Taylor Kinsey Hyrox Result

Overall Performance:

Hey Taylor! First off, congrats on your performance at the 2025 World Championships in Chicago! Sitting at rank 181 out of 731 athletes puts you in the top 24%, and 59th in your age group is nothing to scoff at either! You’ve shown a solid presence on the course, and it’s clear you’ve got the heart of a warrior. 💪

Your overall time of 01:12:32 is a respectable finish, especially considering the competition. Now, looking at your pacing, it seems like you hit the ground running—literally! Your total running time of 32:03 was faster than average by 2:58, which indicates that you’ve got a solid runner profile. But let’s be honest, running alone won’t win the race; you need to balance that out with strength training. Think of it like a peanut butter and jelly sandwich—delicious, but you need both sides to really enjoy it! 🥪

Segments & Race Analysis:

Breaking down your race segments, it’s clear that you have some standout moments, particularly with your running. Your first run segment was a bit slower than average at 5:34, which suggests you might have gone out a little too conservatively. That said, you picked up the pace significantly in your second running segment with a blazing 3:36 lap! This is where you showcased your running prowess, but it also seems to have come at a cost. Your segments following the runs, particularly the Ski Erg and Sled Push, show that while you can run fast, maintaining that speed through the strength segments needs some work.

Overall, your performance indicates a hybrid athlete, but with room to strengthen those key segments that slowed you down, especially the Sled Push and Wall Balls. You’ve got the engine, now it’s time to work on the gears! 🏋️‍♀️

Segments to Improve:

Now let’s dive into the segments where you can make the biggest gains:

• Sled Push: Potential Improvement: 02:14 (From 04:58 to 02:44). Focus during training: 33%.
• Sled Pull: Potential Improvement: 01:34 (From 05:59 to 04:25). Focus during training: 23%.
• Wall Balls: Potential Improvement: 01:15 (From 05:36 to 04:21). Focus during training: 18%.
• Burpees Broad Jump (BBJ): Potential Improvement: 00:48 (From 04:23 to 03:35). Focus during training: 12%.
• Farmers Carry: Potential Improvement: 00:32 (From 02:23 to 01:51). Focus during training: 8%.

Let’s tackle these one by one:

• Sled Push: To shave off 2:14, focus on explosive leg strength. Incorporate sled push drills with varying weights, aiming for 3-5 sets of 30-50 meters. Don’t forget to focus on technique—keep your hips low and drive through your heels!
• Sled Pull: For the Sled Pull, aim to improve your grip and posterior chain strength. Include heavy rows and deadlifts in your routine. Try implementing sled pulls that mimic race conditions—short bursts followed by rest to simulate race fatigue.
• Wall Balls: For Wall Balls, consider high-rep 10-15 sets to build endurance and power. Focus on your squat depth and hip drive. Incorporate wall ball drills that combine burpees to simulate fatigue and keep you sharp!
• Burpees Broad Jump (BBJ): For the BBJ, work on your explosive power by incorporating box jumps and broad jumps into your warm-up. Endurance is key here; try to combine BBJs with short runs to simulate fatigue.
• Farmers Carry: This segment is all about grip strength and core stability. Include farmers carries with heavy kettlebells or dumbbells for distance, and don’t forget to engage your core throughout!

These improvements will take time, so be patient with yourself. Remember, as Goggins says, “The only way to get stronger is to embrace the pain.” Embrace it, Taylor! 💥

Race Strategies:

Now, let’s talk strategy. Here are some actionable race strategies to help you optimize your performance for your next races:

• Pacing: Start strong but controlled. Don’t let the adrenaline make you sprint out of the gate. Focus on maintaining a steady pace in your first run segment. Trust your training and know that you’ll have ample opportunity to pick up the pace later on.
• Transition Times: Work on your transitions in training. Practice moving swiftly between exercises without losing your breath. Set up mock races where you change exercises quickly to simulate race day.
• Breathing Techniques: Remember to focus on your breathing, especially during the strength segments. Controlled breathing can help you maintain form and push through the fatigue. Use the “in through the nose, out through the mouth” technique during intense segments.
• Visualization: Visualize each segment before the race. Picture yourself transitioning smoothly and tackling each exercise with confidence. This mental training can be just as effective as physical training!
• Nutrition: Don’t underestimate the power of nutrition. Make sure you’re fueling your body properly in the days leading up to the race. Hydration is key, too—don’t wait until race day to figure out what works for you!

Conclusion:

In conclusion, you’ve got the foundation needed to take your performance to the next level. With a solid running profile and the potential to improve on your strength segments, you’re well on your way to crushing your next races! Your upcoming events at F45 HYROX Toronto and INTERSPORT HYROX Stockholm are perfect opportunities to apply what you’ve learned. Keep in mind, “Success is not owned; it’s leased, and rent is due every day.” So, keep grinding! 🏆

Stay dedicated, keep pushing your limits, and remember to have fun! You’ve got this, Taylor! The Rox-Coach is here cheering you on! Let’s conquer those next challenges together! 💪💥