Alessandro Zanellati Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Alessandro Zanellati Men 25-29 01:19:31 110th in AG | Top 37.9% 499th | Top 30.2%
-03:55
35:58
Run Total
-00:30
04:29
Avg. Lap
-00:13
04:06
Best Lap
+03:31
37:02
Workout Total
+00:26
04:37
Avg. Workout
+00:15
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:51. Check the detail of the improvement plan below.

01:27 Potential Improvement 24.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:27 (From 05:47 to 04:20) 24.8%
Sled Pull 01:21 (From 05:30 to 04:09) 23.1%
Sled Push 01:09 (From 03:34 to 02:25) 19.7%
Wall Balls 00:45 (From 06:04 to 05:19) 12.8%
Sandbag Lunges 00:29 (From 04:48 to 04:19) 8.3%
Farmers Carry 00:18 (From 02:09 to 01:51) 5.1%
Ski Erg 00:12 (From 04:26 to 04:14) 3.4%
Rowing 00:10 (From 04:44 to 04:34) 2.8%
Run Total 00:00 (From 35:58 to 35:58) 0.0%

Splits Time

Alessandro Zanellati Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 04:23 +00:45 00:00 +00:00
Ski Erg 04:26 05:08 04:20 +00:06 04:23 +00:45
Running 2 04:30 09:34 04:40 -00:10 08:43 +00:51
Sled Push 03:34 14:04 02:42 +00:52 13:23 +00:41
Running 3 04:06 17:38 05:03 -00:57 16:05 +01:33
Sled Pull 05:30 21:44 04:31 +00:59 21:08 +00:36
Running 4 04:13 27:14 05:02 -00:49 25:39 +01:35
Burpees Broad Jump 05:47 31:27 04:47 +01:00 30:41 +00:46
Running 5 04:25 37:14 05:11 -00:46 35:28 +01:46
Rowing 04:44 41:39 04:40 +00:04 40:39 +01:00
Running 6 04:27 46:23 05:03 -00:36 45:19 +01:04
Farmers Carry 02:09 50:50 02:01 +00:08 50:22 +00:28
Running 7 04:27 52:59 05:02 -00:35 52:23 +00:36
Sandbag Lunges 04:48 57:26 04:39 +00:09 57:25 +00:01
Running 8 04:42 01:02:14 05:29 -00:47 01:02:04 +00:10
Wall Balls 06:04 01:06:56 05:51 +00:13 01:07:33 -00:37
Roxzone 06:22 01:19:31 06:07 +00:15 01:19:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alessandro, your performance in the 2025 Turin Hyrox was impressive, placing you in the top 39% of your age group with an overall time of 01:19:31. That’s solid! You showed you have a solid running profile, finishing with a total running time of 00:35:58, which is 03:59 faster than the average. Clearly, you can run! However, your pacing strategy in the first running segment (running 1: 00:05:08) was a bit off, coming in 00:47 slower than average. It seems like you started a bit too conservatively, which may have impacted your momentum throughout the race. Remember, in Hyrox, pacing is key—like a good joke, timing is everything! 😄

With a best running lap of 00:04:06 in running 3, you showcased your potential, but you’ll need to balance that running strength with some serious gains in the strength segments. Let’s face it: you can't just outrun the weights! Your segments show that you have some work to do with the sled push, sled pull, and wall balls, which were your slower areas. It's like trying to outrun a bear; you need to be both fast and strong to survive the Hyrox wilderness! đŸ’Ș

Segments to Improve:
  • Burpees Broad Jump: 00:05:47 (01:00 slower than average)
  • This segment was a real anchor, holding back your overall time. To boost your performance here, focus on plyometric training. Incorporate exercises like box jumps, jump squats, and burpee variations into your routine. Aim for explosive movements that mimic the burpees, and practice doing them in a circuit to build your endurance.

  • Sled Pull: 00:05:30 (01:00 slower than average)
  • The sled pull is a beast, and it’s clear you need to embrace that beast! Focus on building strength in your posterior chain. Deadlifts and bent-over rows will do wonders! Train with lighter sled weights for speed and gradually increase as you build stamina. Form is crucial: ensure your back is straight and legs are driving the power.

  • Sled Push: 00:03:34 (00:53 slower than average)
  • Another tough segment! Practice with heavier weights at lower speeds to build raw power. Incorporate pushing drills into your routine, involving both short bursts and longer pushes. The key here is to keep your core tight and maintain a steady posture throughout the movement. Think of it like pushing a stubborn friend out of the way—focus and determination!

  • Wall Balls: 00:06:04 (00:12 slower than average)
  • Wall balls can turn a race into a wall of pain! Focus on your squat depth and the explosiveness of your throw. Use a heavier ball for strength training, and incorporate squat variations to improve your leg strength. Consistency is key here—like that one friend who always shows up late but still brings pizza!

  • Sandbag Lunges: 00:04:48 (00:10 slower than average)
  • Sandbag lunges can be tricky, especially when fatigue sets in. Ensure you’re maintaining proper form and focus on your breathing. Incorporate weighted lunges into your routine, varying between forward and reverse lunges to engage different muscle groups. Add in some core work to stabilize your movements.

Race Strategies:
  • Pacing: Start your first run at a slightly higher intensity. Don’t be afraid to set the tone early! Adjust your pace based on how you feel in the first few minutes—if you’re feeling good, push it!
  • Transitions: Your roxzone time (00:06:22) showed room for improvement. Practice transitioning quickly between exercises. Set up a mock race environment where you can simulate transitions and work on your speed. Remember, every second counts, and the only thing slower than you in the transition is a sloth on a Sunday stroll!
  • Nutrition & Hydration: During training, focus on your nutrition. Ensure you’re fueling your body adequately before the race and stay hydrated. A well-fueled body is like a well-oiled machine—ready to crush the competition!
  • Mindset: Keep a strong mental game. Visualize your success, and remember that discomfort is just a part of the process. As David Goggins said, “You are stopping you, you are giving up instead of getting hard.” Embrace the grind! đŸ’„
Conclusion:

Alessandro, you’ve got a solid foundation to build on! With your running strength and a little work on those strength segments, you’re poised to make significant improvements in your next Hyrox race. Remember, every setback is a setup for a comeback! Keep pushing, keep training, and soon enough, you’ll be the one setting the pace for others to follow. And hey, if all else fails, just remember to run like there’s a bear behind you! 🏆

Stay strong, stay motivated, and keep crushing those goals! This is just the beginning of your Hyrox journey. I’m here to help you every step of the way—let’s unleash your inner beast! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Robert Flees 2022 Chicago 01:19:02
Tom Marley Shaw 2025 Manchester 01:19:10
Djarno Van Tongerlo 2022 Essen 01:19:11
Joseph Franklin 2024 New York 01:19:01
Johannes Frederking 2020 Hannover 01:19:48
John Paget 2024 Berlin 01:19:45
Samuel Wolfenden 2024 Paris 01:19:19
Michel Cozza 2025 Turin 01:19:59
Petter Gilali 2024 Copenhagen 01:19:07
Lars Bottelier 2024 Perth 01:19:36
Other Results from this athlete
2024 Milan Alessandro Zanellati 01:21:42
2024 Rimini Alessandro Zanellati 01:23:46
2023 Milan Alessandro Zanellati 01:38:44

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