Amsterdam

The Hyrox Race Amsterdam is a premier event designed for athletes looking to challenge their endurance and functional fitness. This indoor competition integrates multiple facets of physical capability, beginning with a 1 km run, immediately followed by a functional exercise, a sequence that's repeated eight times. Tailored for athletes from various backgrounds, it tests endurance, strength, and agility, promising an engaging and competitive environment.

For athletes aiming to optimize their experience in Amsterdam, both in preparation for and recovery from the race, incorporating activities that enhance relaxation and recovery is crucial. Pre-race, consider gentle cycling around the city's extensive bike paths to keep muscles loose without overexertion, or a serene paddle through the canals for a unique blend of relaxation and light exercise. Additionally, visiting one of Amsterdam's many parks, such as Vondelpark, for a calm walk or a light jog can serve as an excellent way to maintain mobility while enjoying the city's natural beauty.

Post-race, focus shifts towards recovery. Engage in a restorative yoga session at one of the local studios to aid in muscle recovery and flexibility. For those seeking a more immersive relaxation experience, Amsterdam's numerous spa facilities offer various services, including massages and saunas, ideal for aiding in post-race recovery. Moreover, consider a visit to the floating flower market for a leisurely walk, allowing for gentle recovery movement while enjoying one of Amsterdam's iconic sights.

Remember, balance is key. While the Hyrox Race Amsterdam is a test of physical prowess, integrating these activities into your visit can enhance your overall performance and experience. Prioritize recovery as much as preparation, ensuring your body and mind are in optimal condition for race day and beyond.

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Practical Information

When?
October 22, 2022

Where?
RAI Convention Center Europaplein 24 1078 GZ Amsterdam Netherlands

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Use our calculator

2021 Amsterdam

Explore the historical achievements of 2021 Amsterdam, season 4 and uncover the benchmarks for podium success. Discover the elite athletes and the times you need to surpass to claim your place among the champions.

HYROX PRO - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Schwarzkopf Dieter 2021 Amsterdam HYROX PRO πŸ₯‡ πŸ₯‡ GER 30-34 01:02:07
Lex Christoph 2021 Amsterdam HYROX PRO πŸ₯ˆ πŸ₯ˆ GER 30-34 01:04:28
Pranjic Ivan 2021 Amsterdam HYROX PRO πŸ₯‰ πŸ₯‡ AUT 35-39 01:05:21
HYROX PRO - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Naether Rebecca 2021 Amsterdam HYROX PRO πŸ₯‡ πŸ₯‡ GER 35-39 01:05:43
Meier Linda 2021 Amsterdam HYROX PRO πŸ₯ˆ πŸ₯‡ GER 25-29 01:07:01
Jansen Corien 2021 Amsterdam HYROX PRO πŸ₯‰ πŸ₯ˆ NED 35-39 01:15:36
HYROX - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
van Sprang Niki 2021 Amsterdam HYROX πŸ₯‡ πŸ₯‡ NED 25-29 01:03:49
Weersma Ian 2021 Amsterdam HYROX πŸ₯ˆ πŸ₯‡ NED U24 01:04:44
PΓΌtz Markus 2021 Amsterdam HYROX πŸ₯‰ πŸ₯‡ GER 40-44 01:05:01
HYROX - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Thies Tania 2021 Amsterdam HYROX πŸ₯‡ πŸ₯‡ LUX 30-34 01:11:09
van der Stelt Titia 2021 Amsterdam HYROX πŸ₯ˆ πŸ₯ˆ NED 30-34 01:14:03
Groothuis Ashley 2021 Amsterdam HYROX πŸ₯‰ πŸ₯‡ NED 25-29 01:14:29

2022 Amsterdam

Explore the historical achievements of 2022 Amsterdam, season 5 and uncover the benchmarks for podium success. Discover the elite athletes and the times you need to surpass to claim your place among the champions.

HYROX PRO - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Grewe Patrick 2022 Amsterdam HYROX PRO πŸ₯‡ πŸ₯‡ GER 30-34 01:00:51
Blekkan Steffen 2022 Amsterdam HYROX PRO πŸ₯ˆ πŸ₯ˆ NOR 30-34 01:01:13
SΓΆlle Dennis 2022 Amsterdam HYROX PRO πŸ₯‰ πŸ₯‰ GER 30-34 01:01:59
HYROX PRO - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Meier Linda 2022 Amsterdam HYROX PRO πŸ₯‡ πŸ₯‡ GER 25-29 01:02:23
Kremer Jezabel 2022 Amsterdam HYROX PRO πŸ₯ˆ πŸ₯‡ FRA 40-44 01:08:45
Bungard Carina 2022 Amsterdam HYROX PRO πŸ₯‰ πŸ₯‡ GER 30-34 01:09:04
HYROX - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Moumen Jaafar 2022 Amsterdam HYROX πŸ₯‡ πŸ₯‡ GER 35-39 00:59:40
Clinton Thomas 2022 Amsterdam HYROX πŸ₯ˆ πŸ₯ˆ GBR 35-39 01:02:19
Dilling Wouter 2022 Amsterdam HYROX πŸ₯‰ πŸ₯‡ NED 30-34 01:03:05
HYROX - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Thies Tania 2022 Amsterdam HYROX πŸ₯‡ πŸ₯‡ LUX 30-34 01:04:02
Pouderoijen Maria 2022 Amsterdam HYROX πŸ₯ˆ πŸ₯‡ NED 45-49 01:08:22
SchΓΌrer Alice 2022 Amsterdam HYROX πŸ₯‰ πŸ₯‡ AUT 25-29 01:08:43

2023 Amsterdam

Explore the historical achievements of 2023 Amsterdam, season 6 and uncover the benchmarks for podium success. Discover the elite athletes and the times you need to surpass to claim your place among the champions.

HYROX PRO - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Willigenburg Thierry 2023 Amsterdam HYROX PRO πŸ₯‡ πŸ₯‡ NED 25-29 01:00:28
Woodward Erik 2023 Amsterdam HYROX PRO πŸ₯ˆ πŸ₯‡ NOR 30-34 01:00:56
Weersma Hidde 2023 Amsterdam HYROX PRO πŸ₯‰ πŸ₯ˆ NED 25-29 01:01:35
HYROX PRO - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
SchΓΌrer Alice 2023 Amsterdam HYROX PRO πŸ₯‡ πŸ₯‡ AUT 25-29 01:07:46
Webb Emily 2023 Amsterdam HYROX PRO πŸ₯ˆ πŸ₯‡ GBR 30-34 01:09:06
Procter Lucy 2023 Amsterdam HYROX PRO πŸ₯‰ πŸ₯‡ GBR U24 01:10:17
HYROX - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Van Herk Robert 2023 Amsterdam HYROX πŸ₯‡ πŸ₯‡ NED 40-44 00:59:13
Enthoven Maarten 2023 Amsterdam HYROX πŸ₯ˆ πŸ₯‡ NED 25-29 00:59:50
Dilling Wouter 2023 Amsterdam HYROX πŸ₯‰ πŸ₯‡ NED 30-34 01:01:10
HYROX - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Klifman Merel 2023 Amsterdam HYROX πŸ₯‡ πŸ₯‡ NED 40-44 01:07:21
Mcelvogue Erin 2023 Amsterdam HYROX πŸ₯ˆ πŸ₯‡ GBR 25-29 01:09:17
Schwarzmuller Laura 2023 Amsterdam HYROX πŸ₯‰ πŸ₯‡ GER 30-34 01:09:25

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