focusing on smooth transitions.
Sled Pull (00:05:05) - Here’s where you can dig deep! Work on your sled pull technique by incorporating high pulls and resistance band pulls in your routine. Keep your body low and drive through with your legs. Aim for 4-5 sets of 20-30 meters, focusing on speed and form.
Sled Push (00:03:13) - This segment can be a real drag (pun intended!). To improve, focus on sled push intervals in your training. Use a heavier sled for short distances (about 20 meters) and lighter for longer distances (40-60 meters). Aim for 4-6 sets of each, ensuring you keep your core tight and drive with your legs.
Ski Erg (00:04:44) - A little ski practice wouldn’t hurt! Try incorporating interval training on the Ski Erg. Work in 30-second sprints followed by 1-minute rests for a total of 10 minutes. Focus on your form, keeping your back straight and driving your arms down efficiently.
Race Strategies:
Now that we’ve identified the segments to work on, let’s talk about race strategies:
Start Strong, Finish Stronger: Maintain a consistent pace during the first few running segments. Remember, you’re not just warming up; you’re setting the stage for your performance!
Transition Like a Pro: Your Roxzone time of 00:07:40 was slower than average. Focus on quick transitions. Practice moving from one exercise to another with minimal downtime during training sessions.
Fuel Up: Don’t underestimate the power of nutrition. Make sure you’re fueling your body properly before and during the race. A well-timed energy gel can be a game-changer!
Mind Over Matter: Keep a positive mindset. As David Goggins says, “You are your own hero.” When the going gets tough, remind yourself of your strengths and push through. 💥
Conclusion:
Giordano, you’re already on the right track, and with a little focus on those weaker segments, you can elevate your game to the next level. Remember, every second counts in Hyrox, and it’s not just about how fast you run, but how efficiently you tackle every single challenge. Train hard, stay consistent, and don’t forget to have fun! After all, they say, “If it doesn’t challenge you, it doesn’t change you.” Now, go crush those workouts and come back even stronger for the next race! 🏆 The Rox-Coach believes in you!