Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:44 (From 34:27 to 32:43) | 55.3% |
| Sled Push | 00:43 (From 02:36 to 01:53) | 22.9% |
| Sled Pull | 00:21 (From 03:37 to 03:16) | 11.2% |
| Ski Erg | 00:13 (From 04:12 to 03:59) | 6.9% |
| Rowing | 00:05 (From 04:21 to 04:16) | 2.7% |
| Farmers Carry | 00:02 (From 01:32 to 01:30) | 1.1% |
| BBJ | 00:00 (From 03:09 to 03:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:12 to 03:12) | 0.0% |
| Wall Balls | 00:00 (From 04:08 to 04:08) | 0.0% |
| Marcel Wendt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 03:45 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:40 | 04:07 +00:05 | 03:45 +00:55 |
| Running 2 | 04:12 | 08:52 | 03:56 +00:16 | 07:52 +01:00 |
| Sled Push | 02:36 | 13:04 | 02:20 +00:16 | 11:48 +01:16 |
| Running 3 | 04:24 | 15:40 | 04:11 +00:13 | 14:08 +01:32 |
| Sled Pull | 03:37 | 20:04 | 03:37 +00:00 | 18:19 +01:45 |
| Running 4 | 04:33 | 23:41 | 04:10 +00:23 | 21:56 +01:45 |
| Burpees Broad Jump | 03:09 | 28:14 | 03:34 -00:25 | 26:06 +02:08 |
| Running 5 | 04:23 | 31:23 | 04:17 +00:06 | 29:40 +01:43 |
| Rowing | 04:21 | 35:46 | 04:21 +00:00 | 33:57 +01:49 |
| Running 6 | 04:23 | 40:07 | 04:12 +00:11 | 38:18 +01:49 |
| Farmers Carry | 01:32 | 44:30 | 01:41 -00:09 | 42:30 +02:00 |
| Running 7 | 04:20 | 46:02 | 04:12 +00:08 | 44:11 +01:51 |
| Sandbag Lunges | 03:12 | 50:22 | 03:39 -00:27 | 48:23 +01:59 |
| Running 8 | 03:35 | 53:34 | 04:26 -00:51 | 52:02 +01:32 |
| Wall Balls | 04:08 | 57:09 | 04:31 -00:23 | 56:28 +00:41 |
| Roxzone | 04:23 | 01:05:33 | 04:34 -00:11 | 01:05:33 |
His overall time of 01:05:33 is impressive, showcasing his strong endurance and athletic capabilities. However, there are areas where he can make improvements to further enhance his performance.
- Transition Time: Marcel should work on reducing his transition time between segments. This can be achieved by practicing smooth and efficient transitions during training sessions. Incorporating mock race scenarios into his training can help him improve his transition time.
- Hybrid Training: Marcel should focus on maintaining a balanced training regimen that includes both strength and endurance exercises. This will help him excel in all aspects of the race. Incorporating workouts that combine functional movements with cardiovascular exercises can improve his overall performance.
In conclusion, Marcel Wendt demonstrated exceptional performance in the 2020 Hannover HYROX race. By focusing on improving specific segments, implementing race strategies, and maintaining a balanced training routine, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ferdy Verweij | 2025 Belgium | 01:05:55 | |
| Ryan Cheung | 2025 Taipei | 01:05:11 | |
| Dirk Wijnalda | 2023 Maastricht | 01:05:03 | |
| Niels Bardenhagen | 2023 Stuttgart | 01:05:33 | |
| Konstantin Jünger | 2024 Gdansk | 01:05:59 | |
| Barry Lynn | 2024 Manchester | 01:05:19 | |
| Tam Collins | 2024 Amsterdam | 01:05:27 | |
| Mj Sutton | 2025 Toulouse | 01:05:14 | |
| Lars Finanger | 2025 Houston | 01:05:20 | |
| Valentin Herrero | 2025 Paris | 01:05:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg Marcel Wendt, Ulrike Wendt | 01:00:46 | |
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Marcel Wendt
