Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 909 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 01:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:51 (From 33:01 to 32:10) | 54.8% |
| Sled Push | 00:20 (From 02:09 to 01:49) | 21.5% |
| Sandbag Lunges | 00:10 (From 03:29 to 03:19) | 10.8% |
| Sled Pull | 00:07 (From 03:17 to 03:10) | 7.5% |
| Wall Balls | 00:05 (From 04:07 to 04:02) | 5.4% |
| Ski Erg | 00:00 (From 03:50 to 03:50) | 0.0% |
| BBJ | 00:00 (From 03:04 to 03:04) | 0.0% |
| Rowing | 00:00 (From 03:55 to 03:55) | 0.0% |
| Farmers Carry | 00:00 (From 01:27 to 01:27) | 0.0% |
| Markus Pütz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 03:42 +00:03 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:45 | 04:04 -00:14 | 03:42 +00:03 |
| Running 2 | 04:00 | 07:35 | 03:51 +00:09 | 07:46 -00:11 |
| Sled Push | 02:09 | 11:35 | 02:17 -00:08 | 11:37 -00:02 |
| Running 3 | 04:09 | 13:44 | 04:04 +00:05 | 13:54 -00:10 |
| Sled Pull | 03:17 | 17:53 | 03:30 -00:13 | 17:58 -00:05 |
| Running 4 | 04:06 | 21:10 | 04:04 +00:02 | 21:28 -00:18 |
| Burpees Broad Jump | 03:04 | 25:16 | 03:26 -00:22 | 25:32 -00:16 |
| Running 5 | 04:12 | 28:20 | 04:10 +00:02 | 28:58 -00:38 |
| Rowing | 03:55 | 32:32 | 04:18 -00:23 | 33:08 -00:36 |
| Running 6 | 04:06 | 36:27 | 04:06 +00:00 | 37:26 -00:59 |
| Farmers Carry | 01:27 | 40:33 | 01:39 -00:12 | 41:32 -00:59 |
| Running 7 | 04:07 | 42:00 | 04:07 +00:00 | 43:11 -01:11 |
| Sandbag Lunges | 03:29 | 46:07 | 03:34 -00:05 | 47:18 -01:11 |
| Running 8 | 04:40 | 49:36 | 04:19 +00:21 | 50:52 -01:16 |
| Wall Balls | 04:07 | 54:16 | 04:25 -00:18 | 55:11 -00:55 |
| Roxzone | 05:50 | 01:04:04 | 04:28 +01:22 | 01:04:04 |
Based on the splits analysis, Markus had a strong performance in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments, where he consistently performed faster than the average time. However, there were areas for improvement in the Running 1, Running 2, Running 3, Running 4, Running 5, Running 7, and Running 8 segments, where he was slightly slower than the average time.
Training Strategies:
- Interval Training: Incorporate interval training sessions to improve speed and endurance. This can include alternating between high-intensity sprints and moderate-paced running. For example, perform 30-second sprints followed by 1-minute recovery jogs, repeating for several sets.
- Hill Training: Incorporate hill sprints and hill repeats into training sessions to build leg strength and improve running power. Find a suitable hill in the training area and perform multiple uphill sprints, focusing on maintaining a strong pace.
- Tempo Runs: Include tempo runs in the training routine to develop sustained speed and race pace. These runs should be at a comfortably hard pace, just below the athlete's maximum effort, and can range from 10-30 minutes in duration.
Exercises and Drills:
- Plyometric Exercises: Incorporate plyometric exercises such as box jumps, squat jumps, and bounding drills to enhance explosive power and improve running efficiency.
- Strength Training: Include strength training exercises that target the lower body, such as squats, lunges, deadlifts, and calf raises, to improve running economy and overall running performance.
- Running Form Corrections: Analyze and correct any running form inefficiencies to optimize performance. Focus on maintaining an upright posture, landing midfoot, and utilizing proper arm swing and cadence.
Overall, Markus Pütz demonstrated exceptional performance in the 2021 Hamburg HYROX race. By implementing specific training strategies and techniques to improve running speed and efficiency, Markus can further enhance his overall performance and maintain his competitive edge in future races.
| Similar Athletes | |||
|---|---|---|---|
| Alex Jefferson | 2025 Toulouse | 01:04:34 | |
| Blacke Joseph Beckman | 2025 Valencia | 01:03:52 | |
| Lee Perfect | 2023 Glasgow | 01:04:04 | |
| Francisco Javier Cabrelles | 2024 Madrid | 01:04:12 | |
| Freddie Abrahams | 2023 New York | 01:04:14 | |
| Simon Lavell | 2023 Glasgow | 01:04:27 | |
| Louis Scarrott | 2025 Turin | 01:03:44 | |
| Aaron Dunn | 2024 Manchester | 01:04:26 | |
| Michael Saunders | 2023 London | 01:03:53 | |
| Harry Crawford | 2024 London | 01:03:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Paris Markus Pütz | 01:07:11 | |
| 2025 Bilbao Markus Pütz | 01:08:38 | |
| 2024 Nice Markus Pütz | 01:06:17 | |
| 2024 Vienna Markus Pütz | 01:01:41 | |
| 2023 Stockholm Markus Pütz | 01:08:22 | |
| 2023 Madrid Markus Pütz | 01:05:59 | |
| 2023 World Championships Manchester Markus Pütz, Markus Rhöse | 57:58 | |
| 2023 Hannover Markus Pütz | 01:03:38 | |
| 2023 Köln Jaafar Moumen, Markus Pütz | 54:32 | |
| 2023 Wien Markus Pütz | 01:00:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Markus Pütz
