Welcome to HYROX Gdańsk, the pinnacle event of the HYROX Poland season, setting the stage in the historic and picturesque city of Gdańsk. As the final race before the Hyrox World Championship in Nice, this competition offers athletes the ultimate test of endurance, strength, and speed against the backdrop of the Baltic Sea.

For those aiming to conquer the HYROX race in Gdańsk, preparation and recovery are as crucial as the race itself. Gdańsk, with its serene beaches and rich cultural tapestry, serves as the perfect setting for athletes to engage in both. Before the race, consider visiting one of Gdańsk's sandy beaches for a light, active recovery session - jogging along the shore or practicing mobility exercises. The sea's natural sounds and the tranquil environment can also aid in mental preparation and focus.

Post-race, Gdańsk's historical sites offer a gentle, leisurely way to recover. Walking through the city's old town, with its Gothic architecture and the famous Neptune's Fountain, can serve as a relaxed, restorative activity. Additionally, consider indulging in a traditional Polish spa day. The city's spa facilities specialize in treatments beneficial for athletes, including massages and hydrotherapy, to help soothe and repair tired muscles.

Remember, successful athletes understand the balance between hard training and adequate recovery. Gdańsk offers the unique opportunity to blend these elements seamlessly into your race experience. The HYROX Gdańsk race is not just a test of physical prowess but an opportunity to immerse yourself in the rejuvenating and restorative experiences the city has to offer. As you gear up for the race, keep in focus your goals, the preparation journey, and the importance of recovery in such a historic and beautiful setting.

Whether you're here to secure a spot in the Hyrox World Championships or to push your personal limits, HYROX Gdańsk is your arena. Prepare, compete, and recover in a city that champions the athletic spirit in every corner. Welcome to the challenge. Welcome to HYROX Gdańsk.

Buy My Ticket on Hyrox

Practical Information

May 26, 2024

AMBER EXPO, ul. Żaglowa 11, Gdańsk, Poland

Need help planning your race?
Use our calculator

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator