Christian Visani Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

ITA Flag Christian Visani Men 40-44 01:17:06 50th in AG | Top 21.1% 389th | Top 23.5%
-04:25
34:16
Run Total
-00:33
04:17
Avg. Lap
-00:19
03:54
Best Lap
+03:39
36:16
Workout Total
+00:28
04:32
Avg. Workout
+00:36
06:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:23. Check the detail of the improvement plan below.

01:50 Potential Improvement 28.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:50 (From 05:47 to 03:57) 28.7%
Sandbag Lunges 01:29 (From 05:36 to 04:07) 23.2%
Sled Push 00:55 (From 03:12 to 02:17) 14.4%
Wall Balls 00:49 (From 05:52 to 05:03) 12.8%
Rowing 00:41 (From 05:11 to 04:30) 10.7%
Ski Erg 00:30 (From 04:41 to 04:11) 7.8%
Farmers Carry 00:09 (From 01:55 to 01:46) 2.3%
BBJ 00:00 (From 04:02 to 04:02) 0.0%
Run Total 00:00 (From 34:16 to 34:16) 0.0%

Splits Time

Christian Visani Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:18 +00:35 00:00 +00:00
Ski Erg 04:41 04:53 04:19 +00:22 04:18 +00:35
Running 2 03:54 09:34 04:33 -00:39 08:37 +00:57
Sled Push 03:12 13:28 02:37 +00:35 13:10 +00:18
Running 3 04:28 16:40 04:54 -00:26 15:47 +00:53
Sled Pull 05:47 21:08 04:22 +01:25 20:41 +00:27
Running 4 04:15 26:55 04:52 -00:37 25:03 +01:52
Burpees Broad Jump 04:02 31:10 04:34 -00:32 29:55 +01:15
Running 5 04:13 35:12 05:00 -00:47 34:29 +00:43
Rowing 05:11 39:25 04:37 +00:34 39:29 -00:04
Running 6 04:02 44:36 04:54 -00:52 44:06 +00:30
Farmers Carry 01:55 48:38 01:59 -00:04 49:00 -00:22
Running 7 04:11 50:33 04:52 -00:41 50:59 -00:26
Sandbag Lunges 05:36 54:44 04:29 +01:07 55:51 -01:07
Running 8 04:20 01:00:20 05:17 -00:57 01:00:20 +00:00
Wall Balls 05:52 01:04:40 05:40 +00:12 01:05:37 -00:57
Roxzone 06:25 01:17:06 05:49 +00:36 01:17:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Christian, let's break down your performance at the 2025 Turin Hyrox event. You finished with a solid overall time of 01:17:06, placing you in the top 21% of 241 athletes in your age group (40-44). That's commendable! Your total running time of 00:34:16 was 04:28 faster than average, showcasing your strength as a runner! Your best lap time of 00:03:54 is a testament to your speed and endurance on the course. However, we noticed your pacing in the early running segment might have been a tad conservative, coming in 00:36 slower than average. While it’s great to conserve energy, starting a bit faster could have helped you maintain momentum throughout the race.

Overall, your profile leans toward being a strong runner, but there’s room to enhance your strength-based exercises to become a true hybrid athlete. As David Goggins says, "You’re not going to find a way. You’re going to make a way." Let’s make that way together!

Segments to Improve:

Here’s where the rubber meets the road—your segments that need a bit more love:

  • Sled Pull: 00:05:47 (1:25 slower than average)
  • Sandbag Lunges: 00:05:36 (1:08 slower than average)
  • Sled Push: 00:03:12 (0:35 slower than average)
  • Wall Balls: 00:05:52 (0:12 slower than average)
  • Rowing: 00:05:11 (0:34 slower than average)
  • Ski Erg: 00:04:41 (0:22 slower than average)

Let’s dive deeper into each of these segments and how you can transform them into your strengths:

  • Sled Pull: Focus on both upper and lower body strength. Incorporate deadlifts and sled pulls into your routine. Aim for a 4-week cycle where you progressively increase the weight. Also, practice your technique by ensuring you engage your core and maintain a straight back. Remember to recover well between sets; you don't want to be a human pretzel out there!
  • Sandbag Lunges: Your form is key here. Work on your lunges with a focus on depth and stability. Try implementing weighted lunges in your training, and also include single-leg deadlifts to enhance balance and strength. A good tip is to keep your core activated throughout. If you feel unstable, just remember—it’s not a dance-off, so let’s keep it steady!
  • Sled Push: This is a brute strength segment. To improve here, include heavy sled pushes in your training regimen. Focus on your leg drive and keep your chest up! You might want to alternate between high-intensity pushes and longer-duration pushes to build both power and endurance.
  • Wall Balls: Improve your explosive strength by adding squat jumps and medicine ball slams to your workouts. Ensure your technique is on point—aim for a consistent height when throwing the ball. And remember, it's wall balls, not wall hugs—so throw it like you mean it!
  • Rowing: Focus on your technique—drive with your legs, engage your core, and pull with your arms. Include interval training on the rower to simulate race conditions. You can also add resistance training for your back and shoulders to improve your overall power output.
  • Ski Erg: This segment can be improved by integrating more upper body workouts. Focus on pull-ups and lat pulldowns to build strength. Practicing the Ski Erg for shorter, high-intensity intervals will also help you adapt to the demands of this segment.
Race Strategies:

During the race, here are some strategies to implement:

  • Pacing: Aim to start with a slightly faster pace during your first run to build momentum. Monitor your breathing and adjust accordingly, but don't let fear of fatigue hold you back!
  • Transitions: Your Roxzone was 00:06:25, which is a bit on the slower side. Practice quick transitions in training by simulating race conditions. Set up your equipment so you can switch between exercises efficiently.
  • Mindset: Remember to keep a positive mindset throughout the race. When it gets tough, channel your inner Goggins—"It’s not about what you can’t do; it’s about what you’re willing to endure!"
Conclusion:

Christian, you’ve got the potential to break new ground in your Hyrox journey! Embrace the grind, work on those weaknesses, and celebrate your strengths. As you push forward, remember: "The only easy day was yesterday." So let’s get to work! 💪🏆

Keep that fire burning, stay motivated, and let’s turn those segments into strengths. You’re not just a competitor; you’re a Hyrox warrior in the making! Now, let’s crush it in training and get ready to smash those future races. You've got this!

With relentless determination,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Thorsten Mierau 2023 Frankfurt 01:17:23
Ignacio De La Joya Mato 2023 Malaga 01:16:49
Valentin Codron 2024 Paris 01:17:07
Pino Barbera 2024 Hamburg 01:17:01
Edoardo Bellè 2024 Rimini 01:17:25
Shane Naughton 2024 Berlin 01:16:39
Lucas Orsini 2025 Switzerland 01:16:52
Karl Floder 2022 Hamburg 01:17:30
Christian Romagnolo 2025 Turin 01:16:44
Eugen Radas 2022 Basel 01:17:24
Other Results from this athlete
2024 Milan Massimo Marchi, Christian Visani 01:13:09

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download