Federico Zanoni, Clara Rotelli Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Federico Zanoni — Clara Rotelli Mixed U29 01:12:21
-00:19
40:42
Run Total
-00:02
05:05
Avg. Lap
-00:03
04:33
Best Lap
-00:42
25:00
Workout Total
-00:05
03:07
Avg. Workout
+00:26
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:11. Check the detail of the improvement plan below.

00:56 Potential Improvement 42.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 00:56 (From 40:42 to 39:46) 42.7%
Sled Pull 00:35 (From 03:42 to 03:07) 26.7%
Ski Erg 00:19 (From 04:17 to 03:58) 14.5%
Sandbag Lunges 00:08 (From 03:14 to 03:06) 6.1%
BBJ 00:07 (From 02:41 to 02:34) 5.3%
Sled Push 00:05 (From 01:46 to 01:41) 3.8%
Farmers Carry 00:01 (From 01:33 to 01:32) 0.8%
Rowing 00:00 (From 04:18 to 04:18) 0.0%
Wall Balls 00:00 (From 03:29 to 03:29) 0.0%

Splits Time

Federico Zanoni, Clara Rotelli Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 04:49 +00:59 00:00 +00:00
Ski Erg 04:17 05:48 04:04 +00:13 04:49 +00:59
Running 2 06:37 10:05 04:54 +01:43 08:53 +01:12
Sled Push 01:46 16:42 01:52 -00:06 13:47 +02:55
Running 3 04:44 18:28 05:09 -00:25 15:39 +02:49
Sled Pull 03:42 23:12 03:27 +00:15 20:48 +02:24
Running 4 04:45 26:54 05:10 -00:25 24:15 +02:39
Burpees Broad Jump 02:41 31:39 02:52 -00:11 29:25 +02:14
Running 5 04:53 34:20 05:15 -00:22 32:17 +02:03
Rowing 04:18 39:13 04:28 -00:10 37:32 +01:41
Running 6 04:42 43:31 05:12 -00:30 42:00 +01:31
Farmers Carry 01:33 48:13 01:39 -00:06 47:12 +01:01
Running 7 04:40 49:46 05:13 -00:33 48:51 +00:55
Sandbag Lunges 03:14 54:26 03:22 -00:08 54:04 +00:22
Running 8 04:33 57:40 05:19 -00:46 57:26 +00:14
Wall Balls 03:29 01:02:13 03:58 -00:29 01:02:45 -00:32
Roxzone 06:04 01:12:21 05:38 +00:26 01:12:21
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Zanoni Federico and Rotelli Clara, you both crushed it at the 2025 Turin Hyrox competition with a solid overall time of 01:12:21! 🚀 Your total running time of 00:40:42 is impressive—an entire 21 seconds faster than average! This showcases your runner's profile, indicating that your running capabilities are a strength, but there are some areas where we can elevate your game even further.

However, that first running segment was a bit of a slow start at 00:05:48, which is 01:01 slower than average. It seems like you might have been too conservative or perhaps just warming up the engines. The pacing strategy is crucial in Hyrox; starting strong but controlled can set the tone for the rest of the race.

While you excelled in the running segments later in the race, there are opportunities for improvement in some strength challenges, particularly with the Sled Pull and Ski Erg. Remember, Hyrox isn't just about speed; it's about the blend of strength and endurance. You both showed great stamina, but let's refine those strength segments to maximize your overall performance!

Segments to Improve:
  • Ski Erg (00:04:17) - 00:13 slower than average (56 Percentile Rank): This segment could benefit from a stronger focus on technique and consistency. Work on your pull technique; focus on using your legs and core to drive the movement, rather than just your arms. Incorporate interval training on the Ski Erg to build endurance and power. Aim for 4-6 sets of 500m intervals, resting 1-2 minutes in between.
  • Sled Pull (00:03:42) - 00:15 slower than average (43 Percentile Rank): The Sled Pull is a crucial test of strength and technique. Focus on your grip and body positioning. Practice pulling techniques with lighter weights, ensuring that your body remains low and your legs drive through the movement. Incorporate heavy sled pulls in training, starting with shorter distances and gradually increasing as your strength improves. Try doing 3-4 sets of 20m pulls at maximum effort.
  • Roxzone (00:06:04) - 00:28 slower than average (35 Percentile Rank): Transition times are critical in Hyrox. Focus on improving your overall fitness to reduce time spent resting. Incorporate specific transition drills in training, where you practice moving quickly between exercises. Set up a mini-course where you run from one exercise to another, timing yourself. Aim to reduce your transition time by practicing efficient movement patterns.
Race Strategies:
  • Pacing: Start with a controlled but confident pace in your first running segment. Aim for a split closer to your average in subsequent races. Remember, it’s a marathon, not a sprint—unless you’re sprinting, then it’s just a sprint! 🏃‍♂️💨
  • Strength Integration: During the strength segments, visualize your goals. Break down each exercise into manageable parts, focusing on form and power. This mental strategy can help push through fatigue. Remember, it’s all about the grind, so embrace the suck! 💥
  • Transition Efficiency: Practice transitions during training; they can make or break your race. Keep your gear organized and plan your movements to minimize downtime. You should be moving like a well-oiled machine, not a rusty door hinge! 🔧
Conclusion:

Federico and Clara, you've shown that you have a strong foundation to build upon. With consistent training focused on the identified areas, you can transform weaknesses into strengths and maximize your performance in future Hyrox competitions. Remember, "It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward." – Rocky Balboa. Keep that spirit alive, and let's push the limits of what you both can achieve! 💪

Keep grinding, stay motivated, and remember to have fun with the process. The finish line is just the beginning of the next challenge! You've got this! The Rox-Coach is here cheering you on! 🏆

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