Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 469 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:26 (From 07:52 to 04:26) | 58.4% |
| Sled Pull | 00:58 (From 04:56 to 03:58) | 16.4% |
| Farmers Carry | 00:37 (From 02:09 to 01:32) | 10.5% |
| Run Total | 00:31 (From 31:29 to 30:58) | 8.8% |
| BBJ | 00:13 (From 03:01 to 02:48) | 3.7% |
| Sled Push | 00:08 (From 02:33 to 02:25) | 2.3% |
| Ski Erg | 00:00 (From 03:48 to 03:48) | 0.0% |
| Rowing | 00:00 (From 03:55 to 03:55) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:39 to 02:39) | 0.0% |
| Lukas Storath | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 03:34 -00:09 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:25 | 03:58 -00:10 | 03:34 -00:09 |
| Running 2 | 03:36 | 07:13 | 03:47 -00:11 | 07:32 -00:19 |
| Sled Push | 02:33 | 10:49 | 02:53 -00:20 | 11:19 -00:30 |
| Running 3 | 03:54 | 13:22 | 04:02 -00:08 | 14:12 -00:50 |
| Sled Pull | 04:56 | 17:16 | 04:28 +00:28 | 18:14 -00:58 |
| Running 4 | 04:19 | 22:12 | 04:04 +00:15 | 22:42 -00:30 |
| Burpees Broad Jump | 03:01 | 26:31 | 03:14 -00:13 | 26:46 -00:15 |
| Running 5 | 04:08 | 29:32 | 04:07 +00:01 | 30:00 -00:28 |
| Rowing | 03:55 | 33:40 | 04:12 -00:17 | 34:07 -00:27 |
| Running 6 | 03:53 | 37:35 | 04:04 -00:11 | 38:19 -00:44 |
| Farmers Carry | 02:09 | 41:28 | 01:43 +00:26 | 42:23 -00:55 |
| Running 7 | 03:56 | 43:37 | 04:07 -00:11 | 44:06 -00:29 |
| Sandbag Lunges | 02:39 | 47:33 | 03:50 -01:11 | 48:13 -00:40 |
| Running 8 | 04:21 | 50:12 | 04:19 +00:02 | 52:03 -01:51 |
| Wall Balls | 07:52 | 54:33 | 05:03 +02:49 | 56:22 -01:49 |
| Roxzone | 03:23 | 01:05:48 | 04:23 -01:00 | 01:05:48 |
To improve performance in the Wall Balls segment, Lukas should focus on improving his endurance and strength. Incorporating exercises such as squats, lunges, and wall sits into his training routine will help develop the necessary leg and core strength required for this segment. Additionally, practicing wall ball shots with proper form and technique will allow Lukas to perform the movement efficiently during the race.
In the Sled Pull segment, Lukas was 1 minute and 4 seconds slower than the average time. To improve in this area, he should focus on improving his pulling strength and technique. Exercises such as sled pulls, deadlifts, and bent-over rows will help develop the necessary strength for this segment. Lukas should also focus on maintaining a consistent and smooth pulling motion during the race to minimize time lost.
The Farmers Carry segment also proved to be a challenge for Lukas, with a time that was 27 seconds slower than the average. To improve in this area, he should focus on developing his grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and pull-ups will help strengthen the muscles required for this segment. Additionally, incorporating grip-specific exercises such as wrist curls and farmers walk with heavier weights will improve Lukas' grip strength and overall performance in this segment.
By implementing these strategies and focusing on targeted training for the identified areas of improvement, Lukas can further enhance his performance in future Hyrox races. With his strong running abilities and the dedication to address his weaknesses, he has the potential to achieve even greater success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Miguel Gonzalez | 2025 Monterrey | 01:06:18 | |
| Jake Hayward | 2025 London | 01:06:11 | |
| Markus Knudsen Tveit | 2024 Copenhagen | 01:06:04 | |
| Julian Martinez | 2022 Los Angeles | 01:05:27 | |
| Antoine Flament | 2024 Nice | 01:06:14 | |
| Sonny Decouflé | 2025 London | 01:05:51 | |
| George Dyer | 2024 London | 01:05:22 | |
| Jerome Arnaud | 2024 Turin | 01:05:26 | |
| Clovis Marion | 2025 Paris | 01:05:22 | |
| Gil Nicola | 2024 Bilbao | 01:06:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Barcelona Lukas Storath | 01:00:05 | |
| 2025 Paris Lukas Storath, Megan Jacoby | 51:08 | |
| 2025 Cologne Lukas Storath, Megan Jacoby | 51:08 | |
| 2025 Glasgow Lukas Storath | 01:02:01 | |
| 2024 Frankfurt Lukas Storath, Juliane Storath | 01:14:27 | |
| 2024 Hamburg Lukas Storath, Oliver Stauf | 01:03:02 | |
| 2024 Amsterdam Lukas Storath | 58:46 | |
| 2024 Stuttgart Lukas Storath | 01:03:52 | |
| 2024 Köln Lukas Storath | 58:02 | |
| 2024 Köln Lukas Storath, Ryan Kent, Linda Meier, Megan Jacoby | 49:19 | |
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Lukas Storath
