Rantala Lauren Performance Analysis

Dive into the performance of this athlete for 2021 Austin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2021 Austin - HYROX

Race 2021 Austin 3rd largest in Season 3
Athletes in race 179 athletes
Division HYROX 2nd largest of the Season 3
Athletes in division 32 participants
Average Overall Time in division 01:34:42

Athlete's info

Name Rantala Lauren See on Hyrox
Division HYROX
Age Group 30-34
Sex
Nationality USA
Athlete Number

Performance

Rank 🥇 1st out of 125 (Top 0.80%)
Age Group Rank 🥇 1st out of 32 (Top 3.13%)
Overall Time 01:07:35
Running Total 00:00 -35:13
Best Lap 04:05 +00:15

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:41 04:41 04:00 +00:41 04:00 +00:41
Ski Erg 04:31 09:12 04:38 -00:07 08:38 +00:34
Running 2 04:05 13:17 04:16 -00:11 12:54 +00:23
Sled Push 02:08 15:25 02:10 -00:02 15:04 +00:21
Running 3 04:52 20:17 04:34 +00:18 19:38 +00:39
Sled Pull 04:01 24:18 04:07 -00:06 23:45 +00:33
Running 4 04:34 28:52 04:30 +00:04 28:15 +00:37
Burpees Broad Jump 03:43 32:35 04:02 -00:19 32:17 +00:18
Running 5 04:36 37:11 04:35 +00:01 36:52 +00:19
Rowing 04:44 41:55 04:50 -00:06 41:42 +00:13
Running 6 04:33 46:28 04:29 +00:04 46:11 +00:17
Farmers Carry 01:33 48:01 01:44 -00:11 47:55 +00:06
Running 7 04:31 52:32 04:29 +00:02 52:24 +00:08
Sandbag Lunges 03:37 56:09 03:16 +00:21 55:40 +00:29
Running 8 05:02 01:01:11 04:44 +00:18 01:00:24 +00:47
Wall Balls 02:37 01:03:48 02:59 -00:22 01:03:23 +00:25
Roxzone 03:47 01:07:35 04:12 -00:25 01:07:35

Comparing with 96 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Rantala Lauren's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rantala Lauren's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rantala Lauren's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 88 00:33 44.0%
Sled Push 51 00:18 24.0%
Sled Pull 49 00:14 18.7%
Burpees Broad Jump 30 00:07 9.3%
Rowing 32 00:02 2.7%
Ski Erg 28 00:01 1.3%
Farmers Carry 18 00:00 0.0%
Wall Balls 14 00:00 0.0%
Roxzone 25 00:00 0.0%
Run Total 0 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Aalseth Heidi Skinnerud 2024 Malaga 01:07:24 Compare
Milczewski Claudia 2024 Köln 01:07:45 Compare
Ciuro Montse 2024 Malaga 01:07:15 Compare
Staton Pamela 2020 Chicago 01:07:36 Compare
Seefeld Annika 2019 Leipzig 01:07:47 Compare
Hughes Hollie 2022 Chicago 01:07:47 Compare
Fitzgerald Corinne 2021 New York 01:07:15 Compare
Krist Stefanie 2023 Hannover 01:07:19 Compare
Lüthi Diane 2023 Karlsruhe 01:07:55 Compare
Golden Rebecca 2023 Glasgow 01:07:55 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Dallas 01:11:31 Compare
2023 Anaheim 01:08:38 Compare
2022 Los Angeles 01:11:51 Compare
2022 Dallas 01:14:05 Compare
2023 New York 01:12:40 Compare
2021 New York 01:15:03 Compare
2023 Dallas 01:10:57 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan