Jefimova Viktorija Performance Analysis

Dive into the performance of this athlete for 2018 Essen with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2018 Essen - HYROX PRO

Race 2018 Essen 6th largest in Season 1
Athletes in race 274 athletes
Division HYROX PRO 18th largest of the Season 1
Athletes in division 6 participants
Average Overall Time in division 01:26:31

Athlete's info

Name Jefimova Viktorija See on Hyrox
Division HYROX PRO
Age Group 35-39
Sex
Nationality LTU
Athlete Number

Performance

Rank 🥇 1st out of 49 (Top 2.04%)
Age Group Rank 🥇 1st out of 6 (Top 16.67%)
Overall Time 01:20:34
Running Total 35:51 -04:02
Best Lap 04:02 -00:06

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:02 04:02 04:12 -00:10 04:12 -00:10
Ski Erg 04:37 08:39 04:40 -00:03 08:52 -00:13
Running 2 04:22 13:01 04:45 -00:23 13:37 -00:36
Sled Push 03:38 16:39 03:40 -00:02 17:17 -00:38
Running 3 04:35 21:14 05:06 -00:31 22:23 -01:09
Sled Pull 05:12 26:26 05:41 -00:29 28:04 -01:38
Running 4 04:29 30:55 05:03 -00:34 33:07 -02:12
Burpees Broad Jump 05:13 36:08 04:18 +00:55 37:25 -01:17
Running 5 04:34 40:42 05:08 -00:34 42:33 -01:51
Rowing 04:51 45:33 04:54 -00:03 47:27 -01:54
Running 6 04:29 50:02 05:05 -00:36 52:32 -02:30
Farmers Carry 02:14 52:16 02:22 -00:08 54:54 -02:38
Running 7 04:38 56:54 05:07 -00:29 01:00:01 -03:07
Sandbag Lunges 04:40 01:01:34 04:31 +00:09 01:04:32 -02:58
Running 8 04:45 01:06:19 05:27 -00:42 01:09:59 -03:40
Wall Balls 08:06 01:14:25 05:36 +02:30 01:15:35 -01:10
Roxzone 06:09 01:20:34 04:59 +01:10 01:20:34

Comparing with 137 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Jefimova Viktorija's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jefimova Viktorija's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jefimova Viktorija's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 02:56 47.3%
Roxzone 81 01:29 23.9%
Burpees Broad Jump 86 01:11 19.1%
Sandbag Lunges 48 00:20 5.4%
Sled Push 34 00:12 3.2%
Rowing 31 00:03 0.8%
Ski Erg 28 00:01 0.3%
Sled Pull 23 00:00 0.0%
Farmers Carry 25 00:00 0.0%
Run Total 2 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
2018 Wien 01:18:32 Compare
2019 Wien 01:15:13 Compare
2019 Karlsruhe 01:18:37 Compare
2019 Leipzig 01:14:22 Compare
2019 Nürnberg 01:19:37 Compare
2019 Essen 01:13:27 Compare
2023 Warschau 01:23:54 Compare
2018 Stuttgart 01:25:32 Compare
2019 Frankfurt 01:16:22 Compare
2018 Hamburg 01:21:02 Compare
2018 Leipzig 01:15:41 Compare
2023 Milan 01:20:43 Compare
2023 Rimini 01:18:56 Compare
2019 Hannover 01:20:03 Compare
2022 Frankfurt 01:23:13 Compare

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