Giuseppe Tridico Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 126 similar athletes.

Compare With Another Athlete

Performance Highlights

— Giuseppe Tridico Men 25-29 02:16:28 279th in AG | Top 96.2% 1596th | Top 96.6%
-13:14
52:42
Run Total
-01:37
06:35
Avg. Lap
-06:08
00:00
Best Lap
-00:36
57:40
Workout Total
-00:05
07:12
Avg. Workout
+13:23
25:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 126 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 126 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 126 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 07:38. Check the detail of the improvement plan below.

05:49 Potential Improvement 76.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 05:49 (From 14:42 to 08:53) 76.2%
Sled Push 01:07 (From 05:37 to 04:30) 14.6%
Rowing 00:42 (From 06:22 to 05:40) 9.2%
Ski Erg 00:00 (From 04:45 to 04:45) 0.0%
Sled Pull 00:00 (From 06:36 to 06:36) 0.0%
Farmers Carry 00:00 (From 01:55 to 01:55) 0.0%
Sandbag Lunges 00:00 (From 07:21 to 07:21) 0.0%
Wall Balls 00:00 (From 10:22 to 10:22) 0.0%
Run Total 00:00 (From 52:42 to 52:42) 0.0%

Splits Time

Giuseppe Tridico Perfect Race
Splits Total Average Total
Running 1 06:23 00:00 06:01 +00:22 00:00 +00:00
Ski Erg 04:45 06:23 05:07 -00:22 06:01 +00:22
Running 2 08:59 11:08 06:50 +02:09 11:08 +00:00
Sled Push 05:37 20:07 04:30 +01:07 17:58 +02:09
Running 3 06:14 25:44 07:53 -01:39 22:28 +03:16
Sled Pull 06:36 31:58 08:14 -01:38 30:21 +01:37
Running 4 06:48 38:34 07:55 -01:07 38:35 -00:01
Burpees Broad Jump 14:42 45:22 09:43 +04:59 46:30 -01:08
Running 5 00:00 01:00:04 08:41 -08:41 56:13 +03:51
Rowing 06:22 01:00:04 05:51 +00:31 01:04:54 -04:50
Running 6 08:01 01:06:26 08:07 -00:06 01:10:45 -04:19
Farmers Carry 01:55 01:14:27 03:11 -01:16 01:18:52 -04:25
Running 7 07:04 01:16:22 08:37 -01:33 01:22:03 -05:41
Sandbag Lunges 07:21 01:23:26 09:27 -02:06 01:30:40 -07:14
Running 8 09:13 01:30:47 11:32 -02:19 01:40:07 -09:20
Wall Balls 10:22 01:40:00 12:13 -01:51 01:51:39 -11:39
Roxzone 25:59 02:16:28 12:36 +13:23 02:16:28
Based on 126 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Giuseppe, first off, congratulations on finishing strong in the 2025 Turin Hyrox event! With a solid overall time of 02:16:28, you ranked in the top 98% of your age group, which is no small feat! Your running profile shines through with a total running time of 52:42, coming in a remarkable 13:14 faster than the average. This indicates you've got the legs for it—now we just need to fine-tune the rest of the machine.

However, pacing is crucial in Hyrox, and it looks like you may have started off a bit too conservatively in the first segment of running. That 6:23 might have left some gas in the tank for later sections. Remember, the goal is to find that sweet spot where you can maintain speed without burning out. Let's dial in that pacing and build on your running strength while also addressing the areas where you lost time. You're a hybrid athlete in the making, and we just need to balance those scales a bit more! 🏆

Segments to Improve:
  • Burpees Broad Jump (00:14:42) - This was your slowest segment, and it shows there's a lot of potential here. Burpees are often a bottleneck in races. To improve, focus on speed drills. Try doing sets of 10 burpees followed by a broad jump for distance. Incorporate plyometric training, such as box jumps and explosive push-ups, to build that power. Also, work on your transitions—practice your burpee form and make sure you’re not wasting energy on unnecessary movements.
  • Sled Push (00:05:37) - This segment took a toll on your overall time. To improve, focus on strength training specifically for the lower body and core. Incorporate heavy squats and lunges into your routine. Also, practice sled pushes with varying weights to build endurance and technique. Don’t forget to work on your mental toughness; remember, “The only way to win is to keep pushing!”
  • Rowing (00:06:22) - While this isn’t your worst segment, you can still shave off time here. Focus on technique—ensure you're using your legs to drive the rower, keeping your back straight and pulling with your arms. Incorporate intervals into your rowing workouts. Try 500m sprints followed by a short rest to build your aerobic and anaerobic capacity. Remember, “Don’t count the days; make the days count.”
Race Strategies:
  • Start with a controlled pace during the first run; remember, Hyrox is a marathon in disguise, not a sprint. Keep it steady and gauge your exertion levels, so you have enough energy for the intense segments ahead.
  • During the transitions (Roxzone), focus on keeping your heart rate up. Quick, efficient transitions are key to dropping valuable seconds. Practice your flow from one exercise to the next in your training sessions. You want to feel like a well-oiled machine, not a rusty bike! 🚴‍♂️
  • Use mental cues during tough segments like Burpees and Sled Pushes. Break the exercises into manageable chunks. For example, tell yourself, “Just 5 more reps,” or “Push for just 10 meters.” This can help you power through when fatigue sets in.
Conclusion:

Giuseppe, you have the potential to elevate your Hyrox game to the next level! Remember that every drop of sweat is just a step closer to your goals. Focus on the areas we discussed, and don’t shy away from pushing your limits—after all, “You are never too old to set another goal or to dream a new dream.”

Keep training hard, stay relentless, and remember that each race is an opportunity to learn and grow. Continue to embrace the challenges; they are what make us stronger. And next time, let’s aim to turn those segments into your strengths. Let’s crush it! 💪💥

With ambition and grit, you’ll transform those weaknesses into fierce strengths. Keep going, keep grinding, and remember—I'm here to help you every step of the way! I’m the Rox-Coach, and I believe in your potential!

Similar Athletes
Luc Overmeire 2024 Maastricht 02:16:51
Garry Brown 2023 Glasgow 02:16:55
Thomas Ng 2024 Taipeh 02:16:33
Lee Koo 2022 Leipzig 02:16:00
Marcelo Amorim 2023 MĂĽnchen 02:16:02
Jonathan Fridman Duran 2024 Ciudad de Mexico 02:16:19
Ben Sadeghi 2024 Taipeh 02:16:08
Rami Chaabi 2022 Essen 02:16:05
Hady El Helwe 2024 Rimini 02:16:16
Thaddeus Gray 2024 Anaheim 02:16:11
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download