Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 05:37 (From 08:26 to 02:49) | 67.9% |
| Run Total | 00:50 (From 43:03 to 42:13) | 10.1% |
| Sled Pull | 00:43 (From 05:32 to 04:49) | 8.7% |
| Rowing | 00:29 (From 05:17 to 04:48) | 5.8% |
| Farmers Carry | 00:19 (From 02:25 to 02:06) | 3.8% |
| Ski Erg | 00:18 (From 04:44 to 04:26) | 3.6% |
| BBJ | 00:00 (From 03:28 to 03:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:37 to 04:37) | 0.0% |
| Wall Balls | 00:00 (From 04:53 to 04:53) | 0.0% |
| Tate Mitchell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:44 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:42 | 04:29 +00:15 | 04:44 -01:02 |
| Running 2 | 04:42 | 08:26 | 05:02 -00:20 | 09:13 -00:47 |
| Sled Push | 08:26 | 13:08 | 02:58 +05:28 | 14:15 -01:07 |
| Running 3 | 07:01 | 21:34 | 05:27 +01:34 | 17:13 +04:21 |
| Sled Pull | 05:32 | 28:35 | 05:04 +00:28 | 22:40 +05:55 |
| Running 4 | 05:34 | 34:07 | 05:26 +00:08 | 27:44 +06:23 |
| Burpees Broad Jump | 03:28 | 39:41 | 05:35 -02:07 | 33:10 +06:31 |
| Running 5 | 05:43 | 43:09 | 05:38 +00:05 | 38:45 +04:24 |
| Rowing | 05:17 | 48:52 | 04:52 +00:25 | 44:23 +04:29 |
| Running 6 | 05:27 | 54:09 | 05:28 -00:01 | 49:15 +04:54 |
| Farmers Carry | 02:25 | 59:36 | 02:14 +00:11 | 54:43 +04:53 |
| Running 7 | 05:35 | 01:02:01 | 05:28 +00:07 | 56:57 +05:04 |
| Sandbag Lunges | 04:37 | 01:07:36 | 05:20 -00:43 | 01:02:25 +05:11 |
| Running 8 | 05:22 | 01:12:13 | 06:04 -00:42 | 01:07:45 +04:28 |
| Wall Balls | 04:53 | 01:17:35 | 06:48 -01:55 | 01:13:49 +03:46 |
| Roxzone | 05:30 | 01:27:49 | 07:12 -01:42 | 01:27:49 |
Tate's total running time of 00:43:03 is 01:04 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:03:42 shows that he has a strong running ability.
Tate should make sure to warm up properly before the race, including dynamic stretches and activation exercises to prepare his muscles for the demanding movements. Hydration and nutrition should also be prioritized to maintain energy levels throughout the race.
During the race, Tate should listen to his body and adjust his effort level accordingly. If he feels fatigued in a particular segment, he should focus on maintaining good form and technique to conserve energy. Mental toughness and positive self-talk can also play a crucial role in pushing through challenging moments during the race.
By implementing these strategies and focusing on improving the identified areas, Tate Mitchell can further enhance his performance in future Hyrox races. With dedication and targeted training, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Louis Bekaert | 2024 Paris | 01:27:29 | |
| Pedro Madrigal | 2025 Barcelona | 01:28:11 | |
| Sebastian Witt | 2025 Cologne | 01:27:31 | |
| Oliver Butt | 2024 Melbourne | 01:28:15 | |
| Mike Hausdorf | 2019 Oberhausen | 01:27:34 | |
| Rayk Fricke | 2019 Leipzig | 01:27:59 | |
| Valentin Neirynck | 2024 Bordeaux | 01:27:28 | |
| Matthew Cumming | 2023 New York | 01:27:59 | |
| Jacopo Fiumana | 2023 Milan | 01:27:31 | |
| Daniel Dye | 2022 Birmingham | 01:27:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas Tate Mitchell | 01:17:01 | |
| 2022 Dallas Tate Mitchell | 01:19:41 | |
| 2022 Las Vegas Tate Mitchell | 01:21:49 | |
| 2021 Dallas Tate Mitchell | 01:16:05 | |
| WorldChampionship - Leipzig Tate Mitchell | 01:19:00 | |
| 2021 Austin Tate Mitchell | 01:18:31 | |
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Tate Mitchell
