Benjamin Cotte, Chris Santucci Hyrox Result

Overall Performance:

Benjamin and Chris, you both put up a commendable effort in the 2025 Sydney Hyrox event! Finishing with an overall time of 01:36:13 places you in the top 72% of competitors, which is no small feat given the fierce competition. Your total running time of 53:45 is solid, clocking in just 1:29 faster than the average for your finish time. This indicates that you have a strong running profile, which is crucial in Hyrox, where endurance and speed are tested at every corner. Your best running lap of 05:10 showcases your ability to sprint when needed, but there’s room for improvement in your pacing strategy, especially in the later running segments. Remember, "Pain is just weakness leaving the body," and you both showed that you can overcome it. Let's harness that strength for the next races! 💪

Segments & Race Analysis:

The race was a well-fought battle through each segment, with several highlights showcasing your strengths. Your performance on the Ski Erg was impressive, ranking in the 96th percentile, which means you’re not just gliding through it—you’re crushing it! The Sled Push and Sled Pull, however, were a bit below average, suggesting that strength training should be a priority in your regimen. The Roxzone time of 12:39 is another area where you can tighten up your transitions. It’s like the middle child of Hyrox segments—often overlooked but crucial for overall performance. Remember, every second counts! 🏆

Segments to Improve:

• Total Running Time: Your total running time is a strength, but there’s potential to shave off about 1:15, bringing it down to 52:30. This should be your main focus, comprising about 69% of your training efforts. Concentrate on building endurance and speed through targeted running drills. Incorporate interval training with varying paces to simulate race conditions and improve your overall stamina.
• Burpees Broad Jump (BBJ): You can improve your BBJ time by 21 seconds, aiming to hit around 4:10. This represents 19% of your training focus. To enhance this segment, practice explosive movements that combine strength and agility. Drills like box jumps combined with burpees can help you develop the necessary power and coordination.
• Roxzone Transition Time: Spending 12:39 in the Roxzone is quite a bit longer than average, adding 2:51 to your total time. This suggests you’re either taking too long to transition or need to work on your overall fitness to reduce downtime. Aim for high-intensity circuit training that mimics the transitions you’ll face in the race. Time yourself to get accustomed to quick changes.

Race Strategies:

To enhance your performance in future races, consider these strategies:

• Pacing Strategy: Start strong, but be mindful of your speed in the first running segment. While it’s tempting to push hard, find a sustainable pace that allows you to maintain your energy throughout the race. Use the first lap as a warm-up; maintain a pace that sets you up for success in later segments.
• Segment Focus: Before each workout, visualize how you’ll tackle each segment. For example, when facing the Sled Push, imagine driving through the ground with your legs. It helps to mentally prepare for the effort required.
• Nutrition and Hydration: Fuel properly before and during the race. Make sure to hydrate and consume carbohydrates to sustain your energy levels. Remember, "You can’t out-train a bad diet," so keep your nutrition game strong!

Conclusion:

Benjamin and Chris, you both have a solid foundation to build on for your next races! Aim for the upcoming Hyrox events in Perth and Hong Kong with the knowledge that you’ve got the potential to improve significantly. Keep pushing your limits, and remember, "The only way to prove you are a good athlete is to be a great athlete." Embrace the grind and stay consistent. If you can’t find a way, create one. Let’s get those running times down and make those transitions seamless. Keep training hard, and let’s crush those next events together! 💥

Keep the energy high, and let’s go smash those goals! The Rox-Coach is here to support you all the way! 🏆💪