Körner Friederike Performance Analysis

Dive into the performance of this athlete for World Championships with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

World Championships - HYROX PRO

Race World Championships 10th largest in Season 1
Athletes in race 238 athletes
Division HYROX PRO 8th largest of the Season 1
Athletes in division 22 participants
Average Overall Time in division 01:20:13

Athlete's info

Name Körner Friederike See on Hyrox
Division HYROX PRO
Age Group U24
Sex
Nationality GER
Athlete Number

Performance

Rank 41st out of 238 (Top 17.23%)
Age Group Rank 6th out of 22 (Top 27.27%)
Overall Time 01:25:22
Running Total 40:44 -01:13
Best Lap 04:38 +00:18

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:38 04:38 04:25 +00:13 04:25 +00:13
Ski Erg 05:02 09:40 04:44 +00:18 09:09 +00:31
Running 2 04:59 14:39 04:55 +00:04 14:04 +00:35
Sled Push 02:34 17:13 03:52 -01:18 17:56 -00:43
Running 3 05:17 22:30 05:17 +00:00 23:13 -00:43
Sled Pull 05:13 27:43 06:06 -00:53 29:19 -01:36
Running 4 05:03 32:46 05:19 -00:16 34:38 -01:52
Burpees Broad Jump 03:58 36:44 04:41 -00:43 39:19 -02:35
Running 5 05:11 41:55 05:24 -00:13 44:43 -02:48
Rowing 05:15 47:10 05:01 +00:14 49:44 -02:34
Running 6 05:11 52:21 05:20 -00:09 55:04 -02:43
Farmers Carry 02:38 54:59 02:37 +00:01 57:41 -02:42
Running 7 05:13 01:00:12 05:23 -00:10 01:03:04 -02:52
Sandbag Lunges 04:47 01:04:59 04:53 -00:06 01:07:57 -02:58
Running 8 05:16 01:10:15 05:48 -00:32 01:13:45 -03:30
Wall Balls 10:34 01:20:49 06:05 +04:29 01:19:50 +00:59
Roxzone 04:43 01:25:22 05:32 -00:49 01:25:22

Comparing with 145 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Körner Friederike's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Körner Friederike's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Körner Friederike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 05:02 83.2%
Ski Erg 84 00:23 6.3%
Rowing 81 00:21 5.8%
Farmers Carry 36 00:09 2.5%
Sandbag Lunges 31 00:08 2.2%
Sled Push 3 00:00 0.0%
Sled Pull 18 00:00 0.0%
Burpees Broad Jump 10 00:00 0.0%
Roxzone 17 00:00 0.0%
Run Total 18 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Essen 01:12:37 Compare
2018 Essen 01:17:04 Compare
2022 Essen 01:18:03 Compare
2022 Bremen 01:17:27 Compare

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