Baljit Singh, Matthew Achmar Hyrox Result

Dive into this athlete’s performance at 2025 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS Flag Baljit Singh AUS Flag Matthew Achmar Men 25-29 #194053 01:26:12 285th in AG | Top 69.7% 895th | Top 66.1%
-04:01
45:15
Run Total
-00:30
05:39
Avg. Lap
-00:06
05:16
Best Lap
+03:50
32:37
Workout Total
+00:29
04:04
Avg. Workout
+00:12
08:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:29. Check the detail of the improvement plan below.

01:39 Potential Improvement 36.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
BBJ 01:39 (From 05:18 to 03:39) 36.8%
Wall Balls 01:31 (From 06:09 to 04:38) 33.8%
Sandbag Lunges 00:36 (From 04:37 to 04:01) 13.4%
Sled Pull 00:24 (From 04:07 to 03:43) 8.9%
Ski Erg 00:19 (From 04:30 to 04:11) 7.1%
Sled Push 00:00 (From 01:47 to 01:47) 0.0%
Rowing 00:00 (From 04:30 to 04:30) 0.0%
Farmers Carry 00:00 (From 01:39 to 01:39) 0.0%
Run Total 00:00 (From 45:15 to 45:15) 0.0%

Splits Time

Baljit Singh, Matthew Achmar Perfect Race
Splits Total Average Total
Running 1 05:16 00:00 05:21 -00:05 00:00 +00:00
Ski Erg 04:30 05:16 04:10 +00:20 05:21 -00:05
Running 2 05:26 09:46 05:45 -00:19 09:31 +00:15
Sled Push 01:47 15:12 01:56 -00:09 15:16 -00:04
Running 3 05:27 16:59 06:09 -00:42 17:12 -00:13
Sled Pull 04:07 22:26 03:40 +00:27 23:21 -00:55
Running 4 05:44 26:33 06:12 -00:28 27:01 -00:28
Burpees Broad Jump 05:18 32:17 03:40 +01:38 33:13 -00:56
Running 5 05:18 37:35 06:25 -01:07 36:53 +00:42
Rowing 04:30 42:53 04:44 -00:14 43:18 -00:25
Running 6 05:17 47:23 06:17 -01:00 48:02 -00:39
Farmers Carry 01:39 52:40 01:50 -00:11 54:19 -01:39
Running 7 05:22 54:19 06:16 -00:54 56:09 -01:50
Sandbag Lunges 04:37 59:41 04:05 +00:32 01:02:25 -02:44
Running 8 07:25 01:04:18 06:52 +00:33 01:06:30 -02:12
Wall Balls 06:09 01:11:43 04:42 +01:27 01:13:22 -01:39
Roxzone 08:20 01:26:12 08:08 +00:12 01:26:12
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Baljit Singh and Matthew Achmar, you guys put in an admirable effort at the recent Hyrox competition! Finishing with a time of 01:26:12 puts you in the top 66% overall and the top 69% in your age group. That's no small feat! Your pacing was commendable, with Baljit showing a solid running profile, clocking a total running time of 45:15, which was 4:01 faster than average. This indicates that you have a strength in running, but there's room to develop your strength training to complement your speed. Remember, "You are never too old to set another goal or to dream a new dream." – C.S. Lewis. Keep dreaming big, fellas! 💪

Segments & Race Analysis:

Let’s break down how you performed across the various segments. The race saw some standout performances, particularly in the Ski Erg and Burpees Broad Jump, where Baljit excelled, hitting a 95th percentile rank and a whopping 98th percentile rank, respectively. Your running splits were solid, especially the first segment, which shows you can start strong without burning out—kudos! However, the latter running segments, particularly Running 4 and Running 8, saw a dip in performance, indicating fatigue or perhaps pacing issues.

It's essential to keep your energy management in mind. The total running time indicates a strong running ability, but the slower segments in strength exercises suggest a need for improvement in those areas. Remember, “Pain is temporary. Quitting lasts forever.” – Lance Armstrong. Let's turn that pain into strength!

Segments to Improve:

Now, let’s focus on the segments where you can really up your game:

  • Burpees Broad Jump: Current Time: 05:18, Potential Improvement: 01:39 (Focus during training: 36%)
  • Wall Balls: Current Time: 06:09, Potential Improvement: 01:31 (Focus during training: 33%)
  • Sandbag Lunges: Current Time: 04:37, Potential Improvement: 00:36 (Focus during training: 13%)
  • Sled Pull: Current Time: 04:07, Potential Improvement: 00:24 (Focus during training: 8%)
  • Ski Erg: Current Time: 04:30, Potential Improvement: 00:19 (Focus during training: 7%)

To tackle these segments effectively:

  • Burpees Broad Jump: Focus on explosive power and transitioning smoothly between burpees and jumps. Incorporate plyometric drills like box jumps and depth jumps into your routine. Aim for 3 sets of 10 reps, focusing on speed and form.
  • Wall Balls: Improve your endurance and strength by increasing the weight of the ball gradually. Practice Wall Balls for 4 sets of 15-20 reps, focusing on maintaining a consistent rhythm. You could also include squat variations to enhance leg strength.
  • Sandbag Lunges: Prioritize core stability and balance. Perform weighted lunges and try adding a twist at the bottom to engage your core more. Aim for 3 sets of 10 lunges on each leg.
  • Sled Pull: This segment demands both strength and endurance. Incorporate resistance training, focusing on your posterior chain. Try sled pulls with varying weights, gradually increasing the load as you get stronger.
  • Ski Erg: Work on your technique and stamina. Perform Interval Training on the Ski Erg, alternating between high intensity for 30 seconds followed by a minute of steady pacing. Aim for 5-10 intervals.

Incorporating these targeted drills into your training will help you turn these segments into strengths. Remember, consistency is key. “You don’t get what you wish for; you get what you work for.” – Daniel Milstein. Let’s get after it! 💥

Race Strategies:

For future races, particularly the upcoming events in Perth and Hong Kong, consider the following strategies:

  • Pacing: Start strong but avoid going all out in the first few segments. Find your rhythm early on and maintain it throughout the race to avoid fatigue in the latter stages.
  • Transition Time: Focus on minimizing the time spent in the roxzone. Practice quick transitions during training, perhaps by simulating the race environment. This will help you get in and out of each exercise smoothly.
  • Breathing Techniques: During the heavy lifts and high-intensity segments, practice controlled breathing to help manage fatigue. Inhale deeply before the effort and exhale forcefully during the lift or jump.
  • Nutrition and Hydration: Ensure you are fueling your body correctly in the lead-up to the competition. Experiment with different nutrition strategies during training to find what works best for you.

Remember, every race is a chance to learn and improve. “The only limit is the one you set yourself.” Let’s keep pushing those boundaries! 🏆

Conclusion:

Baljit and Matthew, you have shown great potential in this Hyrox competition, and the upcoming races in Perth and Hong Kong will be excellent opportunities to implement the feedback and strategies discussed above. Keep your heads high and stay motivated. The road ahead is filled with opportunities for growth and improvement!

Lastly, always remember: “It’s not about being the best. It’s about being better than you were yesterday.” So, lace up those shoes, hit the gym, and let’s smash those goals! The Rox-Coach believes in you! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Dan Cappelen, Frederik Elming 2024 Copenhagen 01:25:42
Thomas Nivault, Maxime Leguillier 2024 Stuttgart 01:26:42
Cesare Vetrugno, Sandro Riccardi 2025 Turin 01:26:05
Jan Philipp Meißner, Noah Tschierse 2025 Paris 01:26:32
Ankrish Ahuja, Sahil Shah 2025 Mumbai 01:25:49
Clayton Wharekura, Braedyn Tirant 2025 Sydney 01:25:57
James Taylor, Meghan Taylor 2025 Atlanta 01:26:08
Jordan Veldeman, Artuur Duvillier 2024 Maastricht 01:25:56
Dominic Middleton, Elliott Pentland 2025 Katowice 01:26:07
Ollie Shipp, Ash Grant 2023 London 01:25:54
Other Results from this athlete
2025 Sydney Baljit Singh, Tom Mackintosh, Victor Guo, Oliver Salisbury 01:28:26
2024 Melbourne Baljit Singh, Matias Grdin 01:23:51

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