Federica Zanetti, Roberta Fassoli Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Federica Zanetti — Roberta Fassoli Women U29 01:25:52
-03:12
46:21
Run Total
-00:24
05:47
Avg. Lap
-00:17
05:14
Best Lap
+02:12
31:08
Workout Total
+00:16
03:53
Avg. Workout
+00:48
08:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:08. Check the detail of the improvement plan below.

01:14 Potential Improvement 39.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
BBJ 01:14 (From 05:04 to 03:50) 39.4%
Sled Pull 00:46 (From 04:45 to 03:59) 24.5%
Wall Balls 00:29 (From 03:59 to 03:30) 15.4%
Sled Push 00:13 (From 01:56 to 01:43) 6.9%
Ski Erg 00:11 (From 04:49 to 04:38) 5.9%
Sandbag Lunges 00:09 (From 03:38 to 03:29) 4.8%
Rowing 00:05 (From 05:08 to 05:03) 2.7%
Farmers Carry 00:01 (From 01:49 to 01:48) 0.5%
Run Total 00:00 (From 46:21 to 46:21) 0.0%

Splits Time

Federica Zanetti, Roberta Fassoli Perfect Race
Splits Total Average Total
Running 1 06:48 00:00 05:44 +01:04 00:00 +00:00
Ski Erg 04:49 06:48 04:41 +00:08 05:44 +01:04
Running 2 05:51 11:37 05:55 -00:04 10:25 +01:12
Sled Push 01:56 17:28 01:46 +00:10 16:20 +01:08
Running 3 05:29 19:24 06:12 -00:43 18:06 +01:18
Sled Pull 04:45 24:53 04:10 +00:35 24:18 +00:35
Running 4 05:36 29:38 06:15 -00:39 28:28 +01:10
Burpees Broad Jump 05:04 35:14 04:03 +01:01 34:43 +00:31
Running 5 05:52 40:18 06:20 -00:28 38:46 +01:32
Rowing 05:08 46:10 05:07 +00:01 45:06 +01:04
Running 6 05:40 51:18 06:18 -00:38 50:13 +01:05
Farmers Carry 01:49 56:58 01:51 -00:02 56:31 +00:27
Running 7 05:51 58:47 06:18 -00:27 58:22 +00:25
Sandbag Lunges 03:38 01:04:38 03:38 +00:00 01:04:40 -00:02
Running 8 05:14 01:08:16 06:30 -01:16 01:08:18 -00:02
Wall Balls 03:59 01:13:30 03:40 +00:19 01:14:48 -01:18
Roxzone 08:12 01:25:52 07:24 +00:48 01:25:52
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Zanetti Federica and Fassoli Roberta, you both crushed it at the 2025 Turin Hyrox competition with a stellar overall time of 01:25:52! 🏆 Your total running time of 00:46:21 was a remarkable 03:13 faster than the average, showcasing your strength as runners. You both have a runner profile, which means you naturally excel in the running segments. However, there were some pacing inconsistencies, particularly in the first running segment, where you were 01:05 slower than average. Starting a bit too slow can set a tone that affects your overall performance, especially when you’re capable of pushing harder right from the start. You’ve got the potential to maintain that runner's edge while also sharpening your strength for the other exercise zones.

Segments to Improve:

Now, let’s zoom into the segments where you can turn up the heat:

  • Burpees Broad Jump (00:01:13 slower than average): This segment needs some serious work. Focus on explosive power. Incorporate plyometric drills like box jumps and burpee variations in your training. Aim for sets of 10-15 reps and work on minimizing rest between sets to simulate race fatigue. When performing burpees, ensure you land softly and engage your core to maintain stability.
  • Sled Pull (00:00:45 slower than average): This is all about strength and technique. Incorporate heavy sled drags into your routine, but also practice pulling with varied grips (both underhand and overhand) to engage different muscle groups. Focus on your form—keep your hips low and drive with your legs. You can also use resistance bands to build explosive pulling strength.
  • Wall Balls (00:00:30 slower than average): Let’s pump up those shoulders! Integrate wall ball drills into your training—aim for sets of 15-20, focusing on your squat depth and explosive upward thrust. Maintain a rhythm and try to keep your heart rate steady. Consider adding goblet squats and shoulder presses to increase your overall strength and endurance.
Race Strategies:

Now that we know where to improve, let’s talk strategy:

  • Pacing: Start strong but controlled. Utilize the first running segment to find your rhythm and gradually pick up the pace instead of starting too slow. Trust your training—you're capable of hitting your target times right from the get-go.
  • Transitions: Time spent in the 'Roxzone' was 00:08:12, which is 00:46 slower than average. Make it a goal to practice quick transitions in your training. Set up your equipment to mimic race conditions and practice moving quickly between exercises. Treat your Roxzone as a critical part of your race—every second counts!
  • Mindset: Just like David Goggins says, "You are your only limit." Keep this in mind when you're grinding through those rough patches during the race. If you feel fatigue creeping in, remind yourself that you’re stronger than you think. Embrace the discomfort, and remember: It’s just your body trying to adapt to your greatness! đź’Ą
Conclusion:

Federica and Roberta, you both have the heart of champions! The raw potential is there—now it’s time to refine those skills and turn your weaknesses into strengths. Remember, every workout is a step closer to your goals. Stay focused, keep pushing your limits, and don’t forget to have fun along the way. After all, it’s not just a race; it’s a journey to becoming the best versions of yourselves. Next time, let’s trim down those times and keep those transitions snappy! You got this! 💪

As Jocko Willink would say, "Discipline equals freedom." So let’s get disciplined in our training and unleash that freedom during the race! The Rox-Coach is here to support you every step of the way! 🌟

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Similar Athletes
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Anna Goerdt, Evelyn Falk 2021 Hamburg 01:26:15
La Nae Mc Ilree, Amber Weathers 2024 Washington D.C. 01:25:32
Chloe Dowdle, Beth Howard 2025 Manchester 01:26:00
Kerstin Kukla, Marina Hellenthal 2022 Frankfurt 01:26:00
Ashanti Walker, Laetitia Walker 2023 London 01:26:19
Stefanie Beyer, Sarah Golzsch 2023 Hamburg 01:25:38
Pauline Gouirand, Anne Sophie DepĂŞme 2025 Toulouse 01:25:25
Other Results from this athlete
2025 Turin Federica Zanetti, Roberta Fassoli 01:25:52

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