Thomas Peachey, Jordan Wells Hyrox Result

Overall Performance

Thomas Peachey and Jordan Wells, you both showed solid determination in the 2025 Sydney HYROX competition, finishing with an overall time of 01:25:11. That puts you in the top 64% of a fierce field of 1355 athletes and within the top 65% of your age group. Not too shabby, but I know you’ve got more in the tank. Let’s break it down!

Your pacing was decent overall; however, you might have started a little too fast. This enthusiastic approach can lead to a later slowdown, which we saw, especially in the running segments. You have a solid running profile, as indicated by your total running time of 46:29, which is 02:01 faster than the average for your finish time. This means you're built for speed, but that strength part of the equation needs some work.

Remember, “You can’t put a limit on anything. The more you dream, the farther you get.” — Michael Phelps. Let’s dream big and get to work!

Segments & Race Analysis

Your race segments presented a mixed bag. The running segments were relatively strong in the beginning, but you slowed down as the race progressed. Here’s a quick overview:

• Running 1: A solid start at 5:09, slightly faster than average, showing your potential as a runner.
• Ski Erg: 4:01, just a bit off the average—consider working on your upper body endurance here.
• Sled Push: Ouch! At 1:25, you fell significantly behind, which is an area to focus on.
• Sandbag Lunges: A tough segment at 6:36, where you really lost significant time.
• Roxzone: A lengthy 10:31—that’s more time spent resting than transitioning. Let’s cut that down!

Overall, your performance highlighted your strengths in running but also exposed some weaknesses in strength and transition efficiency. The goal now is to bring those lagging segments up to par with your running prowess.

Segments to Improve

Your standout area for improvement is the Sandbag Lunges. Currently, you clock in at 6:36, which is a whopping 2:38 slower than where you could be (3:58). This segment is a massive potential improvement area, so let’s focus on it:

• Focus during Training: 100%
• Drills & Techniques:
  • Start with bodyweight lunges to perfect your form. Focus on depth and stability.
  • Incorporate weighted lunges: Start light and gradually increase the weight. Aim for sets of 10-15 reps per leg.
  • Integrate dynamic lunging drills into your warm-ups, such as walking lunges and reverse lunges for mobility and strength.
  • Set up a lunging circuit that includes various lunge styles—front, reverse, lateral—to improve overall leg strength.
  • Work on your core stability with exercises like planks and side planks to support your lunges.
• Form Corrections: Maintain an upright torso, knees should not extend past your toes, and focus on pushing through your front heel to engage your glutes effectively.

Remember, “It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” — Paul “Bear” Bryant. Let’s prepare to win!

Race Strategies

For your next race, implement these strategies to optimize your performance:

• Pacing: Start at a steady pace, especially in running segments. Don’t go all out in the first lap. Aim for consistent splits throughout.
• Transition Efficiency: Practice quick transitions during training. Be deliberate about knowing where you’re going next and how to get there quickly. You can’t afford to take a coffee break in the roxzone!
• Strength Building: Include dedicated sled push and pull days in your training. Use sleds, resistance bands, and bodyweight exercises to enhance strength.
• Nutrition & Hydration: Pre-race, ensure your nutrition is on point. Stay hydrated, but also avoid overhydrating right before the race.
• Mindset: Visualize your race. Envision overcoming tough moments and pushing through fatigue. The mind is a powerful muscle!

Conclusion

Thomas and Jordan, you both brought your A-game to Sydney, but there’s always room to grow. As you gear up for your next races in Perth and Hong Kong, keep these insights and strategies in mind. Remember, every journey begins with a single step. Or in your case, a single lunge! 🏋️‍♂️

Next up, you have the HYROX Perth races on September 5th and 6th, as well as Cigna Healthcare HYROX Hong Kong on July 26th. Use the time leading up to these events to refine your strategies, focus on your weaknesses, and build that mental toughness.

As David Goggins says, “You are stopping you. You are giving up instead of getting hard.” So, let’s get hard, train hard, and crush those next races! 💪

Now, go out there and show the world what you’re made of. Remember, you’re not just competing; you’re setting the stage for greatness. You’ve got this! 💥

— The Rox-Coach