Hemi Bettridge, Arbie Hong Hyrox Result

Dive into this athlete’s performance at 2025 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NZL Flag Hemi Bettridge NZL Flag Arbie Hong Men 25-29 #185017 01:29:24 293rd in AG | Top 71.6% 930th | Top 68.7%
+04:07
55:27
Run Total
+00:30
06:55
Avg. Lap
-01:10
04:20
Best Lap
-05:37
23:59
Workout Total
-00:43
02:59
Avg. Workout
+01:30
09:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:08. Check the detail of the improvement plan below.

06:01 Potential Improvement 98.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 06:01 (From 55:27 to 49:26) 98.1%
Farmers Carry 00:07 (From 02:02 to 01:55) 1.9%
Ski Erg 00:00 (From 03:41 to 03:41) 0.0%
Sled Push 00:00 (From 01:24 to 01:24) 0.0%
Sled Pull 00:00 (From 03:12 to 03:12) 0.0%
BBJ 00:00 (From 03:14 to 03:14) 0.0%
Rowing 00:00 (From 04:14 to 04:14) 0.0%
Sandbag Lunges 00:00 (From 02:51 to 02:51) 0.0%
Wall Balls 00:00 (From 03:21 to 03:21) 0.0%

Splits Time

Hemi Bettridge, Arbie Hong Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 05:27 -01:07 00:00 +00:00
Ski Erg 03:41 04:20 04:12 -00:31 05:27 -01:07
Running 2 05:06 08:01 05:56 -00:50 09:39 -01:38
Sled Push 01:24 13:07 02:01 -00:37 15:35 -02:28
Running 3 07:06 14:31 06:24 +00:42 17:36 -03:05
Sled Pull 03:12 21:37 03:47 -00:35 24:00 -02:23
Running 4 07:27 24:49 06:28 +00:59 27:47 -02:58
Burpees Broad Jump 03:14 32:16 03:49 -00:35 34:15 -01:59
Running 5 07:09 35:30 06:43 +00:26 38:04 -02:34
Rowing 04:14 42:39 04:48 -00:34 44:47 -02:08
Running 6 06:48 46:53 06:34 +00:14 49:35 -02:42
Farmers Carry 02:02 53:41 01:52 +00:10 56:09 -02:28
Running 7 07:55 55:43 06:34 +01:21 58:01 -02:18
Sandbag Lunges 02:51 01:03:38 04:14 -01:23 01:04:35 -00:57
Running 8 09:36 01:06:29 07:14 +02:22 01:08:49 -02:20
Wall Balls 03:21 01:16:05 04:53 -01:32 01:16:03 +00:02
Roxzone 09:58 01:29:24 08:28 +01:30 01:29:24
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hemi Bettridge and Arbie Hong, you guys put in a solid effort at the recent Hyrox race, finishing with an overall time of 01:29:24. That puts you in the top 68% of 1355 athletes—solid work! But I know you’re not just here to be “solid.” You want to be exceptional, and there’s definitely room to crank it up a notch.

Your total running time of 55:27 was 4:07 slower than the average for your finish time, which suggests your running could use some sharpening. Looking at your splits, I see a strong start with a best running lap of 04:20, but things slowed down significantly in the later segments. This indicates you might have gone out too fast or simply didn’t pace yourself well throughout the race. Your profile leans towards being a runner, so let’s harness that strength and translate it into better overall performance.

Segments & Race Analysis:

Breaking down your race, the first segment was impressive, but the rest of the running segments revealed some opportunities for improvement. Notably, your running times started to lag significantly after the first lap, particularly with Running 3 and Running 4, where you were 93rd and 95th percentile, respectively. This tells me that your endurance may need work as you progress through the race. The Roxzone time of 09:58 is also a concern, indicating that more time was spent between exercises than necessary—potentially resting or transitioning. Let’s tighten that up!

Segments to Improve:

Now, let’s talk about the segments where you can really shine and turn weaknesses into strengths. Here are the key areas to focus on:

  • Running Segments: Your total running time indicates that this is the area that can improve the most. Focus during training: 98%. Potential Improvement: 06:01 (from 55:27 to 49:26).
  • Ski Erg (3:41): 11th percentile is a wake-up call. You need to work on your upper body endurance and explosiveness. It’s not just about the legs, folks!
  • Sled Push (1:24): 13th percentile shows you’re strong but need to build that power endurance. This exercise can be a game-changer in your performance.
  • Wall Balls (3:21): 2nd percentile—yikes! This is another critical area to address if you want to be competitive. Precision and strength are key here.
  • Roxzone (9:58): 92nd percentile indicates time lost during transitions—let’s turn that into a smooth operation!
Training Strategies:

Here’s how we’ll tackle these improvements:

  • Running:
    • Long Runs: Incorporate weekly long runs (10-15 km) at a moderate pace to build endurance.
    • Interval Training: Add intervals—try 5 x 800m at a pace faster than your target race pace, with equal rest time. This helps improve speed and stamina.
    • Pace Runs: Practice race pace runs to get comfortable with your target speed; it’s like getting used to wearing that new pair of running shoes.
  • Ski Erg:
    • Technique Drills: Focus on your form. Keep your core tight and engage your legs with each pull.
    • Interval Work: 30 seconds on, 30 seconds off for 10 rounds. Aim for maximal effort during the work phase.
  • Sled Push:
    • Heavy Pushes: Work on pushing heavier sleds for short distances (20-30 meters) to build power.
    • Endurance Pushes: Alternate between heavy and lighter sled pushes to develop both strength and muscular endurance.
  • Wall Balls:
    • Form Checks: Focus on your squat form and ensure you’re engaging your core when throwing.
    • Volume Training: Start with sets of 10-15 reps and gradually increase the number as your strength improves.
  • Roxzone Transition:
    • Practice Transitions: Simulate race conditions in training by moving quickly between exercises with minimal rest.
    • Overall Fitness: Work on your general fitness levels with circuit training that mimics the Hyrox events.
Race Strategies:

Race day isn’t just about showing up; it’s about executing your plan:

  • Pacing: Start strong but don't empty the tank too soon. Maintain an even effort throughout the running segments.
  • Breathing: Keep your breathing steady during transitions; it’s the key to keeping your heart rate in check.
  • Mindset: Keep a positive mindset. Visualize each segment and your success. You’ve trained hard; now it’s time to shine!
Conclusion:

Hemi and Arbie, your performance in Sydney was a solid stepping stone, but I know you both have the potential to shine even brighter! With the next races in mind—HYROX Perth on September 5-6 and Cigna Healthcare HYROX Hong Kong on July 26—this is the perfect time to put that training plan into action.

Remember, “The only way to get better is to push your limits.” You’ve got this! Let’s see you crush those upcoming races—be the athletes that others aspire to be! 💪💥

And remember, in the world of Hyrox, “If you’re not sweating, you’re not working hard enough.” So let’s get to work! See you at the next training session—let’s make it count!

Your Rox-Coach is here to guide you every step of the way. Keep grinding, and let’s unleash that inner beast! 🏆

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Yu Xuan Aw, Bing Xing Teo 2023 Singapore 01:29:36
Justin Chan, Ernest Ong 2025 Singapore 01:29:21
Cierra Reynolds, Benjamin Valdez 2025 Atlanta 01:29:04
Martin Glenn, Michael Glenn 2025 Cologne 01:29:08
Jovan Coker, Alimamy Kabia 2025 Washington D.C. Open North American Championships 01:29:16
Stefan Kiewel, Max Sontag 2025 Paris 01:29:48
Other Results from this athlete
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