Ivan Zocco Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 284 similar athletes.

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Performance Highlights

— Ivan Zocco Men 25-29 02:04:56 274th in AG | Top 94.5% 1569th | Top 95.0%
-03:51
57:14
Run Total
-00:26
07:09
Avg. Lap
-00:02
05:51
Best Lap
+02:59
55:41
Workout Total
+00:22
06:57
Avg. Workout
+00:20
11:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 284 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 284 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 284 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:22. Check the detail of the improvement plan below.

02:55 Potential Improvement 45.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 02:55 (From 10:16 to 07:21) 45.8%
Sled Push 01:16 (From 05:34 to 04:18) 19.9%
Run Total 00:59 (From 57:14 to 56:15) 15.4%
Rowing 00:33 (From 06:07 to 05:34) 8.6%
Sandbag Lunges 00:23 (From 08:09 to 07:46) 6.0%
Ski Erg 00:16 (From 05:17 to 05:01) 4.2%
BBJ 00:00 (From 07:34 to 07:34) 0.0%
Farmers Carry 00:00 (From 03:04 to 03:04) 0.0%
Wall Balls 00:00 (From 09:40 to 09:40) 0.0%

Splits Time

Ivan Zocco Perfect Race
Splits Total Average Total
Running 1 06:54 00:00 05:51 +01:03 00:00 +00:00
Ski Erg 05:17 06:54 04:57 +00:20 05:51 +01:03
Running 2 05:51 12:11 06:36 -00:45 10:48 +01:23
Sled Push 05:34 18:02 04:13 +01:21 17:24 +00:38
Running 3 07:11 23:36 07:28 -00:17 21:37 +01:59
Sled Pull 10:16 30:47 07:16 +03:00 29:05 +01:42
Running 4 07:38 41:03 07:33 +00:05 36:21 +04:42
Burpees Broad Jump 07:34 48:41 08:49 -01:15 43:54 +04:47
Running 5 07:37 56:15 08:00 -00:23 52:43 +03:32
Rowing 06:07 01:03:52 05:37 +00:30 01:00:43 +03:09
Running 6 06:37 01:09:59 07:39 -01:02 01:06:20 +03:39
Farmers Carry 03:04 01:16:36 03:00 +00:04 01:13:59 +02:37
Running 7 07:20 01:19:40 07:41 -00:21 01:16:59 +02:41
Sandbag Lunges 08:09 01:27:00 08:08 +00:01 01:24:40 +02:20
Running 8 08:06 01:35:09 09:54 -01:48 01:32:48 +02:21
Wall Balls 09:40 01:43:15 10:42 -01:02 01:42:42 +00:33
Roxzone 11:52 02:04:56 11:32 +00:20 02:04:56
Based on 284 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Zocco, your performance in the 2025 Turin Hyrox was impressive, landing you in the top 97% of athletes in your age group! With a total time of 2:04:56, you showed remarkable endurance, especially with a total running time of 57:14, which is 3:53 faster than average. You’ve got the heart of a runner, and it’s clear you’ve put in the work on the track. However, the splits reveal a few areas where your pacing could use some fine-tuning. Your first running segment was a bit slower than average, which could indicate that you started off too conservatively. Remember, the race starts at a steady pace, not a leisurely jog! Your strength segments, particularly the Sled Push and Sled Pull, need some attention. These are the areas where you lost the most time, and while you’ve got a good running profile, you need to find that sweet spot between speed and strength. Let’s turn those weaknesses into strengths, so that the next time you're on the course, you’re not just running, but dominating!💪

Segments to Improve:
  • Sled Push (00:05:34) - This was your slowest segment. Work on your leg drive and core stability. Focus on explosive power. Try incorporating these exercises into your routine:
    • Weighted Sled Pushes: Start light and gradually increase the weight as you build strength. Aim for 4-5 sets of 20-30 meters.
    • Leg Press: Increase your leg strength with 3 sets of 8-12 reps. Focus on pushing through your heels.
    • Core Stability Drills: Planks and side planks will support your core, making you more stable during the push.
  • Sled Pull (00:10:16) - This segment can be brutal. To build up your strength and endurance here:
    • Resistance Band Pulls: Use bands to mimic the sled pull and strengthen your lats and grip. 5-6 sets of 15-20 meters should do the trick.
    • Deadlifts: Target your posterior chain with 3-4 sets of 6-10 reps. A strong back means a stronger pull!
  • Rowing (00:06:07) - Your rowing time could improve with technique and endurance:
    • Interval Rowing: Incorporate 30-second sprints followed by a minute of steady rowing for 20 minutes. Aim for 4-5 rounds.
    • Technique Drills: Focus on your stroke efficiency. Practice the catch and drive phases, and keep your core engaged.
  • Sandbag Lunges (00:08:09) - Improve this segment with:
    • Weighted Lunges: Add resistance to your lunges with a sandbag or dumbbells. Try 3-4 sets of 10-12 reps per leg.
    • Plyometric Lunges: Incorporating jumps will build explosive strength. 3-4 sets of 10-15 reps should elevate your game!
Race Strategies:

During the race, pacing is key. Start with a controlled effort, especially in your first running segment. If you come out too hot, you risk burning out. Aim for a consistent pace across all running segments, and try to maintain a similar effort level throughout. When transitioning between exercises, focus on minimizing your Roxzone time. Here are some tips:

  • Practice transitions: Set up mock races in training to simulate transitions between running and strength exercises. Aim for quick, efficient movements.
  • Stay mentally engaged: Keep a positive mindset when you hit the tougher segments. You’ve trained for this; own it!
  • Nutrition and hydration: Fuel your body properly before and during the race. A well-timed gel or drink can make all the difference!

Conclusion:

Zocco, you’ve shown that you’ve got the drive and determination to compete at a high level. Remember, “It’s not about the size of the dog in the fight, but the size of the fight in the dog.” You’ve got that fight! 💥 Now, it’s time to tighten up those segments and turn your weaknesses into strengths. The next race is your playground, and with the right focus and training, you’ll be swinging from the monkey bars to the finish line like a champ! Keep pushing, keep grinding, and let’s get ready to crush the next one! 🏆

- The Rox-Coach

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Other Results from this athlete
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