Hunter Mcintyre Hyrox Result

Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.

Performance Highlights

USA Flag Hunter Mcintyre Men 30-34 #130003 57:34 🥇 in AG | Top 4.8% 🥇 | Top 1.2%
-02:56
25:58
Run Total
+00:07
03:43
Avg. Lap
+00:02
03:23
Best Lap
-00:58
23:58
Workout Total
-00:08
02:59
Avg. Workout
+00:11
03:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 65 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 65 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 65 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:59. Check the detail of the improvement plan below.

00:56 Potential Improvement 94.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 00:56 (From 04:28 to 03:32) 94.9%
Sled Push 00:03 (From 02:12 to 02:09) 5.1%
Ski Erg 00:00 (From 03:31 to 03:31) 0.0%
BBJ 00:00 (From 02:07 to 02:07) 0.0%
Rowing 00:00 (From 03:43 to 03:43) 0.0%
Farmers Carry 00:00 (From 01:20 to 01:20) 0.0%
Sandbag Lunges 00:00 (From 02:55 to 02:55) 0.0%
Wall Balls 00:00 (From 03:42 to 03:42) 0.0%
Run Total 00:00 (From 25:58 to 25:58) 0.0%

Splits Time

Hunter Mcintyre Perfect Race
Splits Total Average Total
Running 1 03:23 00:00 03:12 +00:11 00:00 +00:00
Ski Erg 03:31 03:23 03:47 -00:16 03:12 +00:11
Running 2 03:27 06:54 03:26 +00:01 06:59 -00:05
Sled Push 02:12 10:21 02:28 -00:16 10:25 -00:04
Running 3 03:50 12:33 03:36 +00:14 12:53 -00:20
Sled Pull 04:28 16:23 03:29 +00:59 16:29 -00:06
Running 4 03:49 20:51 03:39 +00:10 19:58 +00:53
Burpees Broad Jump 02:07 24:40 02:39 -00:32 23:37 +01:03
Running 5 03:45 26:47 03:41 +00:04 26:16 +00:31
Rowing 03:43 30:32 03:57 -00:14 29:57 +00:35
Running 6 03:52 34:15 03:38 +00:14 33:54 +00:21
Farmers Carry 01:20 38:07 01:29 -00:09 37:32 +00:35
Running 7 03:54 39:27 03:41 +00:13 39:01 +00:26
Sandbag Lunges 02:55 43:21 03:09 -00:14 42:42 +00:39
Running 8 03:47 46:16 04:00 -00:13 45:51 +00:25
Wall Balls 03:42 50:03 03:58 -00:16 49:51 +00:12
Roxzone 03:56 57:34 03:45 +00:11 57:34
Based on 65 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hunter McIntyre performed exceptionally well in the 2020 Chicago Hyrox race, finishing with an overall rank of 1, which places him in the top 0% of 116 athletes. In his age group (30-34), he achieved a rank of 1, placing him in the top 3% of 30 athletes. His overall time of 00:57:34 showcases his impressive fitness and dedication to training. McIntyre's total running time of 00:25:58 is particularly noteworthy, as it is 04:08 faster than the average time. This indicates that he has a strong running profile and excels in endurance.

Segments to Improve


Despite his outstanding performance, there are two segments where McIntyre lost the most time: the Sled Pull and the Roxzone. To improve in these areas, he should focus on enhancing his overall fitness and reducing transition time.

1. Sled Pull:
McIntyre took 01:20 longer than the average time to complete this segment. To improve his performance, he can incorporate specific exercises and drills that target the muscles used during the sled pull. This includes exercises such as sled pulls with heavier loads, farmer's carries, and deadlifts. Additionally, he should work on maintaining a strong and efficient posture during the sled pull, ensuring that he engages his core and maintains proper form throughout the movement.

2. Roxzone:
McIntyre spent 00:29 longer than the average time in the Roxzone. To enhance his performance in this segment, he should focus on improving his overall fitness and reducing transition time. High-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help improve his cardiovascular endurance and increase his speed during transitions.

Strategies


In order to further improve his performance, McIntyre should consider implementing the following strategies during the race:

1. Pacing:
McIntyre's overall pacing was consistent and well-maintained throughout the race. He should continue to focus on maintaining this consistent pace, ensuring that he does not start too fast and risk burning out or starting too slow and losing valuable time.

2. Strength Training:
While McIntyre's overall running time was impressive, he can further enhance his performance by incorporating additional strength training exercises into his routine. This will help improve his overall strength and power, allowing him to tackle the strength-focused segments with even greater efficiency.

3. Transitions:
To reduce time spent in the Roxzone, McIntyre should aim to streamline his transitions between segments. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.

In conclusion, Hunter McIntyre displayed exceptional performance in the 2020 Chicago Hyrox race. His strengths lie in his running abilities, as indicated by his faster-than-average total running time. To further improve his performance, he should focus on addressing the areas where he lost the most time, particularly the Sled Pull and Roxzone segments. By incorporating specific training strategies and techniques, such as targeted strength exercises and improving transition speed, McIntyre can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Lukas Storath 2025 Berlin 57:24
Paul Weindl 2025 Cologne 57:14
Beau Smith 2025 Glasgow 57:11
Lukas Storath 2024 Köln 58:02
Tiago Lousa 2022 Frankfurt 57:54
Harry Thompson 2025 Cologne 57:41
Adam Corlett 2025 Copenhagen 57:48
Ronan Lindsay 2025 Glasgow 57:35
Liam Mccroary 2024 Amsterdam 57:55
Gabe Heck 2025 Malaga 57:57
Other Results from this athlete
2025 Brisbane Hunter Mcintyre 55:33
2025 Brisbane Hunter Mcintyre, Joanna Wietrzyk 51:20
2025 Las Vegas Hunter Mcintyre 56:37
2024 Anaheim Hunter Mcintyre 56:47
2024 Amsterdam Hunter Mcintyre, Graham Halliday 51:02
2024 Nice Hunter Mcintyre 58:37
2024 Nice Hunter Mcintyre, Ryan Kent, Lauren Rantala, Megan Jacoby 50:55
2024 Manchester Hunter Mcintyre, Michael Sandbach 50:18
2023 Los Angeles Hunter Mcintyre, Anass Zouhry 48:48
2023 Stockholm Hunter Mcintyre 53:22

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