Mark Jezercic, Paul Ojobo Hyrox Result

Overall Performance:

Mark and Paul, you both showed commendable effort in the 2025 HYROX competition in Sydney, finishing with a time of 01:34:28. This places you in the top 71% overall and the top 68% in your age group. Not too shabby, right? You’ve got the heart of a champion! 💪

Looking at your performance, it’s clear you both have a solid base of endurance, evidenced by your impressive total running time of 54:04, which is 41 seconds faster than the average for your finishing time. This suggests you have a runner's profile, but let's not get too comfortable—there's always room to refine those strengths. Your pacing strategy was commendable, especially in the early laps, but let’s dive deeper into the segments for insights that will elevate your game even further!

Segments & Race Analysis:

Your race demonstrated a mix of strengths and areas that could use some fine-tuning. You kicked off with a strong first running segment at 04:50, which was a solid 45 seconds faster than the average—great start! However, as the race progressed, your running times showed some fluctuations. For instance, Running 8 clocked in at a challenging 09:56, which was significantly slower than average. This indicates that you may have hit a wall or entered the red zone—an important learning point for pacing and endurance.

The Ski Erg and Farmers Carry were standout segments for you, both ranking high in percentile performance. While your Ski Erg was just slightly above average, the Farmers Carry was exceptional—100 percentile! That’s the kind of power that turns heads! But, as with any good story, there are areas for improvement, such as the Burpees Broad Jump and the Roxzone, which were noticeably slower than average. Let’s break it down further.

Segments to Improve:

Now, let’s zoom in on the segments that could really benefit from some focused training to amplify your strengths:

• Total Running: Potential Improvement: 02:36 (from 54:04 to 51:28), Focus during training: 75%
  Strategy: To shave off those precious seconds, consider incorporating interval training and tempo runs into your weekly routine. Aim for one long run, one speed session (like 400m repeats), and a tempo run at race pace. Always remember, the treadmill is not just for scrolling through Netflix—make it your best friend!
• Farmers Carry: Potential Improvement: 00:29 (from 02:28 to 01:59), Focus during training: 14%
  Strategy: To amp up your Farmers Carry, integrate farmers walks into your strength training sessions. Start with a weight that challenges you but doesn’t compromise your form. Also, increase the distance gradually. And remember, grip strength is key—don't let those weights slip away like your hopes of a weekend sleep-in!
• Rowing: Potential Improvement: 00:18 (from 05:12 to 04:54), Focus during training: 8%
  Strategy: To enhance your rowing time, focus on your stroke technique and ensure you’re using your legs effectively. Incorporate high-intensity interval training (HIIT) on the rowing machine, alternating between sprints and steady-state rowing. And don’t forget, the only thing slower than a rower’s pace is the guy who skips leg day!

Race Strategies:

While you’ve got the basics down, let’s refine your race strategies to really maximize your potential:

• Pacing: Keep an eye on your splits, especially in the earlier running segments. Going out too fast can lead to fatigue in later segments. Aim for a consistent pace that feels sustainable but challenging.
• Transitions: Work on minimizing your Roxzone time. Practice quick transitions between exercises during training to ensure you’re not losing precious seconds when moving from one segment to another. Think of it as your very own pit stop—fast and efficient!
• Mindset: As you approach challenging segments like Burpees or the Wall Balls, remember to embrace discomfort. Visualize your success and push through any mental barriers. Remember, as Goggins says, “It’s not about being the best. It’s about being better than you were yesterday.”

Conclusion:

Mark and Paul, your performance in Sydney was a testament to your hard work and dedication. As you gear up for upcoming races like HYROX Perth and Cigna Healthcare HYROX Hong Kong, keep these insights in mind. The road to improvement is paved with sweat, grit, and a touch of humor—after all, laughter burns calories too!

Stay focused on your training plans, and don't hesitate to bring your competitive spirit to each workout. The next time you feel like giving up, just remember: “The only easy day was yesterday.” 💥 Keep pushing, keep striving, and let’s crush those next races together. You got this! 💪🏆

Yours in strength and perseverance, The Rox-Coach