Corinna Graudenz Hyrox Result

Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Corinna Graudenz Women 30-34 #90010 01:28:15 12th in AG | Top 57.1% 41st | Top 45.1%
+04:07
48:59
Run Total
+00:31
06:07
Avg. Lap
-00:34
04:24
Best Lap
-01:51
34:47
Workout Total
-00:14
04:20
Avg. Workout
-02:12
04:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:31. Check the detail of the improvement plan below.

05:15 Potential Improvement 80.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 05:15 (From 48:59 to 43:44) 80.6%
Sled Pull 00:41 (From 05:49 to 05:08) 10.5%
Farmers Carry 00:18 (From 02:23 to 02:05) 4.6%
Ski Erg 00:11 (From 05:10 to 04:59) 2.8%
Rowing 00:05 (From 05:19 to 05:14) 1.3%
Wall Balls 00:01 (From 04:45 to 04:44) 0.3%
Sled Push 00:00 (From 01:58 to 01:58) 0.0%
BBJ 00:00 (From 05:13 to 05:13) 0.0%
Sandbag Lunges 00:00 (From 04:10 to 04:10) 0.0%

Splits Time

Corinna Graudenz Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 05:00 -00:36 00:00 +00:00
Ski Erg 05:10 04:24 05:05 +00:05 05:00 -00:36
Running 2 05:33 09:34 05:22 +00:11 10:05 -00:31
Sled Push 01:58 15:07 02:38 -00:40 15:27 -00:20
Running 3 06:14 17:05 05:37 +00:37 18:05 -01:00
Sled Pull 05:49 23:19 05:31 +00:18 23:42 -00:23
Running 4 06:17 29:08 05:39 +00:38 29:13 -00:05
Burpees Broad Jump 05:13 35:25 05:59 -00:46 34:52 +00:33
Running 5 06:59 40:38 05:48 +01:11 40:51 -00:13
Rowing 05:19 47:37 05:19 +00:00 46:39 +00:58
Running 6 06:17 52:56 05:41 +00:36 51:58 +00:58
Farmers Carry 02:23 59:13 02:13 +00:10 57:39 +01:34
Running 7 06:25 01:01:36 05:40 +00:45 59:52 +01:44
Sandbag Lunges 04:10 01:08:01 04:42 -00:32 01:05:32 +02:29
Running 8 06:54 01:12:11 06:03 +00:51 01:10:14 +01:57
Wall Balls 04:45 01:19:05 05:11 -00:26 01:16:17 +02:48
Roxzone 04:35 01:28:15 06:47 -02:12 01:28:15
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Corinna Graudenz performed well in the Hyrox race in Essen, finishing with an overall rank of 41, which places her in the top 13% of 310 athletes. In her age group (30-34), she ranked 12th out of 74 athletes, placing her in the top 16%. Her overall time was 01:28:15, with a total running time of 00:48:59, which was 05:04 slower than the average.

Corinna's best running lap was 00:04:24, which was 00:27 faster than the average. This indicates that she has good running speed and can maintain a strong pace. However, her total running time was slower than average, suggesting that she may need to improve her overall fitness and transition time.

Segments to Improve



1. Running 5:
Corinna's time for this segment was 00:06:59, which was 01:08 slower than the average. This indicates that she may need to focus on improving her endurance and pacing during longer distance runs. To improve this segment, she can incorporate longer distance runs into her training routine and work on maintaining a consistent pace throughout.

2. Running 7:
Corinna's time for this segment was 00:06:25, which was 00:42 slower than the average. Similar to the previous segment, she may need to work on improving her endurance and pacing during longer distance runs. Incorporating interval training and tempo runs can help improve her speed and endurance for this segment.

3. Running 8:
Corinna's time for this segment was 00:06:54, which was 00:35 slower than the average. This segment also requires endurance and pacing. To improve her performance, she can focus on hill training to build strength and power in her legs. Additionally, incorporating speed drills and interval training can help improve her overall running speed.

4. Running 4:
Corinna's time for this segment was 00:06:17, which was 00:33 slower than the average. This segment requires a combination of speed and endurance. To improve her performance, she can incorporate interval training and tempo runs to work on both speed and endurance. Additionally, she can focus on improving her running form and efficiency to maximize her performance in this segment.

Strategies

- Pacing: Corinna should focus on maintaining a consistent pace throughout the race. It's important to start at a sustainable pace and avoid going too fast in the beginning, which can lead to fatigue later on. By pacing herself properly, she can ensure that she has enough energy to perform well in each segment.

- Transition Time: Corinna can work on improving her transition time between segments to minimize the time spent in the roxzone. This can be achieved through practice and familiarity with the equipment and transitions. She can simulate race scenarios in her training and work on quick and efficient transitions.

- Strength Training: Corinna should incorporate strength training exercises into her training routine to improve her overall strength and power. This will help her perform better in strength-focused segments such as sled push, sled pull, farmers carry, and wall balls. Exercises such as squats, deadlifts, lunges, and kettlebell swings can be beneficial for improving strength and power.

- Endurance Training: To improve her overall running performance, Corinna should focus on endurance training. This can include longer distance runs, interval training, tempo runs, and hill training. By improving her endurance, she will be able to maintain a strong pace throughout the race and perform better in the running segments.

- Form Correction: Corinna should also focus on improving her running form to maximize efficiency and prevent injuries. Working with a running coach or physiotherapist can help identify any form issues and provide specific exercises and drills to correct them.

By implementing these strategies and incorporating specific training exercises and drills, Corinna can enhance her performance in the identified areas of improvement and continue to excel in Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Heidi Dawson 2024 Berlin 01:28:09
Laura Hohnroth 2023 Frankfurt 01:28:17
Stephanie Zatlin 2024 Anaheim 01:28:13
Julia Börner 2025 Cologne 01:28:04
Ellie Harder 2025 Berlin 01:28:44
Marion Kunz Karatas 2024 Stuttgart 01:28:37
Leah Hurley 2025 New York 01:27:48
Shani Lindley 2022 Birmingham 01:28:30
Jennifer Sauceda 2023 Houston 01:28:23
Marta Brusco 2025 Rimini 01:28:02
Other Results from this athlete
2020 Hannover Corinna Graudenz, Waldemar Gadzia 01:25:49

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