Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:25 (From 44:21 to 41:56) | 50.9% |
| Sled Push | 01:29 (From 04:17 to 02:48) | 31.2% |
| Sled Pull | 00:24 (From 05:11 to 04:47) | 8.4% |
| Sandbag Lunges | 00:24 (From 05:25 to 05:01) | 8.4% |
| Rowing | 00:03 (From 04:50 to 04:47) | 1.1% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| BBJ | 00:00 (From 04:05 to 04:05) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Wall Balls | 00:00 (From 05:35 to 05:35) | 0.0% |
| Corey Koelsch | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:43 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:01 | 04:29 -00:12 | 04:43 +00:18 |
| Running 2 | 04:55 | 09:18 | 05:02 -00:07 | 09:12 +00:06 |
| Sled Push | 04:17 | 14:13 | 02:57 +01:20 | 14:14 -00:01 |
| Running 3 | 05:12 | 18:30 | 05:25 -00:13 | 17:11 +01:19 |
| Sled Pull | 05:11 | 23:42 | 05:02 +00:09 | 22:36 +01:06 |
| Running 4 | 05:34 | 28:53 | 05:25 +00:09 | 27:38 +01:15 |
| Burpees Broad Jump | 04:05 | 34:27 | 05:33 -01:28 | 33:03 +01:24 |
| Running 5 | 05:32 | 38:32 | 05:37 -00:05 | 38:36 -00:04 |
| Rowing | 04:50 | 44:04 | 04:52 -00:02 | 44:13 -00:09 |
| Running 6 | 05:31 | 48:54 | 05:27 +00:04 | 49:05 -00:11 |
| Farmers Carry | 01:49 | 54:25 | 02:14 -00:25 | 54:32 -00:07 |
| Running 7 | 05:38 | 56:14 | 05:26 +00:12 | 56:46 -00:32 |
| Sandbag Lunges | 05:25 | 01:01:52 | 05:18 +00:07 | 01:02:12 -00:20 |
| Running 8 | 07:01 | 01:07:17 | 06:04 +00:57 | 01:07:30 -00:13 |
| Wall Balls | 05:35 | 01:14:18 | 06:43 -01:08 | 01:13:34 +00:44 |
| Roxzone | 07:43 | 01:27:27 | 07:10 +00:33 | 01:27:27 |
In terms of his splits, Corey's total running time was 00:44:21, which was 02:34 slower than the average. This indicates that his running could be improved to enhance his overall performance. However, his best running lap was 00:04:55, which was faster than the average. This suggests that Corey has the potential to excel in running if he focuses on it.
To improve the Run Total segment, Corey should work on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running and high-intensity interval training (HIIT), and strength training exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises.
For the Sled Push segment, Corey should focus on improving his strength and power. This can be done through exercises such as sled pushes, sled drags, and explosive movements like box jumps and medicine ball slams. Additionally, working on his technique and body positioning during the sled push can help him become more efficient and reduce time lost.
The Roxzone segment is an area where Corey can make significant improvements by improving his overall fitness and transition time. Incorporating circuit training and functional movements into his training routine can help him improve his overall fitness and reduce the time spent in the Roxzone.
In the Running 8 segment, Corey lost 00:48 compared to the average time. To improve this segment, he should focus on improving his endurance and speed. Incorporating long-distance running, tempo runs, and interval training into his training routine can help him become a stronger and faster runner.
For the Running 1 segment, Corey lost 00:29 compared to the average time. To improve this segment, he should work on his speed and agility. Incorporating drills such as sprints, agility ladder exercises, and shuttle runs can help him improve his speed and reduce the time lost in this segment.
In the Sandbag Lunges segment, Corey lost 00:14 compared to the average time. To improve this segment, he should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and single-leg exercises can help him develop the necessary strength and stability to perform well in this segment.
By implementing these strategies and focusing on the areas of improvement highlighted in the splits analysis, Corey can enhance his performance in future Hyrox races. It is important for him to tailor his training to address his specific weaknesses and continue to strive for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Ibrahim Hamza | 2025 Sharjah | 01:27:34 | |
| Cezary Skura | 2023 Rotterdam | 01:27:03 | |
| Maciej Kasela | 2024 Gdansk | 01:27:50 | |
| Matthias De Cauwer | 2024 Maastricht | 01:27:13 | |
| Ian Hall | 2024 Sydney | 01:27:50 | |
| Marim Yoo | 2024 Incheon | 01:27:32 | |
| Matthias Snaterse | 2024 Rotterdam | 01:27:26 | |
| Mathias Köller | 2025 Cologne | 01:27:42 | |
| Colin Jamieson | 2023 London | 01:27:33 | |
| Adán Figueroa | 2025 Guadalajara | 01:27:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Corey Koelsch | 01:44:31 | |
| 2024 Chicago Corey Koelsch, Mike Ramsey | 01:12:25 | |
| 2023 Chicago Corey Koelsch | 01:33:52 | |
| 2022 Chicago Corey Koelsch | 01:26:12 | |
| 2022 Las Vegas Corey Koelsch | 01:32:12 | |
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Corey Koelsch
