Teguh Hermellindo Hyrox Result

Dive into this athlete’s performance at 2025 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

INA Flag Teguh Hermellindo Men 25-29 #90026 01:48:13 182nd in AG | Top 67.4% 1046th | Top 54.8%
-02:01
50:23
Run Total
-00:14
06:18
Avg. Lap
+00:11
05:37
Best Lap
-01:45
44:13
Workout Total
-00:13
05:31
Avg. Workout
+03:49
13:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:24. Check the detail of the improvement plan below.

01:08 Potential Improvement 81.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:08 (From 07:26 to 06:18) 81.0%
Run Total 00:13 (From 50:23 to 50:10) 15.5%
Ski Erg 00:03 (From 04:51 to 04:48) 3.6%
Sled Push 00:00 (From 03:27 to 03:27) 0.0%
BBJ 00:00 (From 07:01 to 07:01) 0.0%
Rowing 00:00 (From 05:10 to 05:10) 0.0%
Farmers Carry 00:00 (From 02:35 to 02:35) 0.0%
Sandbag Lunges 00:00 (From 05:24 to 05:24) 0.0%
Wall Balls 00:00 (From 08:19 to 08:19) 0.0%

Splits Time

Teguh Hermellindo Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 05:23 -01:10 00:00 +00:00
Ski Erg 04:51 04:13 04:46 +00:05 05:23 -01:10
Running 2 05:39 09:04 05:55 -00:16 10:09 -01:05
Sled Push 03:27 14:43 03:36 -00:09 16:04 -01:21
Running 3 06:07 18:10 06:33 -00:26 19:40 -01:30
Sled Pull 07:26 24:17 06:25 +01:01 26:13 -01:56
Running 4 05:37 31:43 06:33 -00:56 32:38 -00:55
Burpees Broad Jump 07:01 37:20 07:26 -00:25 39:11 -01:51
Running 5 06:44 44:21 06:50 -00:06 46:37 -02:16
Rowing 05:10 51:05 05:17 -00:07 53:27 -02:22
Running 6 06:29 56:15 06:36 -00:07 58:44 -02:29
Farmers Carry 02:35 01:02:44 02:40 -00:05 01:05:20 -02:36
Running 7 06:16 01:05:19 06:35 -00:19 01:08:00 -02:41
Sandbag Lunges 05:24 01:11:35 06:53 -01:29 01:14:35 -03:00
Running 8 09:21 01:16:59 07:58 +01:23 01:21:28 -04:29
Wall Balls 08:19 01:26:20 08:55 -00:36 01:29:26 -03:06
Roxzone 13:41 01:48:13 09:52 +03:49 01:48:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Teguh, you’ve put in the hard work, and it shows! Finishing with an overall time of 01:48:13 places you in the top 54% of 1908 athletes, and while there’s always room for improvement, you should feel proud of this achievement. Your pacing strategy had some ups and downs, with a strong start but a noticeable dip in the latter part of the race, which suggests that you might have pushed a bit too hard too soon. Remember, it's a marathon, not a sprint—unless you’re sprinting a marathon, which is a whole different ball game! 🏃‍♂️💨

With a total running time of 50:23, you’re on the faster end of the spectrum, indicating a stronger running profile. This means your next steps should focus on enhancing your strength, particularly in the segments where you lost precious seconds. Your overall finish time shows promise, but there's a clear path to unlocking even more potential in your performance. Let’s break it down! 💪

Segments & Race Analysis:

Looking at the race segments, you had some stellar moments, especially in the Ski Erg and Burpee Broad Jump, where your scores were above average. However, the Sled Pull and Sandbag Lunges were your kryptonite today, dragging down your performance. The Roxzone time of 13:41 is a significant area of concern—it looks like you were taking more time than necessary for transitions. Remember, every second counts, and those transitions can be the difference between finishing strong or just finishing. 💥

Starting with a quick 04:13 in Running 1 set a solid tone, but then you seemed to ease off a bit in the following segments. Your pacing strategy should be a focal point in your training. An ideal approach is to maintain a steady and controlled pace, especially in the earlier running segments. This will help conserve energy for the challenging strength-based exercises that follow. Also, it’s worth noting that your best running lap of 05:37 is something to be proud of, showcasing your potential as a runner.

Segments to Improve:

Let’s zero in on the areas that need some TLC. Here’s the breakdown:

  • Sled Pull: Current Time: 07:26 | Target Improvement: 01:08 (New Target: 06:18) | Focus during Training: 83%

The Sled Pull is a major player in the Hyrox game, and it’s where you can shave off significant time. Here’s the plan:

  • Strength Training: Focus on deadlifts and bent-over rows to build up your pulling strength. Implementing heavy sled drags in your routine will mimic the race conditions and help you adapt better on race day.
  • Technique Drills: Work on your sled pull technique. Keep your core tight and use your legs to drive the sled forward. The more efficient your technique, the less energy you’ll expend.
  • Endurance Work: Include longer sled pulls in your training, gradually increasing the distance. This will help you build the endurance needed to maintain your pace during the race.
  • Compromised Running Scenarios: After doing sled pulls, run short distances (100m-200m) to simulate race fatigue. This will help you adapt to the fatigue you’ll experience during the competition.
Race Strategies:

Now, let’s talk strategy. Here are some actionable tips for your next race:

  • Pacing: Start at a controlled pace in the first two running segments. Hold back a bit to conserve energy for strength segments. Think of it as a dance; you don’t want to go all out on the first beat! 💃
  • Transitions: Work on your transitions. Practice moving quickly from one exercise to the next without losing focus. Consider this your ‘transition workout’—where speed meets efficiency!
  • Visualization: Before race day, visualize each segment. Imagine how you’ll tackle the Sled Pull and how your body will feel as you push through the pain. This mental preparation can be a game-changer.
  • Nutrition and Hydration: Pay extra attention to your nutrition in the days leading up to the race. Staying hydrated and properly fueled will help you perform at your best.
Conclusion:

Teguh, you’ve got the heart of a champion, and it’s clear that you’ve laid a strong foundation. Your next races in Hong Kong and Perth are excellent opportunities to apply what you’ve learned. Keep focusing on your strengths while diligently working on those segments that need improvement. Remember, every drop of sweat is a step closer to greatness! 💪

As you gear up for the upcoming competitions, keep this quote in mind: “You don’t know what you’re capable of until you push yourself to your limits.” Get out there and crush it! And hey, if you ever feel like quitting, just remember: some of the greatest athletes were once just people who decided to keep going. Keep that fire burning, and let’s make the next race even better! 🏆

Stay strong, Teguh! You got this! - The Rox-Coach

Similar Athletes
Mark Lyons 2023 London 01:48:13
Jack Horrocks 2025 Malaga 01:47:56
Simone Squarci 2024 Rimini 01:48:25
Victor Verboog 2025 Rotterdam 01:48:06
Jacobo Negueruela Martos 2023 London 01:48:29
Robert Adducci 2024 Nice 01:48:33
Anthony Shifteh 2023 Barcelona 01:48:06
Christian Höhns 2024 Hamburg 01:48:15
Guido Bottoni 2025 Turin 01:48:07
Oriol Rodó Prats 2025 Barcelona 01:48:09
Other Results from this athlete
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