Dive into this athlete’s performance at 2025 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 18 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 35:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 18:33 (From 01:17:49 to 59:16) | 52.0% |
| Sled Pull | 07:32 (From 15:25 to 07:53) | 21.1% |
| Sled Push | 03:46 (From 08:18 to 04:32) | 10.6% |
| Wall Balls | 02:27 (From 13:51 to 11:24) | 6.9% |
| Sandbag Lunges | 01:48 (From 10:16 to 08:28) | 5.0% |
| BBJ | 00:42 (From 09:53 to 09:11) | 2.0% |
| Rowing | 00:23 (From 06:07 to 05:44) | 1.1% |
| Ski Erg | 00:19 (From 05:27 to 05:08) | 0.9% |
| Farmers Carry | 00:10 (From 03:30 to 03:20) | 0.5% |
| Tian Yu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 07:15 -02:32 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:43 | 05:34 -00:07 | 07:15 -02:32 |
| Running 2 | 06:35 | 10:10 | 09:22 -02:47 | 12:49 -02:39 |
| Sled Push | 08:18 | 16:45 | 05:56 +02:22 | 22:11 -05:26 |
| Running 3 | 12:18 | 25:03 | 10:24 +01:54 | 28:07 -03:04 |
| Sled Pull | 15:25 | 37:21 | 09:37 +05:48 | 38:31 -01:10 |
| Running 4 | 11:45 | 52:46 | 10:51 +00:54 | 48:08 +04:38 |
| Burpees Broad Jump | 09:53 | 01:04:31 | 11:21 -01:28 | 58:59 +05:32 |
| Running 5 | 10:56 | 01:14:24 | 11:57 -01:01 | 01:10:20 +04:04 |
| Rowing | 06:07 | 01:25:20 | 06:52 -00:45 | 01:22:17 +03:03 |
| Running 6 | 09:49 | 01:31:27 | 10:57 -01:08 | 01:29:09 +02:18 |
| Farmers Carry | 03:30 | 01:41:16 | 03:54 -00:24 | 01:40:06 +01:10 |
| Running 7 | 09:47 | 01:44:46 | 11:01 -01:14 | 01:44:00 +00:46 |
| Sandbag Lunges | 10:16 | 01:54:33 | 12:36 -02:20 | 01:55:01 -00:28 |
| Running 8 | 12:01 | 02:04:49 | 14:47 -02:46 | 02:07:37 -02:48 |
| Wall Balls | 13:51 | 02:16:50 | 14:48 -00:57 | 02:22:24 -05:34 |
| Roxzone | 23:03 | 02:53:35 | 16:23 +06:40 | 02:53:35 |
Tian Yu, you’ve just made an impressive mark by finishing 1890th overall and 477th in your age group at the HYROX competition! That puts you in the top 99% of athletes, and that's no small feat! Your overall time of 02:53:35 shows that you have solid endurance and grit. Comparing your total running time of 01:17:49 to the average reveals that you’re more of a runner than a strength athlete, with a time that is 06:45 faster than average. Your best running lap of 06:35 is commendable, but let's talk about pacing. It seems like you may have gone a bit too fast at the start, and it’s crucial to find a balance between speed and endurance, especially in a hybrid race like HYROX. We'll dive deeper into that in the sections below.
In this race, you tackled various segments that showcase your hybrid capabilities. Your performance was stellar in segments like Ski Erg and Rowing, where you ranked impressively high. However, your flexibility in transitions, or the roxzone, needs work, as you spent 23:03 there, which is significantly slower than average by 06:40. This indicates that you could improve your overall fitness and sharpen your transition times, maximizing your efficiency on the course. When it comes to running, your total running time suggests a strong running profile, but certain segments like the Sled Push, Sled Pull, and Sandbag Lunges indicate areas where strength training should be prioritized. Overall, you performed well but can elevate your game with focused training strategies. Remember, "It's not about the time; it's about the grind!"
Now, let's break down the segments where you can gain the most ground:
Total Running Time: The aim should be to improve your running endurance and efficiency. Focus 51% of your training on improving this segment. Incorporate long runs, interval training, and tempo runs. Try incorporating fartlek training—think of it as a game of “catch me if you can” with your own pace. This will help you find your rhythm while allowing you to recover faster. Don’t forget about form; keeping a steady, relaxed posture will keep your energy levels high. Sled Pull: The Sled Pull segment saw a significant delay. With a potential improvement of 07:32, you should focus 21% of your training here. To enhance your performance, practice pulling drills with varying weights. Start light and gradually increase the resistance while maintaining form. Add in some core workouts like planks and rotational exercises to boost stability during the pull. Sled Push: This segment needs 10% of your focus for improvement. Aiming to improve by 03:46, you should work on building leg strength through squats and lunges. Incorporate sled pushes in your training, focusing on explosive movements. Remember to keep your hips low and drive through your heels. Wall Balls: For wall balls, with a potential improvement of 02:27, focus 6% of your training here. Practice the full movement with a medicine ball, ensuring you hit the target consistently. Pay attention to your squat depth and the fluidity of the throw. You might also want to include core strengthening exercises to help stabilize your movements. Sandbag Lunges: With a necessary focus of 5%, you can improve by 01:49. Incorporate sandbag lunges in your routine while maintaining a proper form—keep your chest up and your knees aligned. You can also add weighted lunges and step-ups to build the strength needed for this segment. Burpees Broad Jump: Even though this segment has a small improvement potential of 00:42, it’s still vital to strengthen your explosive power. Focus 1% of your training on this. Work on your burpees by integrating jumps and ensuring you maintain a quick transition between the two movements. Rowing: To improve by 00:23, include workouts that focus on technique and power strokes. Work on your catch and finish to maximize efficiency, and incorporate some interval rowing sessions. Ski Erg: Although the improvement potential is minimal (00:19), it’s still worth honing your technique. Focus on smooth, controlled strokes and use your core to assist with your pulls.
As you prepare for your next race, consider implementing these strategies for better performance:
Tian, you’ve shown incredible potential, and with focused training, you can elevate your performance even further. As we look forward to your upcoming races, such as the Cigna Healthcare HYROX in Hong Kong on July 26 and the HYROX events in Perth on September 5 and 6, keep this feedback in mind. Remember, “The only limit is the one you set for yourself.” Keep pushing your limits, embrace the grind, and never forget that every step you take is a step towards greatness! You’ve got this! 💥
Stay hungry, stay humble. I’m here to help you unleash the beast within! Let’s crush it together at the next race! I’m The Rox-Coach, and I’m in your corner! 🏆💪
| Similar Athletes | |||
|---|---|---|---|
| Nic Hardy | 2024 Houston | 02:53:59 | |
| William Pruett | 2024 Dallas | 02:53:52 | |
| Adrian Tampolino | 2024 Singapore | 02:53:41 | |
| Nikhil Mascarenhas | 2025 Mumbai | 02:53:36 | |
| Limberg Pérez | 2025 Monterrey | 02:53:17 | |
| Al Nafly | 2023 Singapore | 02:53:38 | |
| Ahmed Ms | 2024 Hong Kong | 02:53:52 | |
| Alfred Perring | 2022 London | 02:53:21 | |
| Kerran Green | 2025 Atlanta | 02:53:17 | |
| Manuel González Trejo | 2024 Ciudad de Mexico | 02:53:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Tian Yu
