Ulajew Dimitri Performance Analysis

Dive into the performance of this athlete for 2021 Berlin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2021 Berlin - HYROX PRO

Race 2021 Berlin 22nd largest in Season 4
Athletes in race 224 athletes
Division HYROX PRO 43rd largest of the Season 4
Athletes in division 10 participants
Average Overall Time in division 01:26:12

Athlete's info

Name Ulajew Dimitri See on Hyrox
Division HYROX PRO
Age Group 35-39
Sex
Nationality GER
Athlete Number

Performance

Rank 🥇 1st out of 34 (Top 2.94%)
Age Group Rank 🥇 1st out of 10 (Top 10.00%)
Overall Time 01:06:26
Running Total 33:07 +00:05
Best Lap 03:38 +00:09

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:38 03:38 03:34 +00:04 03:34 +00:04
Ski Erg 04:09 07:47 03:56 +00:13 07:30 +00:17
Running 2 04:00 11:47 03:54 +00:06 11:24 +00:23
Sled Push 03:14 15:01 03:00 +00:14 14:24 +00:37
Running 3 04:18 19:19 04:11 +00:07 18:35 +00:44
Sled Pull 05:03 24:22 04:29 +00:34 23:04 +01:18
Running 4 04:14 28:36 04:12 +00:02 27:16 +01:20
Burpees Broad Jump 02:34 31:10 03:05 -00:31 30:21 +00:49
Running 5 04:09 35:19 04:14 -00:05 34:35 +00:44
Rowing 04:20 39:39 04:12 +00:08 38:47 +00:52
Running 6 04:07 43:46 04:11 -00:04 42:58 +00:48
Farmers Carry 01:45 45:31 01:44 +00:01 44:42 +00:49
Running 7 04:09 49:40 04:14 -00:05 48:56 +00:44
Sandbag Lunges 04:19 53:59 03:50 +00:29 52:46 +01:13
Running 8 04:36 58:35 04:31 +00:05 57:17 +01:18
Wall Balls 04:12 01:02:47 05:06 -00:54 01:02:23 +00:24
Roxzone 03:48 01:06:26 04:03 -00:15 01:06:26

Comparing with 214 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Ulajew Dimitri's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ulajew Dimitri's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ulajew Dimitri's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 51 01:06 27.2%
Sled Pull 81 00:57 23.5%
Sandbag Lunges 84 00:46 18.9%
Sled Push 67 00:31 12.8%
Ski Erg 93 00:16 6.6%
Rowing 82 00:13 5.3%
Farmers Carry 53 00:09 3.7%
Roxzone 30 00:05 2.1%
Burpees Broad Jump 9 00:00 0.0%
Wall Balls 5 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Rezzonico Benjamin 2022 Basel 01:05:56 Compare
Pranjic Ivan 2022 Frankfurt 01:05:57 Compare
Kirstges Christian World Championships 01:05:58 Compare
Pinto González Miguel 2021 Madrid 01:05:58 Compare
Azar Austin 2023 Warschau 01:05:58 Compare
Scott Dylan 2021 Dallas 01:05:58 Compare
Blunt Sam 2023 World Championships Manchester 01:05:58 Compare
Russell Ollie 2022 New York 01:05:59 Compare
Pütz Markus 2023 Madrid 01:05:59 Compare
Winkler Alexander 2024 Maastricht 01:05:59 Compare

Measure Your Performance Against Top Athletes

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan