Johnny Lim, William Thai Hyrox Result

Dive into this athlete’s performance at 2025 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN Flag Johnny Lim AUS Flag William Thai Men 30-34 #191030 01:21:24 205th in AG | Top 58.6% 795th | Top 58.7%
-01:49
44:33
Run Total
-00:14
05:34
Avg. Lap
-00:17
04:49
Best Lap
+00:21
27:56
Workout Total
+00:03
03:29
Avg. Workout
+01:30
08:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:27. Check the detail of the improvement plan below.

00:38 Potential Improvement 43.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Ski Erg 00:38 (From 04:44 to 04:06) 43.7%
Sled Pull 00:30 (From 03:57 to 03:27) 34.5%
Rowing 00:13 (From 04:49 to 04:36) 14.9%
Wall Balls 00:06 (From 04:29 to 04:23) 6.9%
Sled Push 00:00 (From 01:13 to 01:13) 0.0%
BBJ 00:00 (From 03:21 to 03:21) 0.0%
Farmers Carry 00:00 (From 01:40 to 01:40) 0.0%
Sandbag Lunges 00:00 (From 03:43 to 03:43) 0.0%
Run Total 00:00 (From 44:33 to 44:33) 0.0%

Splits Time

Johnny Lim, William Thai Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 05:11 -00:22 00:00 +00:00
Ski Erg 04:44 04:49 04:06 +00:38 05:11 -00:22
Running 2 05:07 09:33 05:25 -00:18 09:17 +00:16
Sled Push 01:13 14:40 01:50 -00:37 14:42 -00:02
Running 3 05:35 15:53 05:47 -00:12 16:32 -00:39
Sled Pull 03:57 21:28 03:30 +00:27 22:19 -00:51
Running 4 05:49 25:25 05:50 -00:01 25:49 -00:24
Burpees Broad Jump 03:21 31:14 03:26 -00:05 31:39 -00:25
Running 5 05:28 34:35 06:01 -00:33 35:05 -00:30
Rowing 04:49 40:03 04:37 +00:12 41:06 -01:03
Running 6 05:09 44:52 05:55 -00:46 45:43 -00:51
Farmers Carry 01:40 50:01 01:46 -00:06 51:38 -01:37
Running 7 05:07 51:41 05:53 -00:46 53:24 -01:43
Sandbag Lunges 03:43 56:48 03:50 -00:07 59:17 -02:29
Running 8 07:29 01:00:31 06:22 +01:07 01:03:07 -02:36
Wall Balls 04:29 01:08:00 04:30 -00:01 01:09:29 -01:29
Roxzone 08:55 01:21:24 07:25 +01:30 01:21:24
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Johnny and William, you both put in a solid effort at the 2025 Sydney Hyrox competition, finishing with an overall time of 01:21:24. That's no small feat, especially considering you ranked in the top 58% of a massive pool of 1355 athletes! Your overall rank of 795 and rank in your age group of 205 shows you've got what it takes to compete at this level. When we take a closer look at your pacing, it seems like you did a great job on the first few runs, but there were some segments where things could improve. Your total running time of 44:33, which is 01:49 faster than average, indicates a runner profile that needs a little more strength training to balance things out. In other words, you’re like a gazelle on the track but maybe a bit of a marshmallow in the weight room. 🦒💪

Segments & Race Analysis:

Let’s break down the race. You started strong with a best running lap of 04:49, but as the race progressed, you saw some slower times in the latter segments. Your pacing strategy in the first part of the race was commendable, but the transition to strength segments like the Sled Push was a bit rough. The Sled Push, in particular, saw you drop into the 3rd percentile, which indicates some room for improvement. Your Roxzone time of 08:55 was also notably slower than average by 01:30, suggesting that transitions could be smoother. On the bright side, you crushed the Ski Erg with a time of 04:44, ranking you in the 99th percentile! You've got some real power there—just don't forget to channel that into your other segments. Remember, in Hyrox, every second counts, and it’s not just about how fast you run but how efficiently you can move between those exercises. 🏃‍♂️💥

Segments to Improve:

Now, let’s zero in on the segments that could really use some love:

  • Ski Erg:
    • Current Time: 04:44
    • Potential Improvement: 00:38 (Aim for 04:06)
    • Focus during Training: 43%

    Man, you’re already a beast on the Ski Erg, but there’s always room for improvement. To shave off those crucial seconds, incorporate interval training into your routine. Try 30-second sprints followed by 1 minute of recovery. Aim for 8-10 rounds. This will help build your anaerobic capacity and improve your overall explosiveness on the erg. Also, work on your technique—focus on driving your elbows back aggressively while keeping your back straight. It’s not just about pulling hard; it’s about pulling smart!

  • Sled Pull:
    • Current Time: 03:57
    • Potential Improvement: 00:30 (Aim for 03:27)
    • Focus during Training: 34%

    Johnny, the Sled Pull is where you can really crank up your performance. It’s time to channel your inner bulldozer! Focus on strength-building exercises like deadlifts and bent-over rows to increase your pulling power. During your training sessions, incorporate sled pulls with varying weights and distances. Aim for shorter, more intense pulls to mimic race conditions, and don’t forget to practice the transition into the next segment. Every second matters, and a strong finish will help you crush it on race day!

Race Strategies:

During your next races, consider these strategies:

  • Pacing: Start strong but controlled. You don’t want to burn out in the early rounds. Maintain a steady pace that allows you to push harder on the later running segments.
  • Transition Smoothness: Work on your transitions during training. Practice moving quickly from one exercise to another. Use your rest periods wisely—aim for active rest like light jogging or dynamic stretching.
  • Nutrition & Hydration: Make sure you’re fueling your body right leading up to the race. Stay hydrated, and consume a balanced meal rich in carbs and proteins the night before.
Conclusion:

Johnny Lim and William Thai, you’ve shown that you’re capable of competing at high levels in Hyrox, and you should be proud of your results. Your next races, including the HYROX Perth in September and the Cigna Healthcare HYROX Hong Kong at the end of July, are perfect opportunities to put these strategies into practice. Remember, every drop of sweat is just another step closer to greatness. “The only way to achieve the impossible is to believe it is possible.” Keep pushing your limits, and let’s turn those weaknesses into strengths. And hey, if you ever feel like giving up, just remember: even the world's strongest athletes started where you are now. 💪🏆

Now get out there and train hard, because the only thing standing between you and your goals is the story you keep telling yourself. Let’s write a new one together! The Rox-Coach believes in you! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Milco Brosky, Dynand Van Huis 2023 Maastricht 01:21:50
Lukas Grautmann, Alexander Schmitz 2025 Cologne 01:21:30
Fabrizio Gravina, Domenico Florio 2024 Rimini 01:21:34
Jonnathan German Mendoza Villarreal, Gustavo Garcia 2025 Monterrey 01:20:56
Marc Ziegler, Manuel Merkel 2023 München 01:21:49
Tjark Wittmann, Christian Thomas Hausner 2025 Karlsruhe 01:21:25
Mirco Cazzaniga, Luca Cazzaniga 2025 Rimini 01:21:01
José Manuel Martínez, Joao Silva 2023 Malaga 01:21:38
Giovanni Prinza, Roberto Adinolfi 2025 Rimini 01:20:56
Max Wilson, Brandon Cross 2022 London 01:21:30
Other Results from this athlete
2025 Singapore Johnny Lim 01:53:26

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