Alessio Zucco, Cecilia Martini Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Alessio Zucco — Cecilia Martini Mixed U29 01:19:19
+00:18
45:18
Run Total
+00:02
05:39
Avg. Lap
+00:23
05:24
Best Lap
-00:11
27:35
Workout Total
-00:02
03:26
Avg. Workout
-00:32
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:53. Check the detail of the improvement plan below.

01:08 Potential Improvement 39.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 01:08 (From 45:18 to 44:10) 39.3%
Sled Push 00:47 (From 02:43 to 01:56) 27.2%
Sled Pull 00:39 (From 04:17 to 03:38) 22.5%
Ski Erg 00:14 (From 04:23 to 04:09) 8.1%
Sandbag Lunges 00:05 (From 03:41 to 03:36) 2.9%
BBJ 00:00 (From 02:57 to 02:57) 0.0%
Rowing 00:00 (From 04:24 to 04:24) 0.0%
Farmers Carry 00:00 (From 01:30 to 01:30) 0.0%
Wall Balls 00:00 (From 03:40 to 03:40) 0.0%

Splits Time

Alessio Zucco, Cecilia Martini Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 05:16 +00:45 00:00 +00:00
Ski Erg 04:23 06:01 04:13 +00:10 05:16 +00:45
Running 2 05:34 10:24 05:22 +00:12 09:29 +00:55
Sled Push 02:43 15:58 02:02 +00:41 14:51 +01:07
Running 3 05:24 18:41 05:38 -00:14 16:53 +01:48
Sled Pull 04:17 24:05 03:51 +00:26 22:31 +01:34
Running 4 05:36 28:22 05:39 -00:03 26:22 +02:00
Burpees Broad Jump 02:57 33:58 03:15 -00:18 32:01 +01:57
Running 5 05:45 36:55 05:46 -00:01 35:16 +01:39
Rowing 04:24 42:40 04:38 -00:14 41:02 +01:38
Running 6 05:32 47:04 05:41 -00:09 45:40 +01:24
Farmers Carry 01:30 52:36 01:46 -00:16 51:21 +01:15
Running 7 05:48 54:06 05:43 +00:05 53:07 +00:59
Sandbag Lunges 03:41 59:54 03:46 -00:05 58:50 +01:04
Running 8 05:38 01:03:35 05:54 -00:16 01:02:36 +00:59
Wall Balls 03:40 01:09:13 04:15 -00:35 01:08:30 +00:43
Roxzone 06:02 01:19:19 06:34 -00:32 01:19:19
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Zucco Alessio and Martini Cecilia, you both put in an incredible effort at the 2025 Turin Hyrox competition! Finishing with an overall time of 01:19:19 is no small feat, especially in the high-pressure environment of doubles competition. Your teamwork shines through, and it's clear you both have a solid foundation. đź’Ş

However, let’s break down the performance a bit more. Your total running time of 00:45:18 was about 12 seconds slower than the average, indicating that your running profile is slightly behind the curve. Alessio, with your best running lap at 00:05:24, you showed some speed, but your pacing in the early laps may have set you back. Starting with a pace of 00:06:01, which was 47 seconds slower than average, suggests you might have gone out a bit too slow, or missed an opportunity to find your rhythm earlier in the race.

Considering your results, it seems you both have a hybrid profile but lean more towards strength, especially with your Sled Push and Sled Pull segments. Let’s capitalize on this strength while also improving your running to maximize your potential in future competitions. Remember, “It's not about being the best. It's about being better than you were yesterday.”

Segments to Improve:

Now, let’s pinpoint the segments that need some extra love:

  • Running 1: 00:06:01 (00:47 slower than average)
  • Sled Push: 00:02:43 (00:41 slower than average)
  • Sled Pull: 00:04:17 (00:26 slower than average)

To turn these segments into strengths, here are some tailored strategies:

  • Running 1:
    • Pacing Drills: Incorporate interval training with a mix of short sprints and longer runs. Aim for 5-minute runs at your target pace, followed by a 1-minute sprint. This will help you find your optimal starting pace.
    • Long Runs: Schedule a weekly long run where you focus on maintaining a steady pace. This will build your endurance and confidence in your pacing strategy.
  • Sled Push:
    • Strength Training: Focus on heavy sled pushes during your strength sessions. Use a progressive overload approach—start with a manageable weight and add more as you grow stronger.
    • Technique Correction: Ensure your form is solid; keep your hips low and push with your legs rather than your back. Consider video feedback for form correction.
  • Sled Pull:
    • Resistance Training: Incorporate cable rows and resistance band pulls into your routine to strengthen the muscles used in sled pulls. Aim for high-rep sets to build endurance.
    • Practice Pulls: During training sessions, practice sled pulls with varied weights to adapt to different loads, focusing on maintaining a steady pace without compromising form.
Race Strategies:

For your next race, consider the following strategies:

  • Warm-up Properly: Ensure you’re fully warmed up before the race. A proper dynamic warm-up can help you hit the ground running—literally!
  • Pacing Strategy: Start with a slightly faster pace in the first running segment to get into a rhythm. Monitor your heart rate to ensure you’re not overexerting too early.
  • Transition Efficiency: Work on your Roxzone time by rehearsing quick transitions in training. Practice switching between exercises quickly to minimize downtime.
Conclusion:

Alessio and Cecilia, you’ve shown that you have the drive and potential to excel in Hyrox. Remember, “The only way to achieve the impossible is to believe it is possible.” Keep pushing your limits, embrace the grind, and don’t shy away from the tough moments—those moments shape champions! 💥

Keep the jokes rolling; after all, they say if you’re not laughing, you’re not training hard enough! Keep up the great work, and I’m looking forward to seeing you both crush those weaknesses and dominate in your next Hyrox competition! 🏆

Stay strong, stay motivated, and let’s get ready to hit those training sessions harder than a sled push on race day! You’ve got this—The Rox-Coach is here to help you every step of the way!

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Other Results from this athlete
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