Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 787 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:25 (From 06:46 to 04:21) | 53.9% |
| Run Total | 01:13 (From 33:25 to 32:12) | 27.1% |
| BBJ | 00:27 (From 03:36 to 03:09) | 10.0% |
| Farmers Carry | 00:07 (From 01:46 to 01:39) | 2.6% |
| Sled Push | 00:06 (From 02:46 to 02:40) | 2.2% |
| Rowing | 00:06 (From 04:18 to 04:12) | 2.2% |
| Ski Erg | 00:05 (From 04:01 to 03:56) | 1.9% |
| Sandbag Lunges | 00:00 (From 03:32 to 03:32) | 0.0% |
| Wall Balls | 00:00 (From 04:24 to 04:24) | 0.0% |
| David Blankenburgh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 03:46 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:37 | 04:02 -00:01 | 03:46 -00:09 |
| Running 2 | 03:52 | 07:38 | 03:53 -00:01 | 07:48 -00:10 |
| Sled Push | 02:46 | 11:30 | 03:08 -00:22 | 11:41 -00:11 |
| Running 3 | 04:08 | 14:16 | 04:11 -00:03 | 14:49 -00:33 |
| Sled Pull | 06:46 | 18:24 | 04:54 +01:52 | 19:00 -00:36 |
| Running 4 | 04:08 | 25:10 | 04:13 -00:05 | 23:54 +01:16 |
| Burpees Broad Jump | 03:36 | 29:18 | 03:33 +00:03 | 28:07 +01:11 |
| Running 5 | 04:18 | 32:54 | 04:18 +00:00 | 31:40 +01:14 |
| Rowing | 04:18 | 37:12 | 04:18 +00:00 | 35:58 +01:14 |
| Running 6 | 04:16 | 41:30 | 04:13 +00:03 | 40:16 +01:14 |
| Farmers Carry | 01:46 | 45:46 | 01:51 -00:05 | 44:29 +01:17 |
| Running 7 | 04:13 | 47:32 | 04:16 -00:03 | 46:20 +01:12 |
| Sandbag Lunges | 03:32 | 51:45 | 04:09 -00:37 | 50:36 +01:09 |
| Running 8 | 04:56 | 55:17 | 04:37 +00:19 | 54:45 +00:32 |
| Wall Balls | 04:24 | 01:00:13 | 05:25 -01:01 | 59:22 +00:51 |
| Roxzone | 05:02 | 01:09:32 | 04:45 +00:17 | 01:09:32 |
In terms of overall performance, David's total running time of 00:33:25 was impressive, as it was 00:56 faster than the average time. This indicates that he has a strong running profile and excels in endurance and cardiovascular fitness. Additionally, his best running lap time of 00:03:37 was faster than average, showcasing his speed and ability to maintain a quick pace.
The Roxzone is another area where David lost time compared to the average. Spending 00:21 longer than average in the transition zones suggests that he could improve his overall fitness and transition time. To address this, David should focus on improving his cardiovascular endurance through high-intensity interval training (HIIT) and incorporating exercises that mimic the movements required during the transitions, such as quick changes between exercises or equipment. Additionally, practicing efficient transitions during training sessions can help him become more efficient and reduce the time spent in the Roxzone.
Additionally, David should pay attention to his form and technique during each exercise. Proper form not only reduces the risk of injury but also maximizes efficiency and performance. He should practice each exercise during training sessions, focusing on maintaining correct form and technique under fatigue.
Furthermore, David should strategize his transitions between exercises to minimize time lost in the Roxzone. Practicing quick and efficient transitions during training can help him develop a smooth and effective routine, ensuring minimal time is wasted during the race.
In conclusion, David Blankenburgh had a strong performance in the 2021 Amsterdam Hyrox race. He demonstrated excellent running abilities and overall fitness. To further improve his performance, David should focus on improving his strength and power in exercises such as the Sled Pull. Additionally, he should work on reducing his transition times in the Roxzone by improving his overall fitness and practicing efficient transitions during training. By implementing these strategies and techniques, David can continue to excel in his future races.
| Similar Athletes | |||
|---|---|---|---|
| Antoine Flament | 2023 Paris | 01:09:07 | |
| Jc Clough | 2025 Miami Beach | 01:09:32 | |
| Jake Williamson | 2023 Birmingham | 01:09:11 | |
| Iain Irving | WorldChampionship - Leipzig | 01:09:07 | |
| Tom Kistner | 2025 Berlin | 01:09:59 | |
| Jack Slater | 2025 Mumbai | 01:09:28 | |
| Sam Wright | 2024 Dublin | 01:09:28 | |
| Quinten Ross | 2025 World Championships | 01:09:33 | |
| Mikey Watson | 2024 Nice | 01:09:37 | |
| Konstantin Kutschenko | 2024 New York | 01:09:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Heerenveen David Blankenburgh | 01:01:01 | |
| 2025 Heerenveen David Blankenburgh, Lianne Van Woudenbergh, Richard Proost, Lonneke Van Peperstraten | 58:39 | |
| 2025 Belgium David Blankenburgh, Lianne Van Woudenbergh | 01:05:36 | |
| 2025 Rotterdam David Blankenburgh, Angèla Van Dijk | 57:34 | |
| 2025 Maastricht David Blankenburgh | 01:04:28 | |
| 2024 Amsterdam David Blankenburgh | 01:00:43 | |
| 2024 Amsterdam David Blankenburgh, Roan De Wit | 01:08:55 | |
| 2024 Amsterdam David Blankenburgh, Merel Sas, Renske Van Der Haar, Rik Brummel | 01:01:18 | |
| 2024 Rotterdam David Blankenburgh | 01:06:16 | |
| 2024 Maastricht David Blankenburgh | 01:03:06 | |
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David Blankenburgh
