Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 740 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 46:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Ski Erg | 43:30 (From 47:41 to 04:11) | 93.2% |
| Sled Pull | 01:29 (From 07:24 to 05:55) | 3.2% |
| Rowing | 01:08 (From 05:39 to 04:31) | 2.4% |
| Farmers Carry | 00:33 (From 02:42 to 02:09) | 1.2% |
| Sled Push | 00:00 (From 03:17 to 03:17) | 0.0% |
| BBJ | 00:00 (From 03:20 to 03:20) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:45 to 03:45) | 0.0% |
| Wall Balls | 00:00 (From 04:18 to 04:18) | 0.0% |
| Run Total | 00:00 (From 19:21 to 19:21) | 0.0% |
| Chris Walker | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:10 +00:21 | 00:00 +00:00 |
| Ski Erg | 47:41 | 04:31 | 04:16 +43:25 | 04:10 +00:21 |
| Running 2 | 04:35 | 52:12 | 04:32 +00:03 | 08:26 +43:46 |
| Sled Push | 03:17 | 56:47 | 03:40 -00:23 | 12:58 +43:49 |
| Running 3 | 05:18 | 01:00:04 | 04:55 +00:23 | 16:38 +43:26 |
| Sled Pull | 07:24 | 01:05:22 | 06:21 +01:03 | 21:33 +43:49 |
| Running 4 | 04:59 | 01:12:46 | 04:56 +00:03 | 27:54 +44:52 |
| Burpees Broad Jump | 03:20 | 01:17:45 | 04:32 -01:12 | 32:50 +44:55 |
| Running 5 | 05:18 | 01:21:05 | 05:03 +00:15 | 37:22 +43:43 |
| Rowing | 05:39 | 01:26:23 | 04:33 +01:06 | 42:25 +43:58 |
| Running 6 | 05:05 | 01:32:02 | 04:57 +00:08 | 46:58 +45:04 |
| Farmers Carry | 02:42 | 01:37:07 | 02:16 +00:26 | 51:55 +45:12 |
| Running 7 | 04:56 | 01:39:49 | 05:02 -00:06 | 54:11 +45:38 |
| Sandbag Lunges | 03:45 | 01:44:45 | 05:11 -01:26 | 59:13 +45:32 |
| Running 8 | 05:11 | 01:48:30 | 05:32 -00:21 | 01:04:24 +44:06 |
| Wall Balls | 04:18 | 01:53:41 | 06:50 -02:32 | 01:09:56 +43:45 |
| Roxzone | 04:06 | 01:22:52 | 06:06 -02:00 | 01:22:52 |
In terms of his running performance, Chris performed exceptionally well. His total running time of 00:19:21 was 20:31 faster than the average for his finish time. This indicates that he has a strong running profile and has trained well in this aspect. His best running lap was completed in an impressive time of 00:04:31.
- Transitions: To improve his overall race time, Chris should work on minimizing time spent in the Roxzone (transition zones). This can be achieved through improved fitness and faster transition times. Incorporating high-intensity interval training (HIIT) and practicing quick transitions during his training sessions will help him improve in this area.
- Strength and Endurance: Chris should continue to prioritize strength and endurance training to excel in segments that require these qualities, such as the Ski Erg, Sled Pull, Rowing, and Farmers Carry. By focusing on these areas, he can improve his overall performance and reduce time lost in these segments.
In conclusion, Chris Walker performed admirably in the 2020 Chicago Hyrox race. His overall performance was strong, with a particular emphasis on his running capabilities. However, there are specific segments where he can improve, such as the Ski Erg, Sled Pull, Rowing, Farmers Carry, and the first running segment. By implementing the suggested training strategies and techniques, Chris can enhance his performance in these areas and further elevate his fitness level.
| Similar Athletes | |||
|---|---|---|---|
| Matt Deller | 2023 London | 01:23:22 | |
| Maxime Durand | 2025 Paris | 01:23:08 | |
| Fraser Bell | 2024 Copenhagen | 01:22:27 | |
| Paul Holbrook | 2024 Glasgow | 01:23:06 | |
| Adam Schindler | 2024 Ciudad de Mexico | 01:22:41 | |
| Tony Costa | 2025 Malaga | 01:23:04 | |
| Jörn Wirtz | 2024 Malaga | 01:22:25 | |
| Rob Becker | 2025 Houston | 01:22:48 | |
| Markus Flade | 2018 Stuttgart | 01:22:46 | |
| Jake Budge | 2024 Melbourne | 01:22:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Houston Chris Walker, Baran Sonmez, Kung Nguyen, Rob Hogan | 01:21:22 | |
| 2025 Las Vegas Chris Walker | 01:13:35 | |
| 2023 Birmingham Chris Walker | 01:55:39 | |
| 2023 Dubai Chris Walker, Jo Clench, Zac Frei, Zoe Townend | 01:34:32 | |
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Chris Walker
