Clayton Williams, Mitchell Mcglynn Hyrox Result

Dive into this athlete’s performance at 2025 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS Flag Clayton Williams AUS Flag Mitchell Mcglynn Men 16-24 #195027 01:22:28 101st in AG | Top 71.1% 815th | Top 60.2%
-00:31
46:35
Run Total
-00:04
05:49
Avg. Lap
-00:47
04:20
Best Lap
-01:40
26:05
Workout Total
-00:13
03:15
Avg. Workout
+02:12
09:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:51. Check the detail of the improvement plan below.

00:39 Potential Improvement 76.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 00:39 (From 46:35 to 45:56) 76.5%
Wall Balls 00:07 (From 04:33 to 04:26) 13.7%
BBJ 00:05 (From 03:31 to 03:26) 9.8%
Ski Erg 00:00 (From 04:03 to 04:03) 0.0%
Sled Push 00:00 (From 01:20 to 01:20) 0.0%
Sled Pull 00:00 (From 03:12 to 03:12) 0.0%
Rowing 00:00 (From 04:23 to 04:23) 0.0%
Farmers Carry 00:00 (From 01:36 to 01:36) 0.0%
Sandbag Lunges 00:00 (From 03:27 to 03:27) 0.0%

Splits Time

Clayton Williams, Mitchell Mcglynn Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 05:16 -00:56 00:00 +00:00
Ski Erg 04:03 04:20 04:07 -00:04 05:16 -00:56
Running 2 05:45 08:23 05:32 +00:13 09:23 -01:00
Sled Push 01:20 14:08 01:52 -00:32 14:55 -00:47
Running 3 05:35 15:28 05:55 -00:20 16:47 -01:19
Sled Pull 03:12 21:03 03:32 -00:20 22:42 -01:39
Running 4 05:44 24:15 05:57 -00:13 26:14 -01:59
Burpees Broad Jump 03:31 29:59 03:28 +00:03 32:11 -02:12
Running 5 06:05 33:30 06:07 -00:02 35:39 -02:09
Rowing 04:23 39:35 04:38 -00:15 41:46 -02:11
Running 6 05:45 43:58 05:59 -00:14 46:24 -02:26
Farmers Carry 01:36 49:43 01:46 -00:10 52:23 -02:40
Running 7 05:42 51:19 05:57 -00:15 54:09 -02:50
Sandbag Lunges 03:27 57:01 03:52 -00:25 01:00:06 -03:05
Running 8 07:39 01:00:28 06:24 +01:15 01:03:58 -03:30
Wall Balls 04:33 01:08:07 04:30 +00:03 01:10:22 -02:15
Roxzone 09:48 01:22:28 07:36 +02:12 01:22:28
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Clayton, Mitchell, outstanding effort on your Hyrox doubles journey! Finishing with an overall time of 01:22:28 puts you in the top 60% of the field, which is no small feat. As you both tackled the course, your total running time of 46:35 shows a commendable performance, being faster than average by 31 seconds. This indicates that you have a strong running profile, which is a significant asset in a Hyrox race. However, there were some pacing inconsistencies, particularly in your later running segments, where you experienced a noticeable slowdown. But hey, running is like a relationship: if you don’t pace yourself, you’ll end up on the couch wondering what went wrong! 😄

Segments & Race Analysis:

In analyzing the race segments, you both displayed some solid strengths, particularly in the initial running segment, where you clocked in at 04:20—an impressive time! However, the sled push and the final running segment (Running 8) seem to be your Achilles' heel. The sled push, in particular, was a major time sink, costing you 32 seconds compared to the average. It’s crucial to remember that improving these segments can significantly enhance your overall performance. Transition times, or 'roxzone,' were also noticeably longer, which indicates that you either rested more or took more time during transitions. This is an area where you can easily shave off precious seconds with some discipline and training! 🕒

Segments to Improve:

Now, let’s dive into the specific segments that need work. The sled push and the final running segment stand out as the most significant opportunities for improvement. Here’s the game plan:

  • Sled Push:
    • Potential Improvement: 32 seconds
    • Focus during training: 65%
    • Training Strategy: Incorporate heavy sled pushes into your routine. Start with lighter weights and gradually increase as you build strength. Aim for 3 sets of 20 meters pushing, focusing on form—keep your back straight and engage your core. Don’t skip leg day, or you’ll be pushing like you're in a windstorm! 💪
    • Form Correction: Ensure your feet are shoulder-width apart and push through your heels. The sled should move in a straight line; if it veers off, your form might need some tweaking.
  • Final Running Segment (Running 8):
    • Potential Improvement: 1 minute 15 seconds
    • Focus during training: 76%
    • Training Strategy: Work on your endurance and speed. Incorporate interval training, alternating between sprinting and jogging. For example, sprint for 30 seconds and recover with a light jog for 1 minute. Repeat this for 15-20 minutes. Also, practice running at a consistent pace in your long runs to improve pacing strategies. Remember, if you want to run faster, you have to run faster! 🏃‍♂️💨
    • Form Correction: Maintain a strong, consistent breathing pattern and keep your gaze forward. If you find yourself looking down, you might be slowing your momentum. Lift those eyes and run like you’ve got a prize waiting for you at the finish line!
  • Roxzone:
    • Potential Improvement: 2 minutes 12 seconds
    • Focus during training: 40%
    • Training Strategy: Focus on your transition efficiency. Practice moving quickly between exercises and minimizing rest time. Set a timer to challenge yourself to transition faster each time. Consider it your pit stop; in a race, every second counts! 🚀
Race Strategies:

As you gear up for your future races, consider the following strategies to enhance your performance:

  • Pacing: Start strong but don’t blow your load in the first segment. Find a rhythm that allows you to conserve energy for the later stages of the race. Remember, it’s a marathon, not a sprint—unless you’re running away from a bear! 🐻
  • Teamwork: Since this is a doubles category, communicate effectively with each other. Set a plan about who leads in which segment and ensure you’re both on the same page. A well-coordinated team is like a fine-tuned engine—smooth and powerful!
  • Positive Mindset: Maintain a positive attitude throughout the race. When the going gets tough, visualize crossing the finish line and how proud you’ll feel after pushing through the discomfort. Remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” - Rocky Balboa.
Conclusion:

Clayton, Mitchell, as you plan for your next races, including the upcoming HYROX events in Perth and Hong Kong, remember that each event is an opportunity to improve and push your limits. Focus on your training strategies and take the time to work on your weaknesses. You’re already in the top 60% of the field! With some targeted training and a solid game plan, you can break into the top 50%. As you prepare, keep this in mind: “The only way to achieve the impossible is to believe it is possible.” - Charles Kingsleigh.

Stay strong, keep pushing, and let’s make the next race your best one yet! After all, this isn’t just a race; it’s a journey toward greatness. And remember, if it doesn’t challenge you, it doesn’t change you! Let’s get after it! 💥

Yours in strength,

The Rox-Coach

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Other Results from this athlete
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