Damiano Tramontano Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 878 similar athletes.

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Performance Highlights

ITA Flag Damiano Tramontano Men 30-34 01:06:02 14th in AG | Top 3.5% 63rd | Top 3.8%
-01:57
31:35
Run Total
-00:15
03:56
Avg. Lap
-00:03
03:40
Best Lap
+00:24
28:16
Workout Total
+00:03
03:32
Avg. Workout
+01:24
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 878 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 878 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 878 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:56. Check the detail of the improvement plan below.

00:44 Potential Improvement 25.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:44 (From 04:09 to 03:25) 25.0%
Sled Push 00:42 (From 02:34 to 01:52) 23.9%
Wall Balls 00:25 (From 04:36 to 04:11) 14.2%
Ski Erg 00:22 (From 04:20 to 03:58) 12.5%
Sled Pull 00:22 (From 03:38 to 03:16) 12.5%
BBJ 00:12 (From 03:23 to 03:11) 6.8%
Rowing 00:09 (From 04:25 to 04:16) 5.1%
Farmers Carry 00:00 (From 01:11 to 01:11) 0.0%
Run Total 00:00 (From 31:35 to 31:35) 0.0%

Splits Time

Damiano Tramontano Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 03:47 +00:47 00:00 +00:00
Ski Erg 04:20 04:34 04:07 +00:13 03:47 +00:47
Running 2 03:40 08:54 03:59 -00:19 07:54 +01:00
Sled Push 02:34 12:34 02:21 +00:13 11:53 +00:41
Running 3 03:52 15:08 04:13 -00:21 14:14 +00:54
Sled Pull 03:38 19:00 03:38 +00:00 18:27 +00:33
Running 4 03:52 22:38 04:13 -00:21 22:05 +00:33
Burpees Broad Jump 03:23 26:30 03:32 -00:09 26:18 +00:12
Running 5 04:08 29:53 04:19 -00:11 29:50 +00:03
Rowing 04:25 34:01 04:20 +00:05 34:09 -00:08
Running 6 03:48 38:26 04:15 -00:27 38:29 -00:03
Farmers Carry 01:11 42:14 01:40 -00:29 42:44 -00:30
Running 7 03:53 43:25 04:15 -00:22 44:24 -00:59
Sandbag Lunges 04:09 47:18 03:40 +00:29 48:39 -01:21
Running 8 03:48 51:27 04:31 -00:43 52:19 -00:52
Wall Balls 04:36 55:15 04:34 +00:02 56:50 -01:35
Roxzone 06:02 01:06:02 04:38 +01:24 01:06:02
Based on 878 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Damiano, you absolutely crushed it out there at the 2025 Turin Hyrox competition! Finished 14th in your age group, which puts you in the top 3% of 398 athletes! That's no small feat! Your overall time of 01:06:02 reflects some serious dedication and hard work. Your total running time of 00:31:35 is an impressive 2:00 faster than average, showcasing your strength as a runner. Let's just say, if there was a race to the bathroom after race day tacos, you'd win that too! 😂

However, your pacing in the first segment (Running 1) was a bit slower than the average, indicating you might have started off a little too cautiously. But fear not! Your performance improved significantly in subsequent running segments, particularly with a standout lap at 00:03:40 in Running 2, where you really accelerated. This shows you have the potential to push harder from the start, setting the tone for the rest of the race.

Overall, it’s clear you have a runner's profile, which means we need to focus on enhancing your strength for those tougher segments, as well as refining your transitions to maximize your performance across the board.

Segments to Improve:

Let’s break down the segments where you can really turn the tide for your next performance:

  • Sandbag Lunges (00:04:09): This is a significant area for improvement. You ranked 19th percentile here. Focus on building strength and endurance in your legs and core. Incorporate weighted lunges into your training, aiming for higher repetitions with good form. Try doing sets of 10-15 reps, focusing on depth and stability. Also, practice walking lunges to improve balance and muscular endurance.
  • Sled Push (00:02:34): Slower than average here too. To improve, work on your overall leg strength. Include heavy sled pushes in your training regimen, aiming for shorter, explosive pushes. Pair this with leg press and box squats to develop the necessary muscle groups.
  • Wall Balls (00:04:36): This is another segment that needs attention. You ranked 9th percentile. Focus on form and explosiveness. Practice wall balls at a lower weight to perfect your technique. Gradually increase the weight as your form improves. Incorporate squat jumps to build explosive power.
  • Ski Erg (00:04:20): A solid 35th percentile. To up your game here, focus on your pulling technique. Use the Ski Erg regularly, aiming for intervals of 500m sprints to build endurance and speed. Consider adding pull-ups and seated cable rows to increase upper body strength, improving your power output on the Ski Erg.
  • Sled Pull (00:03:38): You ranked in the 10th percentile. Similar to the sled push, work on your pulling technique. Incorporate resistance bands in your workouts to build the necessary pulling strength. Try farmer's walks as well to enhance grip and core strength.
Race Strategies:

Now, let’s talk strategy. You’ve got the speed; now let’s harness that for the race:

  • Pacing: Start off strong but controlled. Aim to hit a slightly faster pace right from the get-go in Running 1. Your body warmed up nicely during the race, but a strong start can set a better rhythm overall.
  • Transitions: Your Roxzone time of 00:06:02 indicates room to tighten up those transitions. Practice transitioning quickly between exercises. Set up mock race scenarios where you can drill transitions, focusing on minimizing downtime.
  • Mindset: Remember, it’s not just physical; it’s mental. As David Goggins says, “The only way to grow is to push through the pain.” Embrace the discomfort and remind yourself why you started this journey. Keep your head in the game!
Conclusion:

Damiano, you’ve shown that you have the heart and speed to be a top contender in Hyrox competitions. With focused training on those key segments and a solid race strategy, you’ll be setting personal bests in no time! As Jocko Willink says, “Discipline equals freedom.” Get disciplined in your training, and you’ll find that freedom in performance! đŸ’Ș

Keep pushing, keep striving, and know that every drop of sweat is a step closer to your goals. Let’s turn those weaknesses into strengths and get you ready for the next challenge ahead. You’re not just an athlete; you’re a warrior on a mission! Let’s go! đŸ’„đŸ†

- The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Daniel Gilston 2024 Birmingham 01:06:10
Aaron Mcphee 2024 Birmingham 01:06:00
Ted A Bowles 2023 Chicago 01:06:05
Jude Reynolds 2024 Glasgow 01:06:17
Deon Leggat 2024 London 01:06:29
Harry Nolan 2024 Milan 01:06:15
Zachary Osman 2024 Anaheim 01:06:23
Reto MĂŒller 2021 Madrid 01:05:40
Martin Intrigliolo 2022 Valencia 01:06:06
Jamie Marsland 2025 Manchester 01:06:21
Other Results from this athlete
2024 Milan Damiano Tramontano 01:11:42
2024 Rimini Damiano Tramontano 01:11:17

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