Fred Hemberg (SWE), Hyrox Athlete | Rox-Coach

Hyrox Results Upcoming Races Pace Calculator

Section

Home
Hyrox Results
Pace Calculator
Relay Strategy
Instagram
Privacy Policy

Stations

Ski Erg
Sled Push
Sled Pull
Burpees Broad Jump
Rowing

Stations

Farmers Carry
Sandbag Lunges
Wall Balls
Running
Roxzone
Race Guide

Subscribe to our newsletter

Monthly digest of what's new and exciting from us.

© 2023-2026 Rox-Coach. All rights reserved.

Fred Hemberg (SWE), Hyrox Athlete | Rox-Coach