Claudio Spiriti Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Claudio Spiriti Men 45-49 01:10:09 5th in AG | Top 3.7% 155th | Top 9.4%
-02:24
33:05
Run Total
-00:18
04:08
Avg. Lap
-00:03
03:51
Best Lap
+01:19
30:59
Workout Total
+00:10
03:52
Avg. Workout
+00:55
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

01:12 Potential Improvement 27.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:12 (From 04:34 to 03:22) 27.0%
Ski Erg 01:00 (From 05:01 to 04:01) 22.5%
Sled Push 00:53 (From 02:50 to 01:57) 19.9%
Sled Pull 00:28 (From 03:53 to 03:25) 10.5%
Rowing 00:24 (From 04:43 to 04:19) 9.0%
Farmers Carry 00:16 (From 01:49 to 01:33) 6.0%
Sandbag Lunges 00:09 (From 03:43 to 03:34) 3.4%
Wall Balls 00:05 (From 04:26 to 04:21) 1.9%
Run Total 00:00 (From 33:05 to 33:05) 0.0%

Splits Time

Claudio Spiriti Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:00 +00:57 00:00 +00:00
Ski Erg 05:01 04:57 04:11 +00:50 04:00 +00:57
Running 2 03:51 09:58 04:11 -00:20 08:11 +01:47
Sled Push 02:50 13:49 02:27 +00:23 12:22 +01:27
Running 3 03:58 16:39 04:29 -00:31 14:49 +01:50
Sled Pull 03:53 20:37 03:57 -00:04 19:18 +01:19
Running 4 03:55 24:30 04:28 -00:33 23:15 +01:15
Burpees Broad Jump 04:34 28:25 03:56 +00:38 27:43 +00:42
Running 5 04:06 32:59 04:35 -00:29 31:39 +01:20
Rowing 04:43 37:05 04:27 +00:16 36:14 +00:51
Running 6 04:02 41:48 04:30 -00:28 40:41 +01:07
Farmers Carry 01:49 45:50 01:48 +00:01 45:11 +00:39
Running 7 04:08 47:39 04:30 -00:22 46:59 +00:40
Sandbag Lunges 03:43 51:47 03:59 -00:16 51:29 +00:18
Running 8 04:08 55:30 04:46 -00:38 55:28 +00:02
Wall Balls 04:26 59:38 04:55 -00:29 01:00:14 -00:36
Roxzone 05:55 01:10:09 05:00 +00:55 01:10:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Claudio, what an incredible performance! Finishing 5th in your age group and in the top 3% of 136 athletes is no small feat. Your overall time of 01:10:09 reflects a solid effort, especially with a total running time of 00:33:05, which is 02:29 faster than the average. This suggests that you’ve got a natural runner's profile, which is fantastic! However, let’s talk about pacing. Your first running segment was notably slower than average at 00:04:57, which means you might have gotten a bit too cozy at the start. Remember, this isn't a Sunday stroll in the park; it's a Hyrox race! 💪

Throughout the race, you showed excellent speed during the running segments, particularly in Running 2 and Running 3, where you were in the elite percentile ranks. However, it’s clear that you need to focus on improving your strength elements. Those sled pushes and the burpees broad jump? They weren't exactly your strong suit this time around, but don’t worry – we’ll turn that around! With some dedicated training, you can become the Hyrox equivalent of a Swiss Army knife: sharp, versatile, and ready for anything!

Segments to Improve:

Now let’s dig into those segments where you can really level up:

  • Burpees Broad Jump (00:04:34): This segment was a tough one for you, coming in 38 seconds slower than average. To improve here, incorporate a circuit of burpee variations. Try doing burpee box jumps and broad jumps consecutively to build explosive strength. Aim for 4 sets of 10 reps, and focus on maintaining form. Don't forget to breathe – we don't want you turning purple out there!
  • Ski Erg (00:05:01): Being 51 seconds slower than average shows you have room to grow. Work on your technique here; keep the core engaged and pull with your arms and legs in a synchronized motion. Add 5-minute intervals of max effort on the Ski Erg, followed by 2 minutes of rest. Repeat this 5 times. Trust me, you'll be skiing like a pro in no time! 🏆
  • Sled Push (00:02:50): Coming in slower than average by 24 seconds means this is a critical area. Focus on building leg and core strength. Try heavy sled pushes with short distances (20-30 meters) for 5 rounds with maximal effort. Rest for 90 seconds in between rounds. Remember, it’s all about using your legs, not your back!
  • Sled Pull (00:03:53): You were 3 seconds faster than average here, so this is a decent segment, but there's still room for improvement. Incorporate more pulling workouts using resistance bands or cable machines to strengthen your upper back and grip. Perform 4 sets of 10-12 reps of lat pulldowns or seated rows. It’s time to pull your weight, literally!
  • Rowing (00:04:43): You were 16 seconds slower than average here. Focus on your technique; ensure you're driving with your legs first, then pulling with your arms. Incorporate interval training on the rower: 500m sprints followed by 1-minute rest, repeated 6 times. You’ll be rowing like a Viking before you know it!
Race Strategies:

Let’s talk game plan. During the race, consider starting off at a more controlled pace in Running 1. This way, you can conserve energy for those heavy strength segments. It’s like warming up a car before taking it on a joyride – you don't want to rev too high too soon! Also, practice transitioning between exercises to minimize your roxzone time. Set a timer and work on your transitions in training; every second counts! 💥

In addition, visualize each segment before the race. Mental preparation can be just as crucial as physical training. Picture yourself crushing those burpees and sled pushes like they owe you money! Remember, you’re not just racing against the clock; you’re racing against the person you were yesterday. Let that fire fuel your performance.

Conclusion:

Claudio, you're already a remarkable athlete with a solid foundation. With a bit of focused training, you can turn those weaknesses into strengths and become an unstoppable force in Hyrox competitions. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Embrace the grind, laugh through the pain, and always keep pushing your limits. You've got this! 🌟

Let’s get to work and transform those segments together! The Rox-Coach is with you every step of the way. 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dennis Ravenstijn 2023 Amsterdam 01:09:47
Will Shaw 2024 Manchester 01:10:03
Marius Toborek 2023 Hannover 01:10:37
Henry Hadaway 2024 London 01:10:38
Mark Compton 2023 London 01:10:32
Edward Mills 2024 Manchester 01:10:12
Sam Sinkinson 2023 Glasgow 01:10:00
Alex Bookout 2024 Chicago 01:10:32
Alexander Docherty 2024 London 01:10:20
Bryn Ferris 2024 Stockholm 01:10:34
Other Results from this athlete
2024 Milan Claudio Spiriti 01:14:50
2024 Rimini Claudio Spiriti 01:12:35

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