Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 740 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:47 (From 36:33 to 31:46) | 72.1% |
| Wall Balls | 00:44 (From 05:28 to 04:44) | 11.1% |
| Sandbag Lunges | 00:39 (From 04:21 to 03:42) | 9.8% |
| BBJ | 00:27 (From 03:31 to 03:04) | 6.8% |
| Farmers Carry | 00:01 (From 01:38 to 01:37) | 0.3% |
| Ski Erg | 00:00 (From 03:49 to 03:49) | 0.0% |
| Sled Push | 00:00 (From 01:11 to 01:11) | 0.0% |
| Sled Pull | 00:00 (From 03:39 to 03:39) | 0.0% |
| Rowing | 00:00 (From 03:49 to 03:49) | 0.0% |
| Tim Grohmann | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 03:44 +00:05 | 00:00 +00:00 |
| Ski Erg | 03:49 | 03:49 | 04:01 -00:12 | 03:44 +00:05 |
| Running 2 | 04:14 | 07:38 | 03:50 +00:24 | 07:45 -00:07 |
| Sled Push | 01:11 | 11:52 | 03:03 -01:52 | 11:35 +00:17 |
| Running 3 | 04:24 | 13:03 | 04:06 +00:18 | 14:38 -01:35 |
| Sled Pull | 03:39 | 17:27 | 04:47 -01:08 | 18:44 -01:17 |
| Running 4 | 04:31 | 21:06 | 04:09 +00:22 | 23:31 -02:25 |
| Burpees Broad Jump | 03:31 | 25:37 | 03:26 +00:05 | 27:40 -02:03 |
| Running 5 | 04:40 | 29:08 | 04:13 +00:27 | 31:06 -01:58 |
| Rowing | 03:49 | 33:48 | 04:16 -00:27 | 35:19 -01:31 |
| Running 6 | 04:42 | 37:37 | 04:09 +00:33 | 39:35 -01:58 |
| Farmers Carry | 01:38 | 42:19 | 01:48 -00:10 | 43:44 -01:25 |
| Running 7 | 04:39 | 43:57 | 04:12 +00:27 | 45:32 -01:35 |
| Sandbag Lunges | 04:21 | 48:36 | 04:04 +00:17 | 49:44 -01:08 |
| Running 8 | 05:36 | 52:57 | 04:32 +01:04 | 53:48 -00:51 |
| Wall Balls | 05:28 | 58:33 | 05:18 +00:10 | 58:20 +00:13 |
| Roxzone | 04:23 | 01:08:17 | 04:39 -00:16 | 01:08:17 |
In terms of pacing, Tim maintained a steady pace throughout the race, with his splits generally consistent with the average times. However, he lost some time in certain segments, particularly in Running 8, Wall Balls, Sandbag Lunges, Running 6, Running 7, and Running 5.
Based on his results, it seems that Tim has a well-rounded profile, with no significant strengths or weaknesses in either running or strength exercises.
- Maintain a consistent pace: Tim's overall pacing was generally consistent with the average times. To optimize his performance, Tim should continue to maintain a steady pace throughout the race, avoiding starting too fast and risking burnout later on. Implementing a strategic pacing plan, such as starting slightly slower and gradually increasing intensity, can help him maintain energy and performance throughout the race.
- Focus on mental preparation: Endurance races like Hyrox require not only physical strength but also mental resilience. Tim should work on mental preparation techniques, such as visualization, positive self-talk, and goal setting, to stay focused and motivated during the race. This can help him push through challenging moments and maintain a competitive mindset.
Overall, Tim Grohmann had a strong performance in the 2019 Leipzig Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Tim can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mariusz Muniak | 2024 Poznan | 01:07:52 | |
| Cédric Khampasath | 2024 Paris | 01:08:04 | |
| Ruben Alexandre Parreira | 2022 Madrid | 01:08:04 | |
| Sam Cournoyer | 2024 Toronto | 01:08:03 | |
| Tyler Rutten | 2025 Bilbao | 01:07:59 | |
| Tom Penn | 2021 London | 01:08:42 | |
| Miguel Pinto González | 2022 Madrid | 01:08:03 | |
| Jamie Wilson | 2025 Miami Beach | 01:08:21 | |
| Clemens Reinhardt | 2022 Amsterdam | 01:08:43 | |
| Luca Orlando Nappa | 2024 Rimini | 01:08:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Tim Grohmann | 01:45:00 | |
| 2024 Hamburg Tim Grohmann | 01:54:05 | |
| 2022 Berlin Tim Grohmann, Anki Sauer | 01:21:37 | |
| WorldChampionship - Leipzig Tim Grohmann | 01:08:38 | |
| World Championships Tim Grohmann | 01:08:24 | |
| 2019 Nürnberg Tim Grohmann | 01:13:32 | |
| 2019 Hannover Tim Grohmann | 01:13:37 | |
| 2018 Vienna Tim Grohmann | 01:15:37 | |
| 2018 Leipzig Tim Grohmann | 01:19:22 | |
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Tim Grohmann
