Rantala Lauren
Performance Analysis
Dive into the performance of this athlete for 2021 Austin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2021 Austin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2021 Austin 3rd largest in Season 3 |
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Athletes in race | 179 athletes |
Division | HYROX 2nd largest of the Season 3 |
Athletes in division | 32 participants |
Average Overall Time in division | 01:34:42 |
Name | Rantala Lauren See on Hyrox |
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Division | HYROX |
Age Group | 30-34 |
Sex | |
Nationality | USA |
Athlete Number | – |
Rank | 🥇 1st out of 125 (Top 0.80%) |
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Age Group Rank | 🥇 1st out of 32 (Top 3.13%) |
Overall Time | 01:07:35 |
Running Total | 00:00 -35:09 |
Best Lap | 04:05 +00:15 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 04:41 | 04:41 | 03:57 +00:44 | 03:57 +00:44 | |
Ski Erg | 04:31 | 09:12 | 04:38 -00:07 | 08:35 +00:37 | |
Running 2 | 04:05 | 13:17 | 04:16 -00:11 | 12:51 +00:26 | |
Sled Push | 02:08 | 15:25 | 02:11 -00:03 | 15:02 +00:23 | |
Running 3 | 04:52 | 20:17 | 04:33 +00:19 | 19:35 +00:42 | |
Sled Pull | 04:01 | 24:18 | 04:07 -00:06 | 23:42 +00:36 | |
Running 4 | 04:34 | 28:52 | 04:30 +00:04 | 28:12 +00:40 | |
Burpees Broad Jump | 03:43 | 32:35 | 04:03 -00:20 | 32:15 +00:20 | |
Running 5 | 04:36 | 37:11 | 04:34 +00:02 | 36:49 +00:22 | |
Rowing | 04:44 | 41:55 | 04:51 -00:07 | 41:40 +00:15 | |
Running 6 | 04:33 | 46:28 | 04:29 +00:04 | 46:09 +00:19 | |
Farmers Carry | 01:33 | 48:01 | 01:44 -00:11 | 47:53 +00:08 | |
Running 7 | 04:31 | 52:32 | 04:29 +00:02 | 52:22 +00:10 | |
Sandbag Lunges | 03:37 | 56:09 | 03:17 +00:20 | 55:39 +00:30 | |
Running 8 | 05:02 | 01:01:11 | 04:44 +00:18 | 01:00:23 +00:48 | |
Wall Balls | 02:37 | 01:03:48 | 03:00 -00:23 | 01:03:23 +00:25 | |
Roxzone | 03:47 | 01:07:35 | 04:12 -00:25 | 01:07:35 |
Comparing with 101 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Rantala Lauren's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rantala Lauren's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rantala Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Sandbag Lunges | 85 | 00:32 | 46.4% |
Sled Push | 48 | 00:17 | 24.6% |
Sled Pull | 48 | 00:14 | 20.3% |
Burpees Broad Jump | 28 | 00:03 | 4.3% |
Rowing | 30 | 00:02 | 2.9% |
Ski Erg | 26 | 00:01 | 1.4% |
Farmers Carry | 17 | 00:00 | 0.0% |
Wall Balls | 13 | 00:00 | 0.0% |
Roxzone | 24 | 00:00 | 0.0% |
Run Total | 0 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Streets Chloe | 2023 Glasgow | 01:07:05 | Compare |
Meakin Emily | 2024 Katowice | 01:07:05 | Compare |
Fay Aoife | 2023 Barcelona | 01:07:07 | Compare |
Pretty Samantha | 2023 Frankfurt | 01:07:09 | Compare |
Orozco Anna | 2024 Bilbao | 01:07:10 | Compare |
Timme Sinika | 2023 Hamburg | 01:07:12 | Compare |
Davies Lauren | 2024 Berlin | 01:07:12 | Compare |
Picton Gemma | 2022 London | 01:07:13 | Compare |
Stuttfeld Elisa | 2024 Karlsruhe | 01:07:13 | Compare |
Eiffert Jessica | 2023 Chicago - North American Open Championship | 01:07:14 | Compare |
Other Results from this athlete | ||
---|---|---|
2022 Dallas | 01:11:31 | Compare |
2023 Anaheim | 01:08:38 | Compare |
2022 Los Angeles | 01:11:51 | Compare |
2022 Dallas | 01:14:05 | Compare |
2023 New York | 01:12:40 | Compare |
2021 New York | 01:15:03 | Compare |
2023 Dallas | 01:10:57 | Compare |
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