Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 270 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:58 (From 06:15 to 04:17) | 37.3% |
| Sandbag Lunges | 01:20 (From 05:02 to 03:42) | 25.3% |
| Run Total | 01:17 (From 35:03 to 33:46) | 24.4% |
| BBJ | 00:36 (From 04:08 to 03:32) | 11.4% |
| Farmers Carry | 00:05 (From 01:54 to 01:49) | 1.6% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:31 to 02:31) | 0.0% |
| Sled Pull | 00:00 (From 03:31 to 03:31) | 0.0% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Kremer Jezabel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:09 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:00 | 04:32 -00:18 | 04:09 -00:09 |
| Running 2 | 04:15 | 08:14 | 04:06 +00:09 | 08:41 -00:27 |
| Sled Push | 02:31 | 12:29 | 03:13 -00:42 | 12:47 -00:18 |
| Running 3 | 04:18 | 15:00 | 04:20 -00:02 | 16:00 -01:00 |
| Sled Pull | 03:31 | 19:18 | 04:54 -01:23 | 20:20 -01:02 |
| Running 4 | 04:19 | 22:49 | 04:21 -00:02 | 25:14 -02:25 |
| Burpees Broad Jump | 04:08 | 27:08 | 04:02 +00:06 | 29:35 -02:27 |
| Running 5 | 04:22 | 31:16 | 04:25 -00:03 | 33:37 -02:21 |
| Rowing | 04:31 | 35:38 | 04:43 -00:12 | 38:02 -02:24 |
| Running 6 | 04:26 | 40:09 | 04:23 +00:03 | 42:45 -02:36 |
| Farmers Carry | 01:54 | 44:35 | 02:03 -00:09 | 47:08 -02:33 |
| Running 7 | 04:30 | 46:29 | 04:25 +00:05 | 49:11 -02:42 |
| Sandbag Lunges | 05:02 | 50:59 | 03:59 +01:03 | 53:36 -02:37 |
| Running 8 | 04:56 | 56:01 | 04:48 +00:08 | 57:35 -01:34 |
| Wall Balls | 06:15 | 01:00:57 | 04:51 +01:24 | 01:02:23 -01:26 |
| Roxzone | 05:03 | 01:12:08 | 04:54 +00:09 | 01:12:08 |
Kremer Jezabel's total running time of 00:35:03 is particularly impressive, as it is 01:05 faster than the average. This suggests that she possesses excellent running abilities and has trained her cardiovascular endurance effectively. Her best running lap of 00:04:00 further demonstrates her strength in this area.
To improve the Wall Balls segment, Kremer Jezabel can focus on strengthening her upper body and improving her endurance. Incorporating exercises such as overhead presses, push-ups, and kettlebell swings can help develop the necessary strength and stability for efficient wall ball movements. Additionally, practicing wall ball shots with correct form and technique, including proper squat depth and a consistent rhythm, can also contribute to improved performance in this segment.
For the Sandbag Lunges segment, Kremer Jezabel should work on enhancing her lower body strength and endurance. Exercises such as squats, lunges, and deadlifts can be incorporated into her training routine to target the specific muscle groups involved in the sandbag lunges. Additionally, practicing lunges with a sandbag or weighted backpack can help simulate race conditions and improve stability and control during this segment.
Overall, Kremer Jezabel's performance in the 2021 Madrid Hyrox race was exceptional. By focusing on improving the Wall Balls and Sandbag Lunges segments, and implementing race strategies such as pacing and efficient transitions, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carolina Silva | 2022 Las Vegas | 01:11:52 | |
| Silvia Garcia Lorenzo | 2025 Bilbao | 01:12:36 | |
| Kate Smith | 2023 London | 01:12:05 | |
| Kerstin Brückner | 2024 Nice | 01:12:38 | |
| Rachel Farrell | 2024 Malaga | 01:11:44 | |
| Jessica Dixon | 2024 Amsterdam | 01:12:31 | |
| Hannah Boyle | 2025 Warsaw | 01:12:14 | |
| Marjorie Lessard | 2025 World Championships | 01:12:28 | |
| Romy De Bruijne | 2025 Belgium | 01:12:25 | |
| Gemma Allison | 2025 Cardiff | 01:12:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kremer Jezabel
