Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:54 (From 04:14 to 03:20) | 27.1% |
| Sled Push | 00:47 (From 02:43 to 01:56) | 23.6% |
| Wall Balls | 00:36 (From 04:51 to 04:15) | 18.1% |
| Farmers Carry | 00:29 (From 02:01 to 01:32) | 14.6% |
| Ski Erg | 00:12 (From 04:12 to 04:00) | 6.0% |
| Sandbag Lunges | 00:09 (From 03:39 to 03:30) | 4.5% |
| Rowing | 00:08 (From 04:25 to 04:17) | 4.0% |
| BBJ | 00:04 (From 03:23 to 03:19) | 2.0% |
| Run Total | 00:00 (From 32:32 to 32:32) | 0.0% |
| Simone Latini | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 03:46 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:12 | 02:56 | 04:08 +00:04 | 03:46 -00:50 |
| Running 2 | 03:51 | 07:08 | 03:57 -00:06 | 07:54 -00:46 |
| Sled Push | 02:43 | 10:59 | 02:22 +00:21 | 11:51 -00:52 |
| Running 3 | 04:05 | 13:42 | 04:11 -00:06 | 14:13 -00:31 |
| Sled Pull | 04:14 | 17:47 | 03:37 +00:37 | 18:24 -00:37 |
| Running 4 | 04:07 | 22:01 | 04:11 -00:04 | 22:01 +00:00 |
| Burpees Broad Jump | 03:23 | 26:08 | 03:38 -00:15 | 26:12 -00:04 |
| Running 5 | 04:20 | 29:31 | 04:17 +00:03 | 29:50 -00:19 |
| Rowing | 04:25 | 33:51 | 04:21 +00:04 | 34:07 -00:16 |
| Running 6 | 04:23 | 38:16 | 04:13 +00:10 | 38:28 -00:12 |
| Farmers Carry | 02:01 | 42:39 | 01:41 +00:20 | 42:41 -00:02 |
| Running 7 | 04:11 | 44:40 | 04:13 -00:02 | 44:22 +00:18 |
| Sandbag Lunges | 03:39 | 48:51 | 03:44 -00:05 | 48:35 +00:16 |
| Running 8 | 04:41 | 52:30 | 04:29 +00:12 | 52:19 +00:11 |
| Wall Balls | 04:51 | 57:11 | 04:35 +00:16 | 56:48 +00:23 |
| Roxzone | 04:02 | 01:06:04 | 04:41 -00:39 | 01:06:04 |
In terms of his running performance, Simone's total running time of 00:32:32 was 01:00 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap time of 00:02:56 further demonstrates his speed and endurance.
To improve in the Sled Pull segment, Simone should focus on building more strength and power in his upper body. This can be achieved through exercises such as pull-ups, rows, and bench presses. Additionally, practicing proper technique and form during the sled pull itself is crucial. Simone should work on maintaining a strong and stable posture while pulling the sled, using his legs and core to generate power.
Similarly, to improve in the Farmers Carry segment, Simone should focus on developing more grip strength and overall endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help strengthen his grip and improve his performance in this segment. Additionally, focusing on maintaining a solid posture and engaging the core muscles during the carry will aid in efficiency and reduce time lost.
In conclusion, Simone Latini's performance in the HYROX race in Hamburg was outstanding. His overall rank, time, and running performance were exceptional. To further enhance his performance, Simone should focus on improving his performance in the Sled Pull and Farmers Carry segments. By incorporating specific exercises, drills, and form corrections, he can turn these areas into strengths. Additionally, implementing strategies such as pacing, efficient transitions, and balancing strength and running training will help him achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thorsten Eckert | 2025 Vienna | 01:05:37 | |
| Jack Stevens | 2024 Manchester | 01:06:19 | |
| Sindre Palm | 2024 Copenhagen | 01:06:27 | |
| Charlie Hendrie | 2023 Birmingham | 01:06:00 | |
| Vlad Matei | 2025 Barcelona | 01:06:16 | |
| Luca Cavicchiolo | 2022 Vienna | 01:06:02 | |
| Luke Davidson | 2024 Birmingham | 01:05:45 | |
| Marco Antonio Aliaga Koczy | 2025 Valencia | 01:05:39 | |
| Will Reed | 2025 Glasgow | 01:06:01 | |
| Connor Martin | 2025 Glasgow | 01:06:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Simone Latini
