Philipp Wamser Hyrox Result

Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 451 similar athletes.

Performance Highlights

GER Flag Philipp Wamser Men U24 #145029 01:05:21 🥇 in AG | Top 16.7% 🥈 | Top 3.3%
+00:45
32:41
Run Total
+00:06
04:05
Avg. Lap
-00:13
03:19
Best Lap
+00:11
29:18
Workout Total
+00:01
03:39
Avg. Workout
-00:52
03:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 451 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 451 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 451 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

01:47 Potential Improvement 35.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 01:47 (From 32:41 to 30:54) 35.9%
Wall Balls 01:04 (From 05:29 to 04:25) 21.5%
BBJ 00:38 (From 03:26 to 02:48) 12.8%
Sled Pull 00:37 (From 04:34 to 03:57) 12.4%
Sandbag Lunges 00:20 (From 03:47 to 03:27) 6.7%
Ski Erg 00:18 (From 04:08 to 03:50) 6.0%
Rowing 00:09 (From 04:14 to 04:05) 3.0%
Farmers Carry 00:05 (From 01:37 to 01:32) 1.7%
Sled Push 00:00 (From 02:03 to 02:03) 0.0%

Splits Time

Philipp Wamser Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 03:31 -00:12 00:00 +00:00
Ski Erg 04:08 03:19 03:58 +00:10 03:31 -00:12
Running 2 03:56 07:27 03:46 +00:10 07:29 -00:02
Sled Push 02:03 11:23 02:53 -00:50 11:15 +00:08
Running 3 04:18 13:26 04:01 +00:17 14:08 -00:42
Sled Pull 04:34 17:44 04:23 +00:11 18:09 -00:25
Running 4 04:17 22:18 04:03 +00:14 22:32 -00:14
Burpees Broad Jump 03:26 26:35 03:13 +00:13 26:35 +00:00
Running 5 04:18 30:01 04:07 +00:11 29:48 +00:13
Rowing 04:14 34:19 04:12 +00:02 33:55 +00:24
Running 6 04:10 38:33 04:03 +00:07 38:07 +00:26
Farmers Carry 01:37 42:43 01:43 -00:06 42:10 +00:33
Running 7 04:07 44:20 04:06 +00:01 43:53 +00:27
Sandbag Lunges 03:47 48:27 03:48 -00:01 47:59 +00:28
Running 8 04:18 52:14 04:18 +00:00 51:47 +00:27
Wall Balls 05:29 56:32 04:57 +00:32 56:05 +00:27
Roxzone 03:27 01:05:21 04:19 -00:52 01:05:21
Based on 451 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Philipp Wamser had an outstanding performance in the 2018 Stuttgart Hyrox race. He achieved an overall rank of 2, placing him in the top 2% of 77 athletes. In his age group (U24), he ranked 1st, which is in the top 12% of 8 athletes. His overall time of 01:05:21 was impressive, and his total running time of 00:32:41 was 23 seconds faster than the average.

His best running lap was completed in an impressive time of 00:03:19. This indicates that Philipp has a strong running profile and his running performance was a key strength in this race.

Segments to Improve


1. Wall Balls:
Philipp's time of 00:05:29 for the Wall Balls segment was 51 seconds slower than the average. To improve his performance in this segment, he should focus on exercises that enhance upper body strength and core stability, such as push-ups, pull-ups, and planks. He should also work on improving his wall ball technique, ensuring proper form and efficient movement.

2. Sled Pull:
Philipp's time of 00:04:34 for the Sled Pull segment was 42 seconds slower than the average. To improve his performance in this segment, he should focus on exercises that target the muscles used in sled pulls, such as deadlifts, squats, and lunges. Additionally, practicing proper sled pulling technique and developing explosive power through plyometric exercises can help him perform better in this segment.

3. Burpees Broad Jump:
Philipp's time of 00:03:26 for the Burpees Broad Jump segment was 16 seconds slower than the average. To improve his performance in this segment, he should focus on improving his cardiovascular endurance and lower body strength. Exercises such as jump squats, box jumps, and high-intensity interval training (HIIT) can help him increase his speed and power in this segment. Additionally, practicing efficient burpee technique, maintaining a steady pace, and minimizing rest time can also contribute to better performance.

4. Sandbag Lunges:
Philipp's time of 00:03:47 for the Sandbag Lunges segment was 15 seconds slower than the average. To improve his performance in this segment, he should focus on strengthening his lower body muscles, particularly the glutes, quadriceps, and hamstrings. Exercises such as squats, lunges, and step-ups can help improve his leg strength and stability. Additionally, practicing proper sandbag lunge technique, maintaining a consistent pace, and improving balance and coordination can contribute to better performance.

Strategies


During the race, Philipp should focus on maintaining a consistent pace and avoiding going too fast in the early stages, which can lead to fatigue later on. He should also prioritize efficient transitions between segments to minimize the time spent in the roxzone. This can be achieved through practicing quick transitions during training sessions and improving overall fitness.

To enhance his overall performance, Philipp should incorporate a balanced training routine that includes both cardiovascular endurance exercises and strength training. This will help him improve his running speed and endurance, as well as his strength and power in the various strength-based segments.

Additionally, he should focus on specific exercises and drills targeting the segments he needs to improve, as mentioned above. By incorporating these exercises into his training routine and regularly practicing proper technique, he can enhance his performance in those specific segments.

Overall, Philipp Wamser's performance in the 2018 Stuttgart Hyrox race was impressive, with notable strengths in running. By focusing on improving the identified segments and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Rubén Patiño Vieites 2022 Madrid 01:05:13
Adam Sinclair 2025 Glasgow 01:04:53
Charlie Hendrie 2025 Glasgow 01:05:12
Brint Hastert 2020 Dallas 01:05:12
Elte Hupkes 2022 Essen 01:05:50
Farid Ailam 2024 Köln 01:05:33
David Steffes 2025 Karlsruhe 01:05:29
Sergio Olivares Plaza 2025 Barcelona 01:04:53
Carlos Fornes 2024 Nice 01:05:16
Mike Chadwick 2025 Malaga 01:05:06
Other Results from this athlete
2025 Barcelona Philipp Wamser 59:01
2025 Warsaw Philipp Wamser 56:38
2025 Karlsruhe Philipp Wamser, Georg Leiseder 54:23
2025 Vienna Philipp Wamser 53:43
2024 Frankfurt Philipp Wamser 59:21
2024 Poznan Philipp Wamser, Sami Mardnli 57:46
2024 Nice Philipp Wamser 01:02:45
2024 Gdansk Philipp Wamser, Sami Mardnli 56:15
2023 Barcelona Philipp Wamser 01:02:32
2023 München Philipp Wamser 01:05:39

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