Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 366 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:33 (From 32:52 to 31:19) | 73.2% |
| Sled Push | 00:28 (From 02:12 to 01:44) | 22.0% |
| Sandbag Lunges | 00:06 (From 03:18 to 03:12) | 4.7% |
| Ski Erg | 00:00 (From 03:51 to 03:51) | 0.0% |
| Sled Pull | 00:00 (From 03:01 to 03:01) | 0.0% |
| BBJ | 00:00 (From 02:53 to 02:53) | 0.0% |
| Rowing | 00:00 (From 03:56 to 03:56) | 0.0% |
| Farmers Carry | 00:00 (From 01:19 to 01:19) | 0.0% |
| Wall Balls | 00:00 (From 03:41 to 03:41) | 0.0% |
| Markus Pütz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 03:27 +00:06 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:33 | 04:00 -00:09 | 03:27 +00:06 |
| Running 2 | 04:08 | 07:24 | 03:40 +00:28 | 07:27 -00:03 |
| Sled Push | 02:12 | 11:32 | 02:09 +00:03 | 11:07 +00:25 |
| Running 3 | 04:10 | 13:44 | 03:50 +00:20 | 13:16 +00:28 |
| Sled Pull | 03:01 | 17:54 | 03:15 -00:14 | 17:06 +00:48 |
| Running 4 | 04:13 | 20:55 | 03:51 +00:22 | 20:21 +00:34 |
| Burpees Broad Jump | 02:53 | 25:08 | 03:09 -00:16 | 24:12 +00:56 |
| Running 5 | 04:09 | 28:01 | 03:56 +00:13 | 27:21 +00:40 |
| Rowing | 03:56 | 32:10 | 04:12 -00:16 | 31:17 +00:53 |
| Running 6 | 04:04 | 36:06 | 03:52 +00:12 | 35:29 +00:37 |
| Farmers Carry | 01:19 | 40:10 | 01:32 -00:13 | 39:21 +00:49 |
| Running 7 | 04:10 | 41:29 | 03:53 +00:17 | 40:53 +00:36 |
| Sandbag Lunges | 03:18 | 45:39 | 03:14 +00:04 | 44:46 +00:53 |
| Running 8 | 04:28 | 48:57 | 04:07 +00:21 | 48:00 +00:57 |
| Wall Balls | 03:41 | 53:25 | 03:59 -00:18 | 52:07 +01:18 |
| Roxzone | 03:15 | 01:00:13 | 04:07 -00:52 | 01:00:13 |
However, there are areas for improvement in his race performance. His total running time of 32 minutes and 52 seconds was 2 minutes and 22 seconds slower than the average. This indicates that Markus could benefit from improving his overall fitness and transition time. It is important for him to focus on increasing his endurance and speed to minimize the time spent in the roxzone.
In summary, Markus Pütz performed exceptionally well in the 2022 Bremen Hyrox race. To further improve his race performance, he should focus on improving his overall fitness, reducing transition time, and enhancing his running speed and endurance. Incorporating specific training strategies, exercises, and drills tailored to these areas will help him achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| José Estrangeiro | 2024 Madrid | 01:00:17 | |
| Benjamin Adriani | 2024 Amsterdam | 59:53 | |
| Daniel Gundall | 2025 Berlin | 01:00:26 | |
| Sean Walsh | 2025 Turin | 01:00:37 | |
| Charles Crepeau | 2025 Berlin | 01:00:00 | |
| Matthias Graute | 2022 Essen | 01:00:14 | |
| Fabian Grill | 2024 Frankfurt | 01:00:13 | |
| Lukas Wrobel | 2024 Stockholm | 01:00:09 | |
| Emeric Choisy | 2025 Toulouse | 59:44 | |
| Maik Oldach | 2024 Gdansk | 01:00:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 World Championships Markus Pütz | 01:10:57 | |
| 2025 Paris Markus Pütz | 01:07:11 | |
| 2025 Bilbao Markus Pütz | 01:08:38 | |
| 2024 Nice Markus Pütz | 01:06:17 | |
| 2024 Vienna Markus Pütz | 01:01:41 | |
| 2023 Stockholm Markus Pütz | 01:08:22 | |
| 2023 Madrid Markus Pütz | 01:05:59 | |
| 2023 World Championships Manchester Markus Pütz, Markus Rhöse | 57:58 | |
| 2023 Hannover Markus Pütz | 01:03:38 | |
| 2023 Köln Jaafar Moumen, Markus Pütz | 54:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Markus Pütz
