Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 146 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:08 (From 05:07 to 03:59) | 44.2% |
| BBJ | 00:22 (From 02:52 to 02:30) | 14.3% |
| Run Total | 00:22 (From 29:57 to 29:35) | 14.3% |
| Sled Pull | 00:18 (From 03:52 to 03:34) | 11.7% |
| Sandbag Lunges | 00:13 (From 03:20 to 03:07) | 8.4% |
| Sled Push | 00:06 (From 02:14 to 02:08) | 3.9% |
| Farmers Carry | 00:05 (From 01:30 to 01:25) | 3.2% |
| Ski Erg | 00:00 (From 03:39 to 03:39) | 0.0% |
| Rowing | 00:00 (From 03:55 to 03:55) | 0.0% |
| Ryan Kent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 03:21 -00:07 | 00:00 +00:00 |
| Ski Erg | 03:39 | 03:14 | 03:49 -00:10 | 03:21 -00:07 |
| Running 2 | 03:35 | 06:53 | 03:32 +00:03 | 07:10 -00:17 |
| Sled Push | 02:14 | 10:28 | 02:32 -00:18 | 10:42 -00:14 |
| Running 3 | 03:57 | 12:42 | 03:43 +00:14 | 13:14 -00:32 |
| Sled Pull | 03:52 | 16:39 | 03:39 +00:13 | 16:57 -00:18 |
| Running 4 | 03:50 | 20:31 | 03:45 +00:05 | 20:36 -00:05 |
| Burpees Broad Jump | 02:52 | 24:21 | 02:45 +00:07 | 24:21 +00:00 |
| Running 5 | 03:52 | 27:13 | 03:48 +00:04 | 27:06 +00:07 |
| Rowing | 03:55 | 31:05 | 04:00 -00:05 | 30:54 +00:11 |
| Running 6 | 03:47 | 35:00 | 03:45 +00:02 | 34:54 +00:06 |
| Farmers Carry | 01:30 | 38:47 | 01:30 +00:00 | 38:39 +00:08 |
| Running 7 | 03:51 | 40:17 | 03:48 +00:03 | 40:09 +00:08 |
| Sandbag Lunges | 03:20 | 44:08 | 03:11 +00:09 | 43:57 +00:11 |
| Running 8 | 03:55 | 47:28 | 03:57 -00:02 | 47:08 +00:20 |
| Wall Balls | 05:07 | 51:23 | 04:17 +00:50 | 51:05 +00:18 |
| Roxzone | 02:53 | 59:14 | 03:52 -00:59 | 59:14 |
In terms of his splits, Ryan performed exceptionally well in several segments, including Running 1, Ski Erg, Sled Push, Running 5, Rowing, Running 6, and Farmers Carry. These segments were all faster than the average time, showcasing his strength and efficiency in these areas.
To improve in Wall Balls, Ryan can focus on increasing his strength and endurance in his legs and shoulders. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine can help build the necessary strength for this segment. Additionally, practicing proper form and technique, such as maintaining a consistent rhythm and utilizing proper breathing techniques, can lead to improved efficiency in completing the wall balls.
For the Sled Pull segment, Ryan can benefit from focusing on both strength and technique. Incorporating exercises such as deadlifts, sled pulls, and farmer's walks into his training routine can help build the necessary strength and power for this segment. Additionally, practicing proper technique, such as maintaining a strong posture and utilizing proper pulling mechanics, can lead to improved performance in the sled pull.
In the Sandbag Lunges segment, Ryan can work on improving his endurance and efficiency. Incorporating exercises such as lunges, step-ups, and weighted carries into his training routine can help build the necessary endurance and strength for this segment. Additionally, focusing on maintaining a consistent pace and utilizing proper breathing techniques can contribute to improved performance in the sandbag lunges.
For the Burpees Broad Jump segment, Ryan can benefit from improving his explosive power and agility. Incorporating exercises such as box jumps, explosive push-ups, and agility ladder drills into his training routine can help develop the necessary power and agility for this segment. Additionally, practicing efficient form and technique, such as maintaining a quick pace and utilizing proper jumping mechanics, can lead to improved performance in the burpees broad jump.
Overall, Ryan Kent's performance in the 2019 New York Hyrox race was exceptional, placing him in the top rankings for his category. By focusing on the areas of improvement identified in this report and implementing the suggested training strategies and techniques, Ryan can continue to enhance his performance and achieve even greater success in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Eric Williams | 2023 Chicago | 59:37 | |
| Eugenio Bianchi | 2024 Katowice | 59:21 | |
| Eugenio Bianchi | 2024 Manchester | 59:21 | |
| Oli Fricker | 2024 Amsterdam | 59:14 | |
| Sebastian Ifversen | 2024 Dubai | 59:34 | |
| Ruben Patiño Vieites | 2025 Malaga | 59:08 | |
| Jonathon Wynn | 2024 Madrid | 59:35 | |
| Philipp Wamser | 2025 Barcelona | 59:01 | |
| Lukas Storath | World Championships | 59:07 | |
| Matt Slee | 2024 Melbourne | 59:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Miami Beach Ryan Kent, Rylan Schadegg | 49:51 | |
| 2025 Glasgow Ryan Kent | 58:34 | |
| 2025 Las Vegas Ryan Kent | 01:06:55 | |
| 2024 Nice Hunter Mcintyre, Ryan Kent, Lauren Rantala, Megan Jacoby | 50:55 | |
| 2024 Köln Ryan Kent | 57:31 | |
| 2024 Köln Lukas Storath, Ryan Kent, Linda Meier, Megan Jacoby | 49:19 | |
| 2024 Washington D.C. Ryan Kent | 58:43 | |
| 2024 Vienna Ryan Kent | 01:01:11 | |
| 2023 Dallas Ryan Kent, Megan Jacoby | 51:16 | |
| 2023 Chicago Ryan Kent | 55:12 | |
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Ryan Kent
