Dive into this athlete’s performance at 2025 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 01:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:53 (From 04:22 to 03:29) | 62.4% |
| Sandbag Lunges | 00:15 (From 04:02 to 03:47) | 17.6% |
| Sled Push | 00:09 (From 02:00 to 01:51) | 10.6% |
| Rowing | 00:06 (From 04:43 to 04:37) | 7.1% |
| Farmers Carry | 00:02 (From 01:48 to 01:46) | 2.4% |
| Ski Erg | 00:00 (From 04:03 to 04:03) | 0.0% |
| BBJ | 00:00 (From 03:20 to 03:20) | 0.0% |
| Wall Balls | 00:00 (From 04:23 to 04:23) | 0.0% |
| Run Total | 00:00 (From 43:21 to 43:21) | 0.0% |
| Nathan Phu, Corey Tran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 05:12 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:14 | 04:06 -00:03 | 05:12 -00:58 |
| Running 2 | 05:02 | 08:17 | 05:27 -00:25 | 09:18 -01:01 |
| Sled Push | 02:00 | 13:19 | 01:52 +00:08 | 14:45 -01:26 |
| Running 3 | 05:17 | 15:19 | 05:51 -00:34 | 16:37 -01:18 |
| Sled Pull | 04:22 | 20:36 | 03:31 +00:51 | 22:28 -01:52 |
| Running 4 | 05:22 | 24:58 | 05:54 -00:32 | 25:59 -01:01 |
| Burpees Broad Jump | 03:20 | 30:20 | 03:26 -00:06 | 31:53 -01:33 |
| Running 5 | 05:19 | 33:40 | 06:05 -00:46 | 35:19 -01:39 |
| Rowing | 04:43 | 38:59 | 04:37 +00:06 | 41:24 -02:25 |
| Running 6 | 05:06 | 43:42 | 05:58 -00:52 | 46:01 -02:19 |
| Farmers Carry | 01:48 | 48:48 | 01:46 +00:02 | 51:59 -03:11 |
| Running 7 | 05:19 | 50:36 | 05:56 -00:37 | 53:45 -03:09 |
| Sandbag Lunges | 04:02 | 55:55 | 03:51 +00:11 | 59:41 -03:46 |
| Running 8 | 07:42 | 59:57 | 06:25 +01:17 | 01:03:32 -03:35 |
| Wall Balls | 04:23 | 01:07:39 | 04:31 -00:08 | 01:09:57 -02:18 |
| Roxzone | 09:58 | 01:22:00 | 07:32 +02:26 | 01:22:00 |
Nathan and Corey, you both put in a solid effort in the 2025 Sydney Hyrox competition, finishing with an overall time of 01:22:00. That puts you in the top 59% of 1355 athletes, and 65% in your age group, which is respectable! 🚀 Your total running time of 43:21, which is 3 minutes and 25 seconds faster than average, shows you’ve got a runner’s profile. But here’s the twist: while you’re clearly faster than most on the run, we need to bring your strength segments up to match that speed. Think of it this way: if you were a car, you’d be a Ferrari with a flat tire. Let’s pump those tires up! 💪
As for pacing, you kicked off strong with a blistering first lap at 04:14 – that’s impressive! But it seems you might have gone a bit too fast, landing you in the 32nd percentile for that segment. Remember, pacing is key in Hyrox; it’s all about sustaining that energy across the whole race rather than burning out early. A solid strategy is to find a rhythm that allows you to maintain a consistent effort throughout.
In looking at your race segments, it’s clear you excelled in your running, but there are areas that need attention. You maintained a good speed on various runs, but your sled pull and the last running segment (Running 8) really stood out as places ripe for improvement.
The sled push (02:00) and sled pull (04:22) demonstrated that while your endurance is strong, you might need to focus on strength training to increase your power output. The sled pull, in particular, is an area where you can shave off significant time. Your Roxzone was notably slow (09:58), indicating that transitions need to be quicker. It’s like going from a sprint to a marathon in the blink of an eye; you need to find that balance! 🕐
Sled Pull: This segment had the most potential for improvement, with a possible reduction of 00:53, moving from 04:22 to 03:29. Given that strength training should be at the forefront of your training focus, let's break down a targeted approach:
Focus on this segment for about 62% of your training time leading up to the next race.
Roxzone Improvement: With a Roxzone time of 09:58, which is 2 minutes and 26 seconds slower than average, you can optimize your transitions significantly. Here are some strategies:
Going into your next race, keep these strategies in mind:
Nathan and Corey, your performance in Sydney has laid a solid foundation for your upcoming races. With HYROX Perth on the horizon (September 5-6) and Hong Kong (July 26), you have the perfect opportunities to implement these changes. Remember, every session in the gym is a step towards greatness. You’re not just training; you’re building a legacy! 💥
As Goggins would say, “You are not done when you’re tired. You’re done when you’re finished.” Keep pushing, keep improving, and let’s aim to crush those next races! And hey, don’t forget: what do you call a workout that’s a little too easy? A rest day! 🏆
Stay strong, stay focused, and let’s unleash your full potential as the Rox-Coach guides you along the way! You’ve got this!
| Similar Athletes | |||
|---|---|---|---|
| Nathan Wong, Kieran Wong | 2025 Glasgow | 01:22:13 | |
| Mark Thirkill, Dominic Jones | 2022 Manchester | 01:22:13 | |
| Nathan Smith, Matthew Burke | 2023 Singapore | 01:21:47 | |
| Daniel Rogers, Gary Jones | 2025 London | 01:22:23 | |
| Vinnie Saulo, Joel Leaf | 2024 Brisbane | 01:21:52 | |
| Connor Miller, Joe Banks | 2025 London | 01:22:29 | |
| Paolo Navone, Filippo Pinelli | 2024 Turin | 01:22:26 | |
| Leon Höfner, Quinten Van As | 2025 Paris | 01:22:12 | |
| Ed Van Grevenbroek, Michael Palm | 2024 Rotterdam | 01:21:32 | |
| Edoardo Barbantani, Giorgio Gatti | 2024 Milan | 01:21:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Nathan Phu
