Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:50 (From 06:37 to 04:47) | 43.1% |
| Run Total | 00:40 (From 36:12 to 35:32) | 15.7% |
| BBJ | 00:36 (From 04:28 to 03:52) | 14.1% |
| Sled Push | 00:31 (From 02:43 to 02:12) | 12.2% |
| Sandbag Lunges | 00:28 (From 04:23 to 03:55) | 11.0% |
| Farmers Carry | 00:10 (From 01:51 to 01:41) | 3.9% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Pull | 00:00 (From 03:40 to 03:40) | 0.0% |
| Rowing | 00:00 (From 04:20 to 04:20) | 0.0% |
| Matyas Kakuk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:08 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:33 | 04:16 -00:11 | 04:08 -00:35 |
| Running 2 | 04:05 | 07:38 | 04:22 -00:17 | 08:24 -00:46 |
| Sled Push | 02:43 | 11:43 | 02:33 +00:10 | 12:46 -01:03 |
| Running 3 | 04:22 | 14:26 | 04:40 -00:18 | 15:19 -00:53 |
| Sled Pull | 03:40 | 18:48 | 04:09 -00:29 | 19:59 -01:11 |
| Running 4 | 04:27 | 22:28 | 04:39 -00:12 | 24:08 -01:40 |
| Burpees Broad Jump | 04:28 | 26:55 | 04:24 +00:04 | 28:47 -01:52 |
| Running 5 | 04:54 | 31:23 | 04:47 +00:07 | 33:11 -01:48 |
| Rowing | 04:20 | 36:17 | 04:33 -00:13 | 37:58 -01:41 |
| Running 6 | 04:43 | 40:37 | 04:41 +00:02 | 42:31 -01:54 |
| Farmers Carry | 01:51 | 45:20 | 01:54 -00:03 | 47:12 -01:52 |
| Running 7 | 04:51 | 47:11 | 04:40 +00:11 | 49:06 -01:55 |
| Sandbag Lunges | 04:23 | 52:02 | 04:19 +00:04 | 53:46 -01:44 |
| Running 8 | 05:21 | 56:25 | 05:01 +00:20 | 58:05 -01:40 |
| Wall Balls | 06:37 | 01:01:46 | 05:24 +01:13 | 01:03:06 -01:20 |
| Roxzone | 05:46 | 01:14:02 | 05:32 +00:14 | 01:14:02 |
To improve his performance in Wall Balls, Matyas should focus on increasing his speed and efficiency. He can achieve this by practicing wall ball exercises with proper form and technique. It's recommended to incorporate high-intensity interval training (HIIT) workouts that involve wall balls, aiming to increase his speed and endurance.
In the Roxzone segment, Matyas took 00:34 longer than the average, indicating that he could improve his overall fitness and transition time. To address this, he should incorporate specific training routines that focus on improving his overall fitness level and agility. This could include interval training, plyometric exercises, and functional movements. Additionally, practicing quick transitions between exercises during training sessions can help improve his Roxzone time.
For the Burpees Broad Jump segment, Matyas was 00:29 slower than the average. To improve his performance in this segment, he should focus on increasing his explosive power and speed. Incorporating exercises such as plyometric burpees, box jumps, and broad jumps into his training routine can help improve his performance. Additionally, practicing proper form and technique during burpees, ensuring he maintains a consistent rhythm, and minimizing rest time between repetitions can also contribute to better results.
In the Sandbag Lunges segment, Matyas was 00:11 slower than the average. To improve his performance in this segment, he should focus on strengthening his lower body and improving his lunge technique. Incorporating exercises such as weighted lunges, Bulgarian split squats, and step-ups can help improve his leg strength and endurance. Additionally, practicing proper form and maintaining a steady pace during sandbag lunges can contribute to better results.
Overall, Matyas Kakuk demonstrated exceptional performance in the 2019 Miami Hyrox race. By focusing on improving the identified areas and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Graham Kenward | 2024 Malaga | 01:14:05 | |
| Kristjan Gläßel | 2024 Karlsruhe | 01:14:11 | |
| Harrison Leadbitter | 2022 London | 01:13:34 | |
| Scott Ruelle | 2024 Houston | 01:13:50 | |
| Robert Harris | 2023 Glasgow | 01:14:29 | |
| Mauro Figliuolo | 2024 Milan | 01:13:38 | |
| Darren Cook | 2024 London | 01:14:10 | |
| Jonathan Lymer | 2025 London | 01:13:56 | |
| Steve Hoang | 2024 Melbourne | 01:14:00 | |
| Dan Taylor Edwards | 2024 Amsterdam | 01:14:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Orlando Matyas Kakuk | 01:15:33 | |
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Matyas Kakuk
