Riccardo Tasini Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Riccardo Tasini Men 35-39 01:15:16 64th in AG | Top 20.0% 319th | Top 19.3%
-01:08
36:46
Run Total
-00:09
04:35
Avg. Lap
+00:06
04:14
Best Lap
-00:05
31:42
Workout Total
-00:01
03:57
Avg. Workout
+01:04
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:20. Check the detail of the improvement plan below.

00:53 Potential Improvement 26.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 00:53 (From 04:41 to 03:48) 26.5%
Sled Push 00:49 (From 03:01 to 02:12) 24.5%
BBJ 00:28 (From 04:21 to 03:53) 14.0%
Ski Erg 00:22 (From 04:30 to 04:08) 11.0%
Run Total 00:21 (From 36:46 to 36:25) 10.5%
Sandbag Lunges 00:18 (From 04:16 to 03:58) 9.0%
Rowing 00:09 (From 04:36 to 04:27) 4.5%
Farmers Carry 00:00 (From 01:41 to 01:41) 0.0%
Wall Balls 00:00 (From 04:36 to 04:36) 0.0%

Splits Time

Riccardo Tasini Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:14 +00:43 00:00 +00:00
Ski Erg 04:30 04:57 04:17 +00:13 04:14 +00:43
Running 2 04:14 09:27 04:27 -00:13 08:31 +00:56
Sled Push 03:01 13:41 02:35 +00:26 12:58 +00:43
Running 3 04:42 16:42 04:49 -00:07 15:33 +01:09
Sled Pull 04:41 21:24 04:15 +00:26 20:22 +01:02
Running 4 04:42 26:05 04:46 -00:04 24:37 +01:28
Burpees Broad Jump 04:21 30:47 04:24 -00:03 29:23 +01:24
Running 5 04:33 35:08 04:54 -00:21 33:47 +01:21
Rowing 04:36 39:41 04:34 +00:02 38:41 +01:00
Running 6 04:31 44:17 04:48 -00:17 43:15 +01:02
Farmers Carry 01:41 48:48 01:55 -00:14 48:03 +00:45
Running 7 04:36 50:29 04:47 -00:11 49:58 +00:31
Sandbag Lunges 04:16 55:05 04:22 -00:06 54:45 +00:20
Running 8 04:31 59:21 05:08 -00:37 59:07 +00:14
Wall Balls 04:36 01:03:52 05:25 -00:49 01:04:15 -00:23
Roxzone 06:40 01:15:16 05:36 +01:04 01:15:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Riccardo, first off, huge props for finishing in the top 19% of a competitive field of 326 athletes in your age group! That’s no small feat, and it shows your dedication and hard work. Your overall time of 01:15:16 is impressive, and your total running time of 00:36:46 is 01:13 faster than average. That tells me you’ve got some serious running chops! đŸƒâ€â™‚ïžđŸ’š

Now, let’s talk pacing. It looks like you started off a bit slow with your first running lap, which was 45 seconds slower than average. Maybe you were just trying to savor the moment, but remember, this isn’t a leisurely jog through the park! Picking up the pace early can help you set a solid rhythm for the rest of the race. Your best running lap at 00:04:14 really shows your potential, but that early pacing might have impacted your performance in strength segments later on.

With your strengths clearly leaning towards running, it’s time to sharpen those strength skills. Think of yourself as a hybrid athlete, not just a runner. You’ve got the stamina; now let’s build that strength to match. After all, even a Ferrari needs to be able to handle the curves! đŸš—đŸ’„

Segments to Improve:

Now, let’s dig deeper into the specific segments where you can make significant gains:

  • Sled Push: 00:03:01 (27 seconds slower than average)

This is a tough exercise for many, but it’s crucial for building the leg strength and power needed for the rest of the race. Work on your technique by practicing heavy pushes with shorter distances. Focus on driving through your heels and keeping your body low to maintain momentum. Incorporate sled push variations like the standing sled push and incline sled pushes in your training. Aim for 3 sets of 30 meters with max effort and 2 minutes rest in between sets.

  • Sled Pull: 00:04:41 (27 seconds slower than average)

Similar to the sled push, the sled pull requires a strong core and lower body. To improve, practice resistance band pulls or rope pulls. Also, work on your core stability with exercises like planks and anti-rotation exercises. Try to incorporate these into your weekly routine with 3 sets of 10-12 reps for each exercise.

  • Burpees Broad Jump: 00:04:21 (2 seconds faster than average)

While you were close to average, there’s room to improve. Focus on explosive power with jump training. Incorporate box jumps and broad jumps into your workouts, and practice your burpee form to ensure that you’re maximizing your efficiency. Try doing 5 rounds of 10 burpees followed by 5 broad jumps to build both endurance and explosiveness.

  • Ski Erg: 00:04:30 (14 seconds slower than average)

This segment can be a game changer. For improvement, focus on upper body strength and coordination. Work on your pull-ups and lat pulldowns to strengthen your back. Integrate specific ski erg drills where you focus on maintaining pace for set intervals (like 30 seconds on, 30 seconds off) to build endurance and technique.

Race Strategies:

During your next race, consider these strategies to enhance your performance:

  • Start Strong: Don’t be afraid to push yourself a little harder at the start. Find a balance that allows you to maintain speed without burning out too quickly.
  • Transition Time: Your roxzone time of 00:06:40 is slower than average. Focus on quick transitions between exercises. Practice transitioning during your training sessions to make it second nature. Think of it like a pit stop in a race—quick and efficient!
  • Mindset: Remember, “You are your only limit.” When fatigue sets in, push through by reminding yourself of your goals and why you’re doing this. Your mind is a powerful tool; use it!
Conclusion:

Riccardo, you’ve shown great potential in your Hyrox performance, and with focused training on those key areas, you’ll unlock even greater results. Remember, every time you push through a tough workout, you are one step closer to your goals. “Embrace the suck,” as they say, because that’s where the growth happens! đŸ’Ș

Keep grinding, stay dedicated, and let’s turn those weaknesses into strengths. The next race is just around the corner, and I can’t wait to see how far you’ll go! You’ve got this, champion! And remember, if the sled’s not pushing you, you’re not pushing it hard enough! 😄

Keep it up, Riccardo! This is The Rox-Coach, and I’m here to help you crush those goals! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Frederic Minvielle 2025 Toulouse 01:15:29
Jack Badley 2023 London 01:14:55
Andy O'brien 2024 London 01:15:11
John Dahlberg 2024 Malaga 01:15:38
Anthony Xiao 2024 Incheon 01:15:28
Hayden Mcbride 2024 Melbourne 01:15:14
NĂĄndor Gerczuj 2023 Wien 01:15:06
Paul Carter Bell 2024 Manchester 01:15:18
Paul Mcmanus 2024 Dublin 01:15:28
Trent Maloney 2024 Melbourne 01:14:48
Other Results from this athlete
2024 Milan Riccardo Tasini 01:22:00
2024 Rimini Giuseppe Marongiu, Riccardo Tasini 01:13:27

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