Opitz Caroline Performance Analysis

Dive into the performance of this athlete for 2021 Berlin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 190 similar athletes.

Season 4 2021 Berlin (224) HYROX PRO (9) Opitz Caroline

GER W 25-29 #132006 01:28:09 4th in AG | Top 44.4% 8th | Top 23.5%

Performance Highlights

Workout Total 37:34 -02:16
Running Total 43:39 +01:23
Roxzone 07:02 +01:00
Average Lap 05:27 +00:10
Best Lap 04:23 -00:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Opitz Caroline's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Opitz Caroline's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Opitz Caroline's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Opitz Caroline's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 65 02:57 36.8%
Roxzone 77 01:45 21.8%
Sled Pull 70 01:31 18.9%
Sled Push 68 01:09 14.3%
Farmers Carry 66 00:35 7.3%
Ski Erg 35 00:04 0.8%
Burpees Broad Jump 24 00:00 0.0%
Rowing 8 00:00 0.0%
Sandbag Lunges 6 00:00 0.0%
Wall Balls 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:23 04:23 04:37 -00:14 04:37 -00:14
Ski Erg 04:43 09:06 04:47 -00:04 09:24 -00:18
Running 2 05:08 14:14 04:56 +00:12 14:20 -00:06
Sled Push 04:33 18:47 04:01 +00:32 18:21 +00:26
Running 3 05:57 24:44 05:21 +00:36 23:42 +01:02
Sled Pull 07:08 31:52 06:36 +00:32 30:18 +01:34
Running 4 05:38 37:30 05:21 +00:17 35:39 +01:51
Burpees Broad Jump 04:24 41:54 05:01 -00:37 40:40 +01:14
Running 5 05:25 47:19 05:25 +00:00 46:05 +01:14
Rowing 04:47 52:06 05:05 -00:18 51:10 +00:56
Running 6 05:25 57:31 05:22 +00:03 56:32 +00:59
Farmers Carry 02:59 01:00:30 02:43 +00:16 59:15 +01:15
Running 7 05:36 01:06:06 05:24 +00:12 01:04:39 +01:27
Sandbag Lunges 04:14 01:10:20 05:11 -00:57 01:09:50 +00:30
Running 8 06:10 01:16:30 05:51 +00:19 01:15:41 +00:49
Wall Balls 04:46 01:21:16 06:26 -01:40 01:22:07 -00:51
Roxzone 07:02 01:28:09 06:02 +01:00 01:28:09

Comparing with 190 athletes

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Similar Athletes
Jiménez Sara Leticia 2023 Bilbao 01:27:39 Compare
Laakso Mari 2023 Barcelona 01:27:39 Compare
Facen Danièle 2024 World Championships Nice 01:27:39 Compare
Cevallos Pardo Gabriela 2024 Madrid 01:27:39 Compare
Beumer Mireille 2024 Amsterdam 01:27:40 Compare
Skillen Jade 2020 Hannover 01:27:41 Compare
Stephens Sam 2024 Brisbane 01:27:41 Compare
Lechner Franziska 2018 Hamburg 01:27:42 Compare
Schettler Caroline 2022 Las Vegas 01:27:42 Compare
Brignoli Chiara 2024 Turin 01:27:42 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Leipzig 01:16:48 Compare
2022 Berlin 01:19:42 Compare
2022 Leipzig 01:19:59 Compare
2021 Hamburg 01:28:59 Compare
2022 Las Vegas 01:28:33 Compare

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