Jasny Manuel Performance Analysis

Dive into the performance of this athlete for 2019 Hannover with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2019 Hannover - HYROX PRO

Race 2019 Hannover 3rd largest in Season 1
Athletes in race 505 athletes
Division HYROX PRO 11th largest of the Season 1
Athletes in division 48 participants
Average Overall Time in division 01:25:21

Athlete's info

Name Jasny Manuel See on Hyrox
Division HYROX PRO
Age Group 30-34
Sex
Nationality GER
Athlete Number

Performance

Rank 🥇 1st out of 137 (Top 0.73%)
Age Group Rank 🥇 1st out of 48 (Top 2.08%)
Overall Time 01:08:13
Running Total 35:01 +01:08
Best Lap 03:39 +00:07

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:39 03:39 03:36 +00:03 03:36 +00:03
Ski Erg 03:48 07:27 03:58 -00:10 07:34 -00:07
Running 2 04:06 11:33 03:59 +00:07 11:33 +00:00
Sled Push 02:56 14:29 03:05 -00:09 14:38 -00:09
Running 3 04:39 19:08 04:18 +00:21 18:56 +00:12
Sled Pull 04:16 23:24 04:42 -00:26 23:38 -00:14
Running 4 04:26 27:50 04:19 +00:07 27:57 -00:07
Burpees Broad Jump 02:51 30:41 03:09 -00:18 31:06 -00:25
Running 5 04:31 35:12 04:23 +00:08 35:29 -00:17
Rowing 04:07 39:19 04:14 -00:07 39:43 -00:24
Running 6 04:36 43:55 04:19 +00:17 44:02 -00:07
Farmers Carry 01:43 45:38 01:47 -00:04 45:49 -00:11
Running 7 04:27 50:05 04:22 +00:05 50:11 -00:06
Sandbag Lunges 04:18 54:23 03:57 +00:21 54:08 +00:15
Running 8 04:42 59:05 04:39 +00:03 58:47 +00:18
Wall Balls 04:19 01:03:24 05:17 -00:58 01:04:04 -00:40
Roxzone 05:00 01:08:13 04:09 +00:51 01:08:13

Comparing with 259 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Jasny Manuel's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jasny Manuel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jasny Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 67 01:59 48.2%
Roxzone 79 01:16 30.8%
Sandbag Lunges 77 00:35 14.2%
Sled Push 32 00:11 4.5%
Farmers Carry 39 00:05 2.0%
Sled Pull 26 00:01 0.4%
Ski Erg 8 00:00 0.0%
Burpees Broad Jump 23 00:00 0.0%
Rowing 19 00:00 0.0%
Wall Balls 5 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Piñeiro Fiel Manuel 2023 World Championships Manchester 01:07:43 Compare
Arruti Igor 2022 Frankfurt 01:07:43 Compare
Frähmcke Jan Marc WorldChampionship - Leipzig 01:07:43 Compare
Leonard John 2022 Manchester 01:07:44 Compare
Styn Angelo 2021 Amsterdam 01:07:44 Compare
Krüger Julian 2023 World Championships Manchester 01:07:44 Compare
Luna Iriarte Sergio 2023 Bilbao 01:07:44 Compare
Stacy Joe 2023 Los Angeles 01:07:44 Compare
Salama Jose 2023 Madrid 01:07:44 Compare
Weaver Carl 2023 London 01:07:45 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Frankfurt 01:05:30 Compare
2019 Wien 01:03:39 Compare
2019 Nürnberg 01:08:47 Compare
2020 Hannover 01:07:23 Compare
2019 Leipzig 01:04:59 Compare
2022 München 01:09:52 Compare
2022 Frankfurt 01:08:48 Compare
WorldChampionship - Leipzig 01:14:34 Compare
2022 Frankfurt 01:13:11 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan