Dive into this athlete’s performance at 2025 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 01:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:12 (From 05:27 to 04:15) | 61.5% |
| BBJ | 00:36 (From 03:48 to 03:12) | 30.8% |
| Farmers Carry | 00:06 (From 01:47 to 01:41) | 5.1% |
| Sandbag Lunges | 00:03 (From 03:38 to 03:35) | 2.6% |
| Ski Erg | 00:00 (From 03:57 to 03:57) | 0.0% |
| Sled Push | 00:00 (From 01:43 to 01:43) | 0.0% |
| Sled Pull | 00:00 (From 03:10 to 03:10) | 0.0% |
| Rowing | 00:00 (From 04:22 to 04:22) | 0.0% |
| Run Total | 00:00 (From 42:14 to 42:14) | 0.0% |
| Clay Burke, Ifan Jones | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:03 -00:51 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:12 | 04:03 -00:06 | 05:03 -00:51 |
| Running 2 | 04:42 | 08:09 | 05:16 -00:34 | 09:06 -00:57 |
| Sled Push | 01:43 | 12:51 | 01:47 -00:04 | 14:22 -01:31 |
| Running 3 | 05:16 | 14:34 | 05:37 -00:21 | 16:09 -01:35 |
| Sled Pull | 03:10 | 19:50 | 03:21 -00:11 | 21:46 -01:56 |
| Running 4 | 05:18 | 23:00 | 05:39 -00:21 | 25:07 -02:07 |
| Burpees Broad Jump | 03:48 | 28:18 | 03:17 +00:31 | 30:46 -02:28 |
| Running 5 | 05:29 | 32:06 | 05:49 -00:20 | 34:03 -01:57 |
| Rowing | 04:22 | 37:35 | 04:33 -00:11 | 39:52 -02:17 |
| Running 6 | 05:14 | 41:57 | 05:43 -00:29 | 44:25 -02:28 |
| Farmers Carry | 01:47 | 47:11 | 01:42 +00:05 | 50:08 -02:57 |
| Running 7 | 05:14 | 48:58 | 05:41 -00:27 | 51:50 -02:52 |
| Sandbag Lunges | 03:38 | 54:12 | 03:40 -00:02 | 57:31 -03:19 |
| Running 8 | 06:49 | 57:50 | 06:05 +00:44 | 01:01:11 -03:21 |
| Wall Balls | 05:27 | 01:04:39 | 04:22 +01:05 | 01:07:16 -02:37 |
| Roxzone | 08:38 | 01:18:44 | 07:06 +01:32 | 01:18:44 |
Clay Burke and Ifan Jones, you both tackled the 2025 Sydney Hyrox like champions! With an overall time of 01:18:44, you ranked 736 out of 1355 athletes—putting you in the top 54%. In your age group, you landed at 188 out of 350, solidly in the top 53%. You showed grit and determination, and while you did have some standout moments, there are definitely areas to hone in on. Your total running time of 42:14 was 2:36 faster than average, indicating a solid running profile, but there's even more potential to tap into. You started strong with a blistering first lap of 04:12—just remember, it’s a marathon, not a sprint! In the world of Hyrox, pacing is everything, and you've got to find that sweet spot between speed and endurance. 💪
In terms of segments, you both had a mix of highs and lows. Clay, your running was impressive, but your wall balls and burpee broad jumps could use some work. Ifan, you also showed strong running times, but there’s room for improvement in your transition times and wall balls. The average performances indicate that both of you can level up, especially in those strength-based segments. Your pacing on the runs suggests that you could have the potential to push harder on the strength exercises without compromising your running performance. The Roxzone was a little slower than average at 08:38—this means you may need to work on transitioning faster between exercises and improving your overall fitness to minimize downtime. Remember, every second counts! 🏆
Let’s dive into specific segments that need your attention:
To optimize your training, integrate drills that combine running and strength exercises. Try doing short sprints immediately after strength segments to simulate race conditions. This will help you adapt to the fatigue that comes with transitioning from running to strength and back again!
For your next races, let’s implement some strategic approaches:
Clay and Ifan, you’ve both displayed immense potential and a solid foundation to build upon. You’re already in a great position heading into your next events, such as the HYROX Perth races on September 5-6 and the Cigna Healthcare HYROX in Hong Kong on July 26. Focus on improving your wall balls and burpee broad jumps, and keep honing your transition times. Remember, every second counts, and the only bad workout is the one you didn’t do.
As David Goggins says, “You’re not just going to be the champion; you’re going to be the best version of yourself.” Keep pushing, keep grinding, and let’s make your next race an unforgettable one! And hey, if you ever feel like slowing down, just remember: "The only thing that’s easy is giving up!"
Let’s go, team! Time to smash those goals! The Rox-Coach is here to keep you on track! 💪
| Similar Athletes | |||
|---|---|---|---|
| Luciano Peña González, David Morcuende Retamar | 2022 Madrid | 01:19:03 | |
| Andrew Taylor, Simon Frear | 2024 Dublin | 01:19:02 | |
| Roberto Agurcia, Fernando Agurcia | 2025 Las Vegas | 01:19:13 | |
| Alex Daisley, Iain Mackay | 2024 Glasgow | 01:18:42 | |
| Torsten Engel, Oliver Engel | 2021 Hamburg | 01:18:49 | |
| Bas Flobbe, Kevin De Vries | 2025 Heerenveen | 01:18:41 | |
| James Song, David Peng | 2025 Berlin | 01:18:41 | |
| Luke Cooper, Ed Bulliment | 2025 Manchester | 01:18:16 | |
| Sam Morley, Iwan Davies | 2025 Glasgow | 01:18:50 | |
| Nathan King, Kieran Mccafferty | 2024 London | 01:19:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Clay Burke
Ifan Jones
